Ukudla ezinso

Urinary isifo itshe (urolithiasis) kungenzeka ngoba iziyaluyalu umzimba.
Gemstones kumiswa uric (urate), oxalic acid (oxalates), wali band acid (phosphate) acid. Kukhona amacala itshe kumiswa nosawoti we acid e inhlanganisela ezahlukene, okuhlanganisa izinto ezimbili noma ngaphezulu.

Ukuqaphela isimiso esithile ukudla, isifo iphathwa kalula. Ukudla urolithiasis isifo sezinso kuhlanganisa:

1. Mngcele kokuthola imikhiqizo yakha amatshe e ngomgudu womchamo noma kwenze.

2. Guqula e umchamo yokusabela (pH) isiqondiso ane-alikhali noma esidi yokuvimbela nokuqedwa kanye kwezulu kasawoti kwenze.

3. ukusetshenziswa lemiqulu emikhulu uketshezi ukuze kususwe kusukela pheshana urinary usawoti kwezulu.

Lokhu kusho ukuthi ukudla kusekelwe ukusabela umchamo, kanye amakhemikhali ukwakheka kwamatshe.

Ephambi kwezinduna kobukhulu obuhlukahlukene izifo kohlelo eziphathelene nenhliziyo (esingamahlalakhona kwegazi, umfutho wegazi ophakeme, njll) ukusebenzisa ngokugcwele ezifiselekayo engayitholi uketshezi bengayi urolithiasis. Omunye engcupheni yesifo itshe izinso kuyinto ukukhuluphala, okungaholela ziwohloke yokuphathwa, kuleso simo ufuna ukwabelana yokwelapha yokudla.

Ngezinye okuvela umzimba iziyaluyalu purines - zenye ka amaprotheni umzimba, umzimba aqoqana uric acid, okungase kuholele ekubeni uthunyelelwe urolithiasis uraturia. Ukudla ezinso ubiza ukunciphisa isikhathi sokusebenza noma ukubeka eceleni ukudla abacebile purines, ngoba ngisho abantu enempilo akha kwesigamu uric acid. Zonke inyama kanye nenhlanzi imikhiqizo abacebile purines, ikakhulukazi Offal.

Kodwa ekudleni ezinso zihlanganisa inani elincane purines, okuyinto atholakala imikhiqizo yobisi, amaqanda, breads, okusanhlamvu, imifino kakhulu (kuhlanganise amazambane notamatisi). Kufanele ube isisekelo ukulungiswa ukudla. Inani elikhulu nje impela lezi izinto ukudla isitshalo ezifana okusanhlamvu, kuhlanganise amakhowe fresh, pods, isipinashi, u-cauliflower, Sorrel, nabanye.

Uma upheka inyama kanye nenhlanzi imikhiqizo mayelana 50% purines ungaya ku umhluzi, ngakho kufanele bungaveli ekudleni, futhi inyama nenhlanzi esetshenziselwa ukupheka emva abilayo.

Ukudla ezinso sinquma sihlanganise cereal nemifino izitsha ngesikhathi sokudla ngasinye ukuba umphumela umfaniswano umchamo ukuphendula. In the ukungabikho Izimo, ungakwazi ukwandisa inani extra baphuza uketshezi (angaphezu kuka-2 amalitha), kodwa engayitholi yayo kufanele basakaza ngokulinganayo usuku lonke. Ungasebenzisa itiye ulamula noma ubisi, ayo yezithelo, izithelo kanye nemifino, umhluzi okhalweni, compotes, ayo namanzi, njll Esimeni kwephulwe purine umzimba kuyadingeka ukuze kukhawulwe edonsa amafutha, ikakhulukazi inyama nokupheka.

Ukudla ezinso yakhiwa eziningi enqabelo. Ngakho, ke akuvumelekile ukudla ezinkulu ocebile purines - fat, inyama kanye nenhlanzi, kanye nophuzo oludakayo.

Nge oxaluria isifo (urolithiasis) kungenxa kumiswa anda oxalic acid futhi kahle izinso isizukulwane izinto zokuzivikela ekhuthaza nokonakala kanye ukumuncwa oxalic acid.

Lapho ukusetshenziswa ukudla okunothe oxalate acid oxalate excretion liphuma ngokucijile umchamo. Yingakho ukudla nge oxalate e izinso ngakususi imikhiqizo equkethe semali le acid: imifino - isipinashi, rhubarb, Sorrel, nobhontshisi, kuhlanganise nemikhiqizo cocoa, imikhiqizo ushokoledi, amakhiwane. amanani ngokulinganisela oxalic acid zihlanganisa imifino evamile ezifana beetroot, anyanisi kanye oluhlaza, amazambane, utamatisi, izaqathe, izithelo, ikakhulukazi, currants abamnyama futhi aluhlaza okwesibhakabhaka.

Emasikweni asele oxalic acid kuqukethwe lokuhlushwa ephephile.
Ukudla kuyadingeka ukuze unciphise sodium chloride engayitholi ngenxa ukudla okunosawoti, gelatin (jelly, aspic). Ngokulingene nomkhawulo ukudla okunoshukela futhi purine-ocebile. ukwelashwa mnene ngomgudu womchamo abese izinso sihlinzekela izivimbelo ukusetshenziswa okubabayo, izinongo, lwesinaphi, inhlanzi, amakhowe, inyama extractives.

Ukudla okuhambisana ngokugcwele amandla kokuqukethwe izakhi ezibalulekile kanye namagugu amandla.

Ukudla kufanele kulekelelwa Vitamin amalungiselelo (ngaphandle D), ikakhulukazi amavithamini C no A.