Impilo, Ukudla okunempilo
Ukutadisha izici umbuzo langempela: Ingabe kungenzeka umdlezane caviar?
Ibele - kulungele ingane esanda kuzalwa. Kungenxa obisini lukamama ingane ithola ukunakekelwa zonke izinto ezidinga umzimba kancane ngoba ukukhula kanye nokuthuthuka.
Nokho ibele kuyinto eyodwa, kodwa ethile abalulekile: indlela yokwakheka ubisi bathembele ngokuphelele ezintweni ukudla ingane umama. Lapho "efanele" kuba, izakhi usizo nakakhulu ukuthola ingane. Kodwa ngezinye izikhathi isifuna yidla esihlwabusayo! Ngakho-ke, sizoxoxa namuhla mayelana nokuthi umdlezane nezibiliboco, bese uzama sokulungisa le nkinga.
izakhiwo awusizo
- Amavithamini A, E no-D ukunika isikhumba, izinwele nezinzipho ukubukeka enempilo, nomphumela ozuzisayo mayelana nobuchwepheshe bokusiza.
- Folic acid linendima ebalulekile ekwakhiweni kwamangqamuzana egazi abomvu. It ukhonza njengelungu umthombo engokwemvelo nobungqabavu.
- Iodine, njengoba umhlanganyeli we izinqubo umzimba, inikeza ukusebenza okugcwele indlala yegilo.
- Phosphorus - intfo lebaluleke kakhulu ezihilelekile izinqubo eziningi. Ngokwesibonelo, kuyasiza ukugwema ukuthuthukiswa yamathambo, ihlinzeka nokwenziwa egcwele glucose, elungile isakhiwo nail ipuleti, nokunye. D.
- Iron, ngokuba immunomodulator zemvelo, sisiza inqubo umzimba ligcine izinga kahle e-hemoglobin.
- Potassium kumane kunesidingo sokuba ukusebenza evamile zenhliziyo, kanye nokugcina isilinganiso oyifunayo uketshezi emzimbeni.
Red nezibiliboco cishe ingxenye eyodwa kwezintathu siqukethe amaprotheni (30%), okuyinto okungukuthi okuningi kalula amuncwa umzimba womuntu, ngokungafani oludakisayo ubisi noma inyama amaprotheni. Lokhu kuba Sibonga kungenzeka yokuthi cishe nezibiliboco - bungu inhlanzi, ehlinzekwe nge isethi ephelele yazo zonke izingxenye zokuphila asekelayo.
Yingakho obomvu nezibiliboco umdlezane ngisho babe wusizo, kodwa ukwethulwa ke ekudleni kwakho kufanele yasithatha ngokungathí sina. Phela, lokhu kuyinto allergen eqinile olungaqhathaniseka nomkhaya izithelo ezisawolintshi kanye ushokoledi.
Nokho, naphezu kwazo zonke izinzuzo ezisobala umkhiqizo, nodokotela bezingane engathandi siyifake ku uhlu imikhiqizo abagunyaziwe. Ongoti, ephendula umbuzo ngokuthi ingabe nezibiliboco umdlezane, impendulo iningi kule negative.
Kungani nodokotela bezingane ngokumelene caviar abomvu?
Okokuqala, ingane oyohlushwa zesilumo kakhulu emathunjini, okuyinto baqhubeka amahora ambalwa. Ngaphezu kwalokho, ingane ingase ibonakale ukuqubuka ebomvu yonke indawo emzimbeni, futhi lokho kwenzeka kaningi uma umama wadla umkhiqizo okungalungile. Ngezinye izikhathi ukusabela iguliswa ihlala ngeviki, ekuletheni ingane asemrarweni.
Eyesibili yokuthi odokotela ngokumelene obomvu nezibiliboco ibele kuyinto banal ngaphezulu. Caviar njenganoma yikuphi imikhiqizo yokudoba kuyinto umkhiqizo ngempela silnosolenym. abesifazane lactating akuvunyelwe contraindicated ekudleni oyingozi futhi okunosawoti ngoba ukunambitheka izinongo udluliselwa ubisi lwebele. Futhi ezintekenteke kancane, Bebona ushintsho ukunambitheka kokudla kungaba impela nje ukulithatha ebeleni likanina.
Ngakho, umbuzo ngokuthi ingabe nezibiliboco umdlezane kungenzeka, impendulo kuyoba: "Kuyinto engathandeki."
Kodwa uma caviar abomvu ekudleni kwakho hhayi kuphela ukwethula ngaphambi kokukhulelwa, kodwa uma bekukhona nosana, kungenzeka ukuthi ngeke kuvuse ukusabela iguliswa mikhulu.
Yiqiniso, odokotela batusa mums ngesethulo kwalo mkhiqizo elinde ku ekudleni kwakho, ingane okungenani kuze kuba izinyanga 6. Kwakuphakathi nalesi sikhathi ekuqaleni ukwethula izicupho ezihlukahlukene namathumbu ingane iba angasabeli kangako ukuba ezahlukene ezishukumisa ukudla.
Labo omama kabani izingane musa engezwani ungadla lo mkhiqizo ukuqala kancane ekuqaleni.
Ngenisa nezibiliboco ekudleni kwakho
Musa uthole kakhulu asheshise ubuyele umkhiqizo ekudleni kwakho. Ungakwazi udle nabancelisayo nezibiliboco hhayi ngaphambi kokuba umntwana uphendulela izinyanga eziyisithupha. Uma ingane ingavumi uhlushwa komzimba nezinto, futhi musa ukuphika ngokwakho injabulo ukuba adle ukudla okunjalo, futhi ngesikhathi sokukhulelwa, ungabuyela ke ekudleni kwakho for 4 izinyanga ukuncelisa ibele.
Kodwa khumbula ukuthi awukwazi ukuhileleka abomvu kakhulu. Umkhawulo ukuthi ungakwazi yini ukusikhokhela ngesonto - 60 amagremu uju.
Uma ukhetha ukungena ku ekudleni kwakho le uju inhlanzi, amathiphu ambalwa sendlela ukhethe umkhiqizo izinga okuhle, ngeke kuphazamise.
Ukukhetha ilungelo ubuhlengikazi ithole
nezibiliboco Red - umkhiqizo kunalokho ezingezwakali. Futhi inqobo nje uma owesifazane ibele, kukhethwa imbiza lesi sidlo kufanele ziphathwe kuka sina.
Umthetho wokuqala
Thenga amaqanda zidayiswa noma embizeni ingilazi noma tin iziqukathi. Ukuthenga uju ithengiswe ngesilinganiso akuvunyelwe nakancane! Nakani izinsuku zokuphela kwawo, hlola indlela yokwakheka umkhiqizo, futhi ubani umenzi.
Eyesibili umthetho
Umthetho wesithathu
Umkhiqizo akumele zibe namabala oily lamafutha.
Ngesikhathi esifanayo, sifuna wena ngithi goodbye. Zonke izici umbuzo kunalokho eyinkimbinkimbi futhi eyinkimbinkimbi ukuthi umdlezane nezibiliboco, kubhekwe. Manje usuyazi isikhundla nodokotela bezingane kungani nimelene obomvu caviar ibele. Kodwa zikhona umehluko wemisindo nemiqondo yamagama amaningi ukuthi afundile kude abakwazi ukubona. Akekho, ngaphandle umama, hhayi vimbela noma umvumele ukuba adle caviar. Into esemqoka ukuthi ingabe bhalisa cha jeza ingane.
Similar articles
Trending Now