Kuyini ukolo ogazingiwe nokuthi ingasetshenziswa ukupheka?

Enye yemikhiqizo eyenziwe kusukela bendzabuko zindawo maphakathi kakolweni, ukolo ogazingiwe lonakele. Ungadliwa okusanhlamvu ikakhulu libhekene Arab, Indian kanye iMedithera. Naphezu kuqhathaniswa okusezingeni eliphezulu okuqukethwe ikhalori, ukolo ogazingiwe kubhekwa umkhiqizo wezokudla, ngoba kahle kugaywe futhi iqukethe sodium, zinc, i-calcium nezinye izakhi mkhondo, kanye isamba elanele amavithamini. Kuyo, njengoba kwezinye okusanhlamvu kakhulu, cishe lakanye amahwahwa enkomo, kodwa eziningi carbohydrate. Ukolo ogazingiwe futhi ecebile amaprotheