Ngilusizo kuka-ginger: iseluleko of imithi yendabuko

Ginger ubhekwa izinongo hhayi kuphela ethandwa futhi elungisiwe ekuphekeni, kodwa futhi omunye izitshalo edume kakhulu kwezokwelapha, okuyinto esetshenziswa ekwelashweni izifo mass.

Ngilusizo kuka-ginger? ngezici zawo zokwelapha bebelokhu baziwa ngokuphakamisa esintwini kusukela kudala. Ngakho, yamaShayina yasendulo ezimbili zeminyaka nengxenye edlule yasetshenziswa ekwelapheni imikhuhlane. Ngesikhathi esifanayo wamaNdiya aseMelika waphawula ukuthi u-ginger decoction kuyinto enhle kakhulu ikhambi isicanucanu. EJapane lasendulo, India, eNingizimu-mpumalanga Asia esetshenziswa impande zalesi sitshalo, futhi ngenkathi ephakathi eYurophu, it is ngisho kahle njengoba "magic ichashazi" ejenti prophylactic zezinhlupho.

On umbuzo lokho kuyasiza ginger impande, kahle kulula ukuphendula. Zonke ukubaluleka kwalo ngenxa yokuthi impande zalesi sihlahla iqukethe inqwaba amavithamini, acid ezibalulekile acid, namaminerali. Ikakhulukazi, lawa "eliyisisekelo" ukuba umzimba womuntu amavithamini B1, B2, C, kanye potassium, zinc, i-sodium, nezinye amafutha abalulekile.

Awu, manje ngoba ingxenye ebaluleke kakhulu kulesi sihloko, lapho uzothola zokupheka emithi aphume ginger.

Kuyini ginger wusizo imikhuhlane

Umkhuhlane kahle amenable kokubili nokwelashwa nokusetshenziswa simila ukhathazekile. Ngakho, ukuqeda izimpawu ezingemnandi ezihambisana nalesi sifo, kutuswa ukuthatha ¼ isipuni ginger ingumhlabathi esimweni luthuli, nje uthele amanzi abilayo (nendebe). Ngemuva kwemizuzu engu-5, uphuze ukumnika, engeza uju kanye kalamula ukunambitha.

Ukuze ususe ukucinana nokuvuvukala ekhaleni, grate fresh ginger impande phezu grater emihle kakhulu ngawakhamela juice. Hlanganisa uju kanye ginger juice ngezabelo alinganayo (isib, ithisipuni) futhi uthathe kathathu ngosuku.

Uma izwi kuyinto hoshozela, uthola ingxube ezilandelayo ngempumelelo. Ginger juice (ithisipuni) ngesikhathi esifanayo esilinganayo kalamula ingcosana kasawoti. Thatha le imithi okungenani izikhathi ezintathu ngosuku.

Uma ubuhlungu bekhanda bahlukunyezwa ngokumelene isizinda sinusitis esungulwe, thatha ginger powder (kwengxenye isipuni) kufanele buhlanjululwe ngamanzi afudumele. Rag indwangu noma iduku cwilisa ikhambi bese unamathisela esiphongweni imizuzu amabili. Emva kwalesi sikhathi, geza ngokucophelela.

Ngo-Tibet, futhi u-ginger ethandwa. Indlela ukupheka Tibetan isiphuzo anti-abandayo? Thatha amanzi (0.5 L), ubisi (0.5 l), stud (10 nama-PC.), Cardamom (10 nama-PC.), Ground ginger (isigamu isipuni), itiye eliluhlaza ngaphandle flavorings (amathisipuni amabili). Thela amanzi i epanini koqweqwe lwawo, wafaka ukubilisa, engeza comminuted izinongo, itiye, ginger. Ngemva ngomzuzu, engeza ubisi ukulinda kuze ketshezi amathumba. Ngemva kwemizuzu emibili, cisha, amboze ngesivalo imizuzu emihlanu ukwethula, itiye, bese nzima. Phuza umuthi lo ekuseni, ngaphandle kokunezela kulo noma yini enye - awukho ushukela, akukho uju.

Kuyini ginger wusizo wokugaya ukudla?

Amathuluzi ezilandelayo okulungiselelwe ngesisekelo lesi sitshalo, kahle kuyasiza ekudambiseni izinhlungu zibe futhi ubuhlungu emathunjini nasesiswini. Kuphela kubalulekile ukukhumbula ukuthi ukopha peptic isilonda kanye wokugaya ukudla izitho Awukwazi ukusebenzisa lezi izindlela.

Ukuze ulwe sohudo amajaqamba amathumbu ukuqhubeka njengoba nakhu ukuthi. Thela uhhafu wenkomishi yeyogathi (ngaphandle izithasiselo, zemvelo) bese wengeza esilinganayo amanzi abilisiwe. Ngo alulaze ketshezi ginger powder (1/4 ithisipuni), kanye amakinati efanayo (phansi). Phuza umuthi.

Uma uhlushwa isicanucanu ukuhlanza, ukwamukela ingxube okulungiselelwe kusuka ginger (1 isipuni), kanye no-anyanisi juice (1 tsp).

Lapho izinhlungu zithi esiswini ku ngemuva sohudo deda esifundeni enkabeni esincane ginger juice.

I-ginger ziwusizo kulabo bakhohliswa?

Uma uhlushwa isicanucanu lesi sitshalo - a imithi wamukelekile okunye. Vele baphuze isigamu sehora ngaphambi kokuhamba isigamu spoon ginger juice bese baphuze phansi ingilazi yakhe lamanzi esiphethu, amanzi plain noma itiye.

Abesifazane abakhulelwe ngokuvamile bakhala ngokuthi ngokuzumayo iqala ukuba kuzamazame kule moto, kodwa ngaphambi le nkinga awuzange waphawula. Kulokhu, kuyokusiza abavamile ekuvuseleleni ginger itiye. Sika impande platelet mncane futhi amboze amanzi. Ubilise imizuzu 15, epholile, engeza ijusi lemon noju ukunambitha, baphuza phambi uhambo.

I-ginger kuyasiza ukuncipha?

It ihlose ukusheshisa umzimba, okuyinto, njengoba wazi, abantu abakhuluphele kancane. Kuyancomeka for isigamu sehora ngaphambi kokudla aphuze ingilazi yalesi siphuzo. Grate ginger impande (ithisipuni), uhlanganise ne esilinganayo garlic yashizi. Thela abilayo slurry amanzi (nendebe). Ukunika imithi yangempela 20 imizuzu, ubunzima ukuwaphuza ngemithamo ezintathu ihlukaniswe usuku lonke. lapha ebusuku ukudla kuphela lokhu itiye akufanele kube.