Ngenxa mikhiqizo ungakwazi sinuke kabi

Yini udla kungathinta indlela useyanuka, futhi akusiwona nje mayelana umoya. Imikhiqizo lapho sulphur compounds abakhona, kungenzeka kusetshenzwe ngendlela ekhethekile emzimbeni, okuholela ukubukeka amaphunga ahlukahlukene. Uma uhlela usuku noma uya engxoxweni yokuhlolelwa umsebenzi, mhlawumbe mikhiqizo kufanele angasondeli.

utshwala

Uma Hangover ucabanga unuka utshwala ephuma izimbobo zesikhumba, wena ngokuphelele kwesokudla. Umzimba wakho ithumela utshwala egazini, ukuze lingena singene ikhule ezimbotsheni nomjuluko nezindlala, okubangela umzimba ezithile iphunga. Indlela engcono kakhulu yokuxazulula le nkinga - ukuphuza ngokulinganisela. Uma usuvele yaphuza kakhulu, futhi zama ukuphuza amanzi amaningi balahle emakamu eliphezulu utshwala egazini, kuyokusiza ukwenza iphunga umzimba kancane evelele.

asparagus

Asparagus unika umchamo oyiphunga oqinile ngenxa yokuthi abaqukethwe into mercaptan ukubola isimiso sokugaya ukudla bungene. Nokho, umphumela bunohlamvu ngabanye. Akuwona wonke umuntu emzimbeni babe enzyme kudingekile okugaya leso mercaptan, ngakho abanye bangase bangahlali uqaphela umphumela.

beetroot

I beet kukhona methyl abaningi, ukuze nakuba kuyasiza empilweni, futhi kunikeza umzimba oyiphunga oqinile. imikhiqizo ezinjengalezi ukucutshungulwa esiswini ukubangela amakha inhlanzi, okuyinto abantu abaningi babonakala okunyanyekayo. Yidla beet kuphela kusihlwa, ukuze singathwesi babhekane nesimo esiyinkinga.

Broccoli, iklabishi Brussels amahlumela

Kulezi imikhiqizo, izakhi eziningi kanye Antioxidants ngokuhlanza umzimba ubuthi amaseli umdlavuza nokho ngoba unuka umzimba ezingemnandi, lapho-manifest ngendlela amahloni kakhulu, ngoba ukudla okunjalo kuholela igesi kumiswa. Ngaphezu kwalokho, amagesi ngesikhathi Iqanda efanayo ebolile ukuhogela ukuthi kuphela siba sibi isimo. Worth kokudla imifino efana kuphela ekhaya.

ushingamu

Ucabanga ukuthi ushingamu kufanele ukuxazulula inkinga iphunga, hhayi babhebhethekise ke, nokho kuyiqiniso: ukusetshenziswa ushingamu kwandisa umthamo air yagwinya, elibangela ekuqongeleleni igesi esiswini. ukusebenzisa kangcono mints.

ikhofi

Caffeine kuvusa uhlelo sezinzwa, okuyinto oyenza nezindlala umjuluko. Ngaphandle ikhofi esidi kakhulu, ukuze desiccate mucosa ngomlomo. Lapho ngamathe kancane, baqala ukusakaza amagciwane ezibangela halitosis. Kungcono ukuphuza itiye herbal, kuyasiza ngaphezulu.

Curry nekhumini

ukhari iphunga kuzoholela ukubukeka i nephunga edabukisayo. Izinongo efana ukhari nekhumini kuthinte izimbobo zesikhumba futhi ungakwazi ukunuka kwaphela izinsuku eziningana. Kungcono ukusebenzisa cardamom, ke ishiya iphunga fresh kuphela.

yobisi umkhiqizo

iphunga umzimba kwenzeka uma umjuluko lipids okwenziwa ama-bacterium ahlukanisa esikhumbeni. I-bacterium kukhiqiza amagesi enqubeni. Lipids zenzeka ukusetshenziswa ubisi, iyogathi kanye neminye imikhiqizo yobisi. Imiphumela iba yinhlanganisela yokukhandleka ukunambitheka ehlukile. Kungcono ubisi ukusetshenziswa izindlela - ubisi nut ezingengaphansi esihlwabusayo. Tofu ingakusiza bagweme ukuhlazeka!

Durian

Uma okungenani kanye uyakhala izithelo, ngeke kusimangaze ukuthi eshiya ziyanuka yonke indawo. Lokhu uju Asian e uqweqwe obukhulu nge spikes isiqiniseko wena onukayo kakhulu. Kulesi izithelo eziningi ama-carbohydrate, amaprotheni, fat, futhi iqukethe sulphur compounds, oqinisekisa iphunga elibi kakhulu. Ososayensi ozama ukwakha nezithelo ayinaphunga, kodwa kungcono nje ukuze kukhawulwe ezisawolintshi. Ungakwazi ukwengeza ukuba amanzi, noma nje ngandlela-thile, umzimba ngokushesha icubungula kuleyo mikhiqizo.

