Yikuphi kuthinta kwamazinga testosterone?

Testosterone - bezocansi i-hormone wesilisa. Linikeza ukuphila okugcwele ocansini futhi ikhono nokuzala, kuvusa ukukhula 'besilisa "imisipha ethize. Kuthinta ubunjalo ebulilini, kuthuthukisa umzimba ngokushesha futhi sithinta portrait ngokwengqondo umuntu kumzwise uhlobo oluthile ukusabela psycho-ngokomzwelo eyinqaba lesi phansi.

Ukwandiswa amazinga testosterone, kanye encishisiwe, akukhona evamile. Esimweni sokuqala, umuntu angase avele ubudlova unmotivated, blunting le umuzwa wokuzethemba, futhi owesibili wawubumba is ngohlobo psycho-zesifazane.

Kwezokwelapha ezemidlalo njalo kwenza ucwaningo izindlela ukuqinisekisa kwamazinga testosterone, ngoba abasubathi abaningi nabagijimi osikweleta emisipheni yazo enamandla nokukhuthazela kuye. Ikakhulukazi, siyaqhubeka olwenziwa ucwaningo ngalokho ukudla ukwandisa testosterone.

Yini ekhubaza ukuthuthukiswa kwe-testosterone?

Enemy ukukhiqizwa testosterone evamile ngesibalo omzimba munye - kuyinto utshwala.

A umthamo elincane utshwala bungabenza ngisho kancane ukwandisa ezingeni testosterone, kodwa ngokweqile layo ngendlela efanayo njengoba isiphuzo njalo, kunalokho, kwandisa ekukhiqizweni kwama-hormone zesifazane. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kotshwala okusongelayo carcinogens ezithinta isimiso sethu sezinzwa. Udinga ukuba sigweme noma yikuphi evuselela ezifana ikhofi, itiye eqinile futhi amandla - kudala ukuphazamiseka kwemizwa.

Esinye isithiyo esiyingozi kuyinto ukubhema nesisindo ngokweqile - okweqa isisindo kuyinsakavukela ngaphezu kuka-30% of the zamagama kwe-testosterone siyehla liphenduka unyawo lonwabu futhi lo muntu siba njengomuntu wesifazane. Ngoba ukudla kungathinta apharathasi wonke amadoda sika. Kubalulekile ukuphawula ukuthi ngokuvamile kwehla testosterone kungenxa ukwehlisa Isiphathi walo - cholesterol. Kwenzeka kaningi kakhulu ngenxa ukudla okuqinile noma umsebenzi ngokweqile in ejimini. nangokuthi bayazithiba ekulaleni nabesifazane futhi kunomthelela ongemuhle emazingeni testosterone.

Yikuphi kwandisa testosterone?

Okokuqala, ekuthuthukiseni kwe-testosterone neqhaza isisindo ukuqeqeshwa nge dumbbells. amazinga testosterone ingaphinda kuthonywa lokushisa. Ngakho, ukugwema okweqile kwezitho besilisa zokuzala - hhayi ukuba agqoke izinto zangaphansi Friend noma amabhulukwe tight, ungakhululekile futhi efudumele kakhulu. eziwusizo kakhulu izihlambi njalo epholile futhi dousing ngamanzi abandayo.

Ukwandisa izinga kwe-testosterone futhi kungathinta ezinye imikhiqizo njalo kudingeka ukuthi afake ekudleni kwakho. Okokuqala, ngoba kungukudla equkethe zinc kanye selenium - isinkwa wholemeal, kwasolwandle nenhlanzi, uju, izimila zasolwandle, eluhlaza, irayisi elinsundu, amakhambi fresh (ikakhulukazi isilimo esidliwayo esinamagatsha anamanzi, parsnips, horseradish, fennel, ginseng). Inyama kufanele aqiniseke ukuze afake ekudleni kwakho kwansuku zonke. Yidla ukudla okuningi equkethe amavithamini B6 futhi B12 - okusanhlamvu ezahlukene, namantongomane ezifana Brazil - umthombo elicwengekileyo izakhi eziningi kanye amaprotheni. Ukwandisa amazinga testosterone njengoba waphawula ngokusebezisa njalo kavithamini C. Kufanele njalo ukudla ukudla Antioxidants zemvelo - ezifana green tea.

Elinye iphuzu elibalulekile - Gwema ukudla kukhuthaza ukukhiqizwa kwe-hormone ocansini nowesifazane. Lokhu ubhiya, imikhiqizo soy, imikhiqizo emabhontjisi, ukudla okunamafutha, usawoti kanye noshukela, amafutha yemifino (ngaphandle omnqumo).

Ezimweni zibe nzima ngokukhethekile, amazinga testosterone ukwanda kungenxa yethula umzimba hormone, kodwa ngokuvamile abe nomthelela omubi - nokucindezela ukukhiqizwa omzimba siqu kwe-testosterone.