Zokupheka Eggplant ubusika

Omunye imifino ezithile zonyaka Yiqiniso, le isitshalo seqanda. Ezikhathini zasendulo yasetshenziswa njengoba kwezokwelapha isitshalo. Lapho kwazalelwa lezi imifino ubhekwa India, ikakhulukazi izifunda zalo ezishisayo. Isitshalo seqanda elalisetshenziswa njengokudla kusukela ngekhulu le-15, ngaphambi kwalokho, base nje ingxenye lokubhalela. Basuke kabanzi China, Afghanistan neNdiya. Kodwa manje udle isitshalo seqanda emhlabeni wonke.

Izithelo isitshalo seqanda kufanele amaphrotheni, amafutha kanye carbohydrate, nosawoti wamaminerali phosphorus, i-potassium, i-magnesium, i-calcium, okusansimbi, i-magnesium kanye ne-aluminium B5. Ngo Folk imithi rasprostranenenodazhe umbono ukuthi isitshalo seqanda e ukudla kunciphisa lizinga cholesterol egazini. It is ibuye Kunconywa ukuba abantu babo abaphethwe isifo sokuqina kwemithambo yegazi, isifo sesibindi kanye sifo. Ngenxa yalezi zimfanelo kuwusizo ukudla okuningi, futhi ngisho kuvuna ebusika nezivimbelakuvunda ahlukahlukene. Namuhla sizoxoxa izitsha ezihlukahlukene lo mkhiqizo: eggplant e iresiphi ebusika, moussaka ne-eggplant, isitshalo seqanda iresiphi kanye notamatisi.

Isitshalo seqanda ubusika zokupheka. Kunezinto eziningi zokupheka, kodwa namuhla sibheka isitshalo seqanda okusemathinini. Ngokuba ukulungiswa thina isidingo inhloko garlic, ababili wezipuni usawoti, ezintathu izingcezu aphakathi isitshalo seqanda, ezimbili nightingale nezinkezo ushukela, eyodwa isipuni uviniga 9%, cishe ilitha lamanzi, zemifino uwoyela ukunambitheka, dill. Okokuqala, udinga ukugeza, ikhasi bese uthathe imibuthano isitshalo seqanda. Ukuqeda esibuhlungu isitshalo seqanda kufanele kwesokunxele ngamanzi abandayo cishe ihora. Ngaphezu kwalokho, ngawakhamela futhi Fry emafutheni zemifino. Ngesikhathi esifanayo yokuwugazinga ukupheka marinade. Ukuze marinade, kudingeka ukuze ungeze amanzi ushukela, uviniga nosawoti wembatha umlilo ubilisa. Ngemva kwalokho, wafaka izingqimba epanini kakade ngosile isitshalo seqanda kanye garlic kanye dill. Khona-ke zonke ugcwalise brine reserve and amahora amathathu a lokushisa endlini. Ngemva kwesikhathi zonke lokhu mass ebusuku hlala imbala. Futhi ekugcineni, udinga konke lokhu ngaphandle kokuziphuca marinade enwetshiwe ku izimbiza pre-walungisa futhi alondoloze. Ebusika, lesi isidlo kuyoba umhlobiso olukhulu etafuleni lakho phakathi nezinsuku kanye namaholide.

Recipe moussaka nge isitshalo seqanda. Zimbalwa izindlela kulula ukulungiselela le isidlo, kodwa manje sizofunda iresiphi moussaka nge isitshalo seqanda nge yenkomo. Lapho kwazalelwa khona isidlo ubhekwa Greece, kodwa amaGreki yesimanje ukupheka moussaka ehlukile. Ngakho, isinyathelo sokuqala, yebo, uzobe wageza, sihlanza usike isitshalo seqanda lengthwise zibe yizicucu amane, bese uthathe tincetu. Zonke tincetu kuthiwa okuthosiwe emafutheni zemifino ke Fry imizuzu embalwa nabo kakade pre-uthathe cubes, anyanisi. Engeza usawoti kanye pepper. Parelellno nge isidingo Fry yemifino inyama uwoyela oqoshiwe. Zdest futhi engeza anyanisi, usawoti kanye pepper bese Fry futhi. Oregano nquma, enezele croutons ukugxusha. Ukulungisa sauce, kubalulekile kule ubisi olushisayo ukuze benze chaza cube bouillon. Ufulawa kuphekeke ku ibhotela, ngendawo lapho alulaze ubisi. Ngemva kokususa pan ekushiseni, engeza zamaqanda. Isikhunta for kuhhavini amafutha izingqimba futhi ukubeka isitshalo seqanda okuthosiwe, inyama nengulube noshizi kakade yashizi. Konke lokhu mass uthele sauce noshizi phezu Imi enwetshiwe ku tincetu utamatisi. Gcina kahle 200c kuhhavini eshubile ngehora elilodwa. Futhi ukudla ukukhonzwa.

zokupheka Eggplant ebusika, futhi iyindlela isitshalo seqanda utamatisi. Thina ponadovyatsya Aubergine 500g, utamatisi 350g, ushizi 100g, pepper, usawoti kanye clove ezintathu garlic. Geza isitshalo seqanda bese uthathe obukhulu 1 cm, futhi kakade anosawoti kahle ikhefu 30 amaminithi. Lokhu kwenziwa ukuze isitshalo seqanda wayengekho ezibabayo. Base ngamanzi abandayo futhi agqoke formochku.Vylozhit tincetu usike utamatisi, usawoti kanye pepper. Njengoba ungqimba elilandelayo ifafazwa ushizi vukuza. Umshini sishisiswe 180C. Pheka imizuzu 35. Ngaphambi zisebenza etafuleni, ufafaze imifino oqoshiwe.

zokupheka Eggplant ubusika obyaztelno kudingeka ukubhala incwajana yamaphuzu futhi ekupheleni ehlobo ukulungiselela ubusika nzima nokhahlo.