Vinaigrette: okuqukethwe kwama-kilojoule ukudla, okuhle kanye iresiphi

Sonke uthando amasaladi, kodwa iningi lazo endaweni ephakeme kakhulu ngaphezu kilojoule namafutha, ngakho ukulungiselela kuphela ngamaholide. Namuhla sizogxila lula, okunempilo futhi angabizi appetizers abandayo ngokuthi "isaladi Russian". Calorie okuqukethwe ukudla, uma siqhathanisa nabanye salads nge imayonnaise noma ukhilimu omuncu, ongaphakeme: amagremu 100 umkhiqizo ine isilinganiso 130 kcal. Kuye lamafutha wanezela, kwandisa okuqukethwe kwayo ikhalori.

Naphezu kweqiniso lokuthi isaladi siqukethe izithako elula futhi engabizi, awusebenzi ulahlekelwe sikhalo salo futhi ukunambitheka. Abaningi abathanda futhi ulungiselele ngisho ezifanayo kokubili izenzakalo. Lokhu isaladi egcwele, okungase lunikezwe njengoba abandayo side dish noma isidlo for inyama izibiliboco. Igama elithi "isaladi" livela French «vinagrette» - sauce wenza lwesinaphi, amafutha omnqumo uviniga.

Lokhu sigqoka piquant imifino elisetshenziswa zangaphambi wamavukelambuso Russia. igama ulethisi wabonakala ngesikhathi kubusa uCatherine II. Ngolunye usuku ngesikhathi sekhefu wakhonza lokhu dish, wazama ke wathi semidlalo: "Fie, Negrete" Lokho kusukela lokhu appetizer abandayo atholwe igama "isaladi Russian". Calorie zemifino isaladi, ngokuvumelana izazi zokudla, ongabalulekile, ngeke kuthinte isisindo emzimbeni. Kuncike Yiqiniso, ngokunciphisa inani lemali fat kudliwa, nemikhiqizo farinaceous. Ukuntuleka ngoba aqukethe amaprotheni amaningi akusho neqhaza ukwakha kwemisipha izicubu.

Ngokusho zokusiza kuma ambulensi, isaladi - ulethisi, okuboniswe kubantu abaphethwe beriberi (isidlo eqhukethe fibre ongahluziwe, amavithamini namaminerali). Lokhu isaladi kungenziwa ehlukahlukene indlela odla ngayo, ukudla 150 amagremu komkhiqizo ngosuku, ngeke nje bazogcwalisa umzimba, kodwa futhi angenza i isethi ulahlekile amaminerali. I-beet appetizer ivunyelwe ukuthi isebenzise i-semfene ingane nenyongo sesinye, amanyikwe, isibindi, ukuqunjelwa sokusebenza. Akunconyelwe isidlo khona isifo sikashukela, futhi izifo emathunjini.

Izingane kusukela ngineminyaka emihlanu ubudala usungaqala ukunikeza Vinaigrette ukukhanya. okune-calorie incane, kodwa izinzuzo iletha elikhulu. Ungadla Cold ingalungiswa e ukudla futhi bezila ukudla izinsuku. Okubaluleke kakhulu, zonke izingxenye azifaka kuwo, eshibhile futhi ezingabizi for iyiphi isabelomali.

Ukuze wenze lokho, kudingeka suite elandelayo imikhiqizo:

imifino ebilisiwe: beetroot esikhulu, amazambane (amayunithi 5), sauerkraut (200), ubhontshisi (100g), anyanisi, izaqathe, uphizi (2 tbsp.), uwoyela Vegetable noma amafutha omnqumo.

Konke lokhu imifino uthathe cubes ezincane (ngaphandle ubhontshisi kanye peas). Fafaza kancane oqoshiwe onion usawoti ugovuze ngaye ukunikeza juice ewusizo. Izithako axutshwa nezinkolelo sauerkraut (kungenzeka ukulungiselela siqu sakho). Fafaza amakhambi kanye pepper - ukuthola usizo, Vitamin zemifino isaladi. Calorie okuqukethwe kule isidlo uphansi, uma wengeza inani elincane namafutha, ukusetshenziswa amazambane esikhundleni apula omuncu.

behlakaniphile ungakwazi ukupheka sauce ekhethekile abathandi ukudla, okuzokwenza isaladi a elungisiwe nokunomsoco. Ukwakheka: A spoon elincane lwesinaphi, 50 g we uviniga 6% (iyatholakala apula), amafutha yemifino (20 g), ukunambitha usawoti, ushukela, pepper. Lezi zingxenye kukhona kahle futhi inkathi ne Vinaigrette sauce. Calorie nge inyuka sigqoka.

Siphetfo: kakhulu umpheki isaladi, ngoba izinzuzo ke, njengoba sithole okuningi. Kunalokho, ungasebenzisa neklabishi amakhowe zifakwe emanzini anosawoti, engeza ukhukhamba zifakwe usawoti. Kunoma yikuphi ukuhumusha kuvela okumnandi futhi emuhle. Ungakhohlwa oyisisekelo - kudingeka alungiselele umphefumulo, bese wonke isidlo Kuyophumela ethubeni lokuba zithokoze!