Ukudla Raw Ukudla - kuyini? ukudla Raw Ukudla: ukubuyekezwa kanye Imiphumela

Kukhona nje akusho asungula indlela yokudla ehambisana nempilo lwesintu esikhathini sethu. Abanye abantu ayishiye ngokuphelele ukudla isilwane, kanti amanye asebenzisa inyama kuphela, kodwa abanye abantu ukuphatha ukudla imikhiqizo ketshezi kuphela. Kulesi sihloko sizogxila indlela kunalokho endala athula umzimba ngokuthi "eluhlaza ukudla Ukudla". Kubalulekile ukusho ukuthi abanye imiphumela izuzwe labo abanamathela ukudla okunjalo.

Raw Ukudla ukudla: kuyini?

Lokho kudla ngoba abanye abantu isibe indlela yokuphila. Ingqikithi yalo eluhlaza ukudla Ukudla ukusebenzisa imikhiqizo kuphela ingelashwa thermally. Kulokhu, umuntu angathola ngokwanele ukudla okwahlukahlukene.

foodists Raw akholelwe ukuthi ukudla ukudla okunjalo kusiza ukuhlukana emzimbeni ubuthi okweqile. Abanye abantu bathi amandla okunye eyabasiza ukuletha namatshe nezinso.

Naphezu igama layo, okuluhlaza nokudla yokudla kuhilela hhayi kuphela ukudla imifino engaphekiwe. Ukudla kulaba bantu futhi sihlanganisa okusanhlamvu, ubhontshisi, imikhiqizo omiswe bese omisiwe. ukudla Raw Ukudla - ngokwalokho oyikho: indlela yokuphila enempilo, noma ihlaya komzimba? Ake sithole ukuthi kwakungani.

izinhlobo Raw Ukudla Ukudla

Kukhona izinhlobo eziningi ukudla okunjalo, konke lokuhlanganiswe ngokungabi bikho imikhiqizo ukwelashwa. Ngakho, hlobo luni lokudla Ukudla okuluhlaza (ukuthi iyini usuwazi)?

• zinhlobo omnivorous. Abantu abalandela lokhu Ukudla, angadla cishe noma yini. Hhayi ngaphandle inhlanzi nenyama imikhiqizo. Ungase futhi baphuze ubisi (kuphela eluhlaza) udle amaqanda. Lolu hlobo ukudla Ukudla okuluhlaza kuyingozi ngempela.
• buka Vegetarian. Kulokhu, ukudla okuluhlaza nokudla labo abanamathela ngaphandle kusukela ekudleni yonke inyama izitsha: inhlanzi, inyama, izinkukhu kanye nokunye. Nokho, ukudla avunyelwe udle amaqanda aluhlaza kanye nemikhiqizo eminingi yobisi.
• ukubukwa Vega. Lolu hlobo ukudla Ukudla okuluhlaza othandwa kunabo bonke. Kulokhu, amalungu Ukudla sikhiphe nobe ngusiphi imikhiqizo yezilwane: inyama, inhlanzi, amaqanda, ubisi njalo njalo. foodists okunjalo eluhlaza udle imifino kuphela, izitshalo nezithelo amajikijolo.
• Ezidla. Abantu abaphethe lolu hlobo ukudla Ukudla okuluhlaza, uqede imikhiqizo kuphela inyama: inhlanzi, inyama yenkukhu kanye nokunye. Imifino nezithelo futhi mancane ethandwa. Bona cishe ungadli noma uqede ayimbijana.
• Fruktoriansky uhlobo liyazikhulumela. Abantu bayafika bezothenga izithelo isitshalo kuphela: amajikijolo, izithelo, juice. Ngokuphelele iqedwe, imikhiqizo inyama hhayi kuphela, kodwa futhi imifino kanye nokusanhlamvu. Kuyaphawuleka ukuthi ekudleni olunzima.

ukuhlela Ukudla (isigaba)

Kunezigaba ezimbili eziyinhloko we eluhlaza ukudla Ukudla. Ziyahlukahluka kuye endleleni ukudla ukusetshenziswa nokuhlela Ukudla.