cellulose

Okunoshukela fibre ukunikeza satiety nehlala njalo. Uma udle amagremu angaphezu kwayisihlanu we-fiber, ungase ubhekane ukubuyisa yanda, ngaphandle umjuluko wakho ngeke ngiwahogele babubukhulu ngokwengeziwe, futhi bonke ngenxa ezahlukene chemical compounds ekhona nezicubu. Uma they kusetshenzwe emathunjini, gpoyavlyayutsya amagesi. Phuza amanzi amaningi ukuze silinganise ukudla. Lokhu kuzokusiza ukugwema iphunga ezingemnandi.

inhlanzi

Awukwazi siqonde ukuthi kungani emakhwapheni akho ukuhogela ojulile kangangokuthi? Mhlawumbe isizathu izinhlanzi. Abantu abaningi ngisho nokuwabona abangacabanga ukuphazamiseka umzimba ukuthi ayikuvumeli ukuba ingxenye yomqondo ezahlukeneyo amaprotheni. Ngenxa yalokho, nephunga ivela umoya, umjuluko umchamo. Engazi ukuthi lo, abantu zilulaza ukunambitheka yomzimba wakhe ngesikhathi konke ukusetshenziswa kwasolwandle.

Fenugreek

Uma uthanda yeziqholo, kufanele uqaphele ukuba ne fenugreek. Liqukethe izingxenye iphunga ezingase zithinte iphunga underarm, okwenza kube mnandi. Yiqiniso, lena akuyona inketho okubi, nakuba emakamu eqinile, kungaba ecanuzelisayo. Iwukudambisa imiphumela enjalo kungaba, emakhwapheni ofakwe nenye baking soda futhi kalamula.

garlic

Garlic unikeza isikhumba siliphunga ngenxa sulphur compounds. Ngokushesha perarabatyvayutsya ngemva ukusetshenziswa, futhi siguqulelwa nezinye izinto zenzeka ngokusebenzisa izithukuthuku. Lokhu kuqinisekisa oyiphunga oqinile. Nokho, uma wena ngosuku futhi udle garlic ndawonye, inkinga ngeke lubonakale.

ukudla okusheshayo

Kuyinto esiphundu, kodwa ezimbi! Ukudla okune-noshukela kuthinte ibhalansi hormone futhi umzimba. Bewazi yini ukuthi futhi ushintshe iphunga lakho? Ukwakheka kwamakhemikhali mikhiqizo kuthinta indlela yokwakheka igazi. Ukuze izingxenye yakhe entsha axutshwa nezinkolelo-bacterium esikhumbeni futhi lenze iphunga ezingemnandi. Ukuze ayibulale, give up amaswidi kanye neziphuzo okunoshukela.

nesitshulu

Udali - lokhu kuyasiza kakhulu, kodwa futhi kubangela iphunga. Ngo ukudla okunjalo okusezingeni eliphezulu in fibre, ngakho-ke oyenza isebenze umsebenzi amagciwane esiswini, okungase kubangele ukubukeka igesi kanye ukuvuvukala. Uma uya ngosuku, musa bedla udali, ukhethe kangcono into kulula ukugaya.

Ukuntuleka kokukhulumisana imifino

Nifuna ugqozi oda isaladi? A ezihlukahlukene imifino ungehlisa inani izingxenye sulphur emzimbeni, kanye unciphise amathuba ukuthuthukiswa gingivitis, yingakho benza umoya uqabula. Ngokuvamile udle isipinashi kanye iklabishi Cale.

anyanisi

Ngo abukhali onion ukunambitheka ukuthi limnandi ukudla, kodwa hhayi ngaphansi kwesikhumba. Uma inhlabamkhosi umkhiqizo elinjalo, uwoyela okubabayo ezikhishwe bungene egazini ziyabonakala ngokusebenzisa ukuphefumula. Kulapho udla anyanisi, kulapho uzoba ukuhogela. Kuze onion ngeke ushiye umzimba, iphunga elahlekile. Musa udle anyanisi eluhlaza, ukupheka kangcono - ke umphumela boni ngakho.

obomvu inyama

Ucwaningo luye lwabonisa ukuthi abantu abadla inyama kukhona ezingemnandi ngaphezulu iphunga lomzimba kunalawo zazidla ukudla imifino. Vele give up inyama ebomvu noma ukunciphisa ukusetshenziswa yabo, esikhundleni salo kube nokuthile yemifino sokudla.

inkinobho yomcibisholo wokuphenya

Uma ukukudla, ama-bacterium angase ukukhiqiza igesi enqubeni wokugaya ukudla. Ngokwesibonelo, ubisi soy kungandisa igesi isizukulwane, ngakho ubisi ukusebenzisa kangcono kusukela nut esiswini sisesimweni hlangothi.

ukudla okubabayo

Ngezinye izikhathi ukudla okubabayo akusho ukuhogela, futhi ngezinye izikhathi - iphunga eqinile, nakuba kunjalo, ukujuluka kusaqhubeka kwanda. Kungcono ukuba ayeke ukudla okubabayo ngosuku.

amaprotheni whey

Uma udle amaningi, isisu sakho kufanele isebenze ngokuzikhandla okukhulu. Whey amaprotheni kungabangela igesi ukwakheka namandla ngokukhethekile. Zama ukuqapha ezingeni wamaprotheni eyanele. Ungase udle kakhulu kunokuvamile ukuwuvula.