Ngesikhathi ukudla sikashukela

Namuhla sikashukela - isifo ezivamile bacasuka umzimba carbohydrate emzimbeni. Isizathu esiyinhloko salokhu lapho ivela khona kungenziwa ngokuthi i ekudleni, ukusetshenziswa njalo ukudla okunamafutha, kakhulu uma sezidla kanye ufuzo. Kulezi iziguli, kukhona nokwenziwa akuphelele carbohydrate, ngaleyo ndlela, ushukela ngokweqile egazini kwenzeka. Ngenhlanhla, lesi sifo zingalawulwa futhi uhlobo olukhethekile lokudla sikashukela kuzosiza ukugcina umzimba ngo balance.

Kuyaphawuleka ukuthi umthwalo oyinhloko ukuze ukwelashwa kanye nokuvimbela isifo sikashukela singabonakali ngaphandle kogulayo, njengoba kwakunjalo wayengathi uvikelekile ukudla okufanele kanye elungile imodi kosuku. Udokotela angasiza ukuhlonza isifo usebenzisa ukuhlolwa futhi wenze ekudleni kunesidingo.

Ukudla sikashukela kuhlukile kancane kusuka ukudla evamile elisetshenziselwa ukunciphisa umzimba, njengoba kuhlose ukubeka ukudla ecacile (izikhathi 4-5 ngosuku in izingxenye ezincane) kanye nokulawula edonsa carbohydrate. Kunezinhlobo ezimbili zama-carbohydrate: digestible futhi indigestible. Eyokuqala kumele kulawulwe futhi kwezinye izimo, iqedwe ngokuphelele. ukudla Calorie kufanele kube omncane, ikakhulukazi uma isiguli uhlushwa isisindo ngokweqile, kodwa inani amavithamini kufanele kuphelele.

Cabanga ngalokho imikhiqizo iziguli sikashukela ezibhekwa ewusizo futhi lapho zivinjelwe.

Asiqale nokwehluleka. ukudla okwenqatshelwa sikashukela - kukhona imikhiqizo aqukethe esiningi ushukela, okuyinto ngokushesha angena egazini, okubangela isifo sikashukela. Lezi zihlanganisa ushukela, amagilebhisi, omisiwe, uswidi ujamu. Kukhona saharozaminiteli (xylitol, sorbitol, saccharin), kodwa bebodwa kungukuthi Kunconywa ukuthatha kuphela emva ukugunyazwa noma udokotela aphoyintimenti. Strictly ukulawula ethosiwe, ukudla okubabayo okunosawoti ngibhema, uphuzo oludakayo kanye nokulondolozwa. Kasibili contraindicated njengoba imikhiqizo okuyinto kanyekanye aqukethe semali amafutha kanye carbohydrate (ice cream, amakhekhe, ushokoledi). Kodwa ayenqaba okuphelele amafutha is hhayi Kunconywa, njengoba benjalo nethonya elizuzisa ohlelweni insular, futhi ukusebenzisa inani 90-100 amagremu ngosuku. Kungcono ukusebenzisa yemifino amafutha, kodwa kungaba kancane bese isilwane imvelaphi kancane.

Ukudla sikashukela kuhlanganisa inqwaba imikhiqizo enempilo futhi esihlwabusayo ukuthi Ungashintshanisa ushukela elimazayo. Umthombo oyinhloko "carbs kancane" kukhona imifino. Banezinhliziyo ongaphakeme amandla value futhi isamba elanele ushukela. Kuyasiza baphuze iklabishi nokholifulawa, zucchini, blue, ukhukhamba fresh. Futhi, u-anyanisi, iparsley dill uyonika ukunambitheka emangalisa nihlobise izitsha.

Kwezinye izimo, avunyelwe ukusebenzisa fructose kanye uju, njengoba umthombo obengeziwe ushukela, kodwa ngaphambi kungcono bonana nodokotela wakho kuqala.

Ngesikhathi ukusetshenziswa isinkwa kungcono ukukhetha omunye equkethe ayimbijana carbohydrate.

Izithelo kanye amajikijolo (apula, black currant), imifino, imifino, umhluzi okhalweni nesiphuzo kuzosiza ukunikeza umzimba nge amavithamini abalulekile. Nokho, udokotela angase ukufaka nokwamukela amavithamini ezengeziwe (retinol, i-folic acid, i-potassium, i-calcium, i-zinc, i-magnesium, njll).

Imikhiqizo ezifana yenkomo ebomvu, inhlanzi kanye cottage shizi ofakwe isinxephezelo ukushoda amaprotheni. Inani uketshezi idliwe akugcini ukuze singathwesi kuholele amanzi emzimbeni.

Njengoba ubona, ekudleni sikashukela ehlukahlukene kanye esihlwabusayo. Nge inhlanganisela efanele imikhiqizo, hhayi kuphela ukuvimbela isifo, kodwa futhi ukuze uzigcine isesimeni esihle. Ungalahli ithemba futhi zinakekele. Khumbula, impilo yakho isezandleni zakho!