• ukudla Raw elixutshwe. Lesi sigaba kuhilela ukusetshenziswa imikhiqizo eminingi ngesikhathi esisodwa. Uma lokhu eluhlaza foodists akhethiwe izingxenye ehlangana ndawonye. Ngokwesibonelo, abanye imifino ingasetshenziswa ngamafutha noma amantongomane. Izithelo abangu elixutshwe kahle imikhiqizo yobisi.
• Monoedenie. Lena esigabeni sokugcina. Kuyaphawuleka ukuthi aze afinyelele inani okungenani abasekeli yokudla. Ngakho, lokhu zenyathi eluhlaza ukudla Ukudla kuhilela ukusetshenziswa umkhiqizo olulodwa. Inani lokwamukelwa ukudla angenamkhawulo.

Yini ukudla kusho ukudla?

ukudla Raw Ukudla - kuyini ukuba umuntu yesimanje? Naphezu umbono wokuqala kwi umkhawukho wesikhathi, amandla laba bantu wehlukile ngempela. Sebuningini imikhiqizo ingase ihlanganise ukudla. Imenyu kuyahluka kuphela ukuthi ukudla akucutshungulwanga ngokuphelele.

Ekudleni foodists eluhlaza ingase ihlanganise ezihlukahlukene imifino:

• zucchini, isitshalo seqanda, squash;
• amazambane (hhayi foodists eziningi zokusetshenziswa engazethembi ukuyizama ngesikhathi esisodwa);
• beet, radishes, turnips;
• izinhlobo ezahlukene amathanga;
• iyiphi amakhambi: dill, parsley, isipinashi kanye nokunye.

Izithelo abantu abavamile ngokuvamile kukhona dessert. foodists Raw ziyawasebenzisa la imikhiqizo njengendlela dish ehlukile:

• izihlahla zezithelo: ugqumugqumu, cherry, apula, ithini lamapheya;
• amajikijolo ezikhulayo phansi: sitrobheli, ikhabe nokunye.

Izitshalo Izithelo kungaba asanda kukhiwa noma omisiwe:

• uphizi green pod;
• chickpeas, udali, ubhontshisi (ofakwe ngaphambi kokusebenzisa Kunconywa).

Zonke okusanhlamvu kufanele ofakwe ngaphambi kokusetshenziswa. ukudla Raw Ukudla akuyona kuqhathaniswa lokhu. Ngakho, okusanhlamvu kungenzeka kanje:

• nokunye okufana nokolweni;
• amabele;
• irayisi nokuningi.

imikhiqizo okuvela ezilwaneni kufakwe ekudleni foodists zokusetshenziswa: amaqanda, ubisi, inyama, inhlanzi. It wakuvumela omiswe inyama kanye nenhlanzi imikhiqizo lula ukugaya.

Manje wena ukwazi okwengeziwe umqondo ezifana ukudla Ukudla okuluhlaza. Imenyu, kuye izintandokazi zakho, ingase ihlanganise imikhiqizo ehlukene futhi sihlanganise ndawonye. Okuwukuphela esigabeni yokudla yesibili.

Raw Ukudla ukudla: Imiphumela Ukudla

Yiziphi efuna abantu abaphethe amandla anjalo? Raw Izibuyekezo ukudla nemiphumela ehlukile. Konke kuncike impilo yomuntu.

Abantu abaningi abaqala ukusebenzisa lawo mandla, ngokucijile ukuwohloka kwempilo, kukhona iphika, ukukhathala noma ukuba buthakathaka. Uma umuntu namanje wahlanganyela nokuvivinya umzimba, kuyoba nzima kakhulu. Futhi, ezinye indlela yokudla ehambisana nempilo abalandeli uhlangabezana nezinkinga nge isimiso sokugaya ukudla bungene. Cabanga ngemiphumela ephumelelayo eluhlaza ukudla Ukudla.

Ukusabela wokugaya ukudla

Ngenxa yokuthi emphinjeni kanye isisu iwe ongahluziwe nemikhiqizo mucosa kungenzeka kancane ezilimele. Izithelo Kahle wageza nemifino ukuletha ezihlukahlukene amagciwane nezinto ezincane eziphilayo eziyingozi e isimiso sokugaya ukudla bungene. Ngenxa yalokhu, foodists eluhlaza ngokuvamile atholakala peptic isilonda isifo kanye ukuvuvukala wamathumbu isifo. Futhi kungase kakade nemiphumela emibi kakhulu.

ukudla Raw Ukudla uyakwazi kalula uthumele uhlelo kuphela ngokuphelele enempilo wokugaya ukudla. Nokho, ngokuhamba kwesikhathi kungase behluleka.

Ukusabela fat futhi yemisipha

Vegan imikhiqizo ukudla okuluhlaza yakhiwa zemifino. Ngenxa ukungabikho izingxenye isilwane umuntu uqala ngenkuthalo ulahlekelwe muscle mass amafutha. Umzimba ngokuvamile izama ukudala Reserve. Yingakho foodists eluhlaza kakhulu uzama ukwehlisa isisindo, kodwa awukwazi.

Okwenza isimo sibe sibi futhi ukuqeqeshwa esebenzayo. Uma umuntu efuna ukwakha imisipha futhi qinisa isikhumba, wavele kwakudingeka amaprotheni, okuyinto ekudleni lincane kakhulu.

On the ingxenye dermis

isikhumba Human idinga amavithamini kanye izakhi trace, kodwa ekudleni awusebenzi zingawatholi. Ngakho, foodists eluhlaza abe wekhasi kancane B amavithamini kanye fatty acid. Ngenxa yalokhu, isikhumba kuba buthuntu futhi flabby. Ngo eside yokudla ukudla okuluhlaza umuntu ingavela amadala eminyakeni embalwa.

Ukusabela izitsha inhliziyo negazi

Ngenxa yokushoda-omega-3 okunamafutha acid kokuba uhlelo senhliziyo nemithambo yegazi. foodists Raw ngokuvamile esekhala iphika inhliziyo ukwehluleka. Njengoba imikhumbi babe Olwandisekayo kakhudlwana futhi flabby. foodists abaningi eluhlaza imakwe varicose emithanjeni wemikhawulo aphansi.

ingozi ukudla

ukudla Raw Ukudla, kanye nokubuyekeza imiphumela ebonisa ohlangothini omubi, futhi kunezinzuzo ezithile. Uma usebenzisa i-omnivorous noma ezidla, kunobungozi ukuthenga isifo esiyingozi kakhulu. Ngo inyama eluhlaza, inhlanzi, amaqanda nobisi ingaqukatha salmonella. Lokhu silwanyana ubulawa ukwelashwa ezishisayo. Uma ukudla okuluhlaza, le Salmonella ungase uthole emzimbeni wakho. isifo okunjalo lapho washiya imikhondo ingelashwa ekufeni.

Uphenyo okuluhlaza nokudla ukudla

Bathini abalandeli lokhu Ukudla kweqiniso? Abantu abaningi baye kwi lolu hlobo amandla ngenjongo ukuncipha. Bona lokhu kwenzekile ngempela. Ngakho, foodists eluhlaza bathi ngcono umzimba, futhi ayisekho ivela izinkinga ekugayeni ukudla esiswini kanye wamathumbu ukunyakaza. Konke lokhu kuchazwe impela nje: ngenxa ukucutshungulwa inombolo enkulu imicu indawo kanye fibre ukususwa kwenzeka amatshe fecal futhi mass amile ka namathumbu. Imiphumela iba yinhlanganisela yokukhandleka ukunciphisa isisindo futhi umuzwa ukudlala.

Ngaphezu kwalokho, abasekeli Ukudla sithi ukudla Ukudla okuluhlaza, okuyinto zokupheka ilula ngokwanele, ingaphansi ebizayo ngokuya impahla. Awusenayo ukuba bame amahora ngesikhathi isitofu bese ulinda kuze kuphekwe isidlo esithile. Ungakwazi umane uthole yemifino okuthandayo kusuka efrijini yisikhonyane e ukudla.

foodists Raw bathi kwakunzima ikakhulukazi ezinsukwini zakuqala yokudla. Zonke izikhathi lapho ulingeka ukuba adle into. Yingakho abalandeli ekudleni bathi kuzomele uqale ngokuqinile uzinqumela ukuthi ufuna ngempela ukuba aphinde acabange ekudleni kwakho. Khumbula ukuthi kufanele ube njalo isifiso ukudla ukudla evamile okumnandi. Ukuze kulondolozwe amandla ekudleni isidingo.

Yini odokotela bathi mayelana eluhlaza ukudla Ukudla?

Odokotela uqaphele imizwelo yabantu ngezindlela ezihlukahlukene zomzimba womuntu kwi ukudla Ukudla okuluhlaza. Izinzuzo ukudla okunjalo kungaba icala kuphela lapho Akuthathi izinsuku ezingaphezu kwezimbili. Uma unquma ukuya ku kuze kube phakade njengamasimba ukudla, ukuluthwa somzimba kungathatha kufika unyaka owodwa.

Indlela elula ukuqala kwathatha ukufudumala, lapho unikezwa ithuba adle imifino nezithelo kwesizini. Nokho, alungele yokuthi nge obhekwe kubanda liyoba kunzima ukuzibamba.

Odokotela bathi abantu abalandela ukudla Ukudla okuluhlaza, kakhulu ziyancipha ezingeni cholesterol emzimbeni. Of zingcwecwe semithambo kanye imali sezedlule. Naphezu thinning kanye ukunwebeka kwemisila izindonga emithanjeni, impilo yabo yangaphakathi kwaba ngcono kakhulu.

Futhi, odokotela bathole ukuthi ekudleni nethonya elibi kakhulu enethambo isimo izinyo koqweqwe lwawo. Abesifazane bathi ngezipikili ziba ziyaqothuka kakhulu, futhi izinwele zakhe zaqala fall out. Konke lokhu kungenxa ukuntula calcium kavithamini D. Kungenxa ukuvela nokuntuleka enjalo azinakugcinwa efana okunomsoco izingane. Umnyaka lapho odokotela avunyelwe ushintshele ekudleni okukhiqizwe ngezinto zokusetshenziswa, uneminyaka engu-23. Kwakuphakathi nalesi sikhathi, umzimba womuntu uyayeka ezikhulayo.

Njengoba kulula kakhulu ukuba uthuthele ukudla entsha?

Uma ufuna nabuhlungu ukuhumusha umsebenzi umzimba bese uqale ukudla ukudla okuluhlaza, ukupheka zokupheka okudingeka ilungiswe ngangokunokwenzeka kahle. Abanolwazi Ukudla abasekeli bathi kungcono ukuqala inguquko abukhali. Uma yenu kuyovumelana kancane kancane ukwethula imifino engaphekiwe, khona-ke kufanele ngaso sonke isikhathi, ukuze alingwe ukusebenzisa okuthile ajwayelekile.

Ngakho, uvuka usuku olulodwa, unqume ukushintsha indlela odla ngayo ngokuqinile. Ukuze sasekuseni ungakwazi kudla izithelo puree. Uma wayefisa, hlambulula ngayo ubisi noma wenze eggnog. Kungenzeka futhi ukuba isaladi izithelo, ayoliswe kalamula.

Isidlo sasemini kungase kuhilele izitsha, okuzobe ahlanganisa imifino ezilandelayo: utamatisi, u-anyanisi, ikhukhamba, izaqathi. Sigqoka isaladi ngamafutha omnqumo Kunconywa. Engeza nuts uma uthanda. Nokho, khumbula ukuthi kufanele nabo kudliwa eluhlaza, hhayi okuthosiwe.

Raw foodists Dinner ngokuvamile uhlanganisa isanqante puree kanye ingilazi yobisi. Ngosuku lokuqala kungase kubonakale sengathi lokhu kunganele. Nokho, ngemva kwesonto ukujwayela ekudleni entsha futhi bazizwa ukudlala wonke umzimba. Kubalulekile ngaso sonke isikhathi eduze nokuqapha izinguquko kancane emzimbeni yabo.

Isifinyezo nesiphetfo

Ngakho manje wazi ukuthi ukudla ukudla okuluhlaza. Ngaphambi kokuya kulolu hlobo lokudla, kubalulekile ukuthola usizo lodokotela. Mhlawumbe unazo contraindications ukudla okunjalo.

Ukuze uqale, zama ukuba ngikhuthazele izinsuku ezimbalwa. Uma konke kulula, kungenzeka ukwandisa isikhathi Ukudla. Bayingcosana foodists saqala eluhlaza impilo yonke ukugcina ukudla kwabo okungavamile. Yidla kwesokudla futhi Ubuningi bamahora ewusizo, bazogcwalisa umzimba wakho nge izakhamzimba ezidingekayo futhi uhlale unempilo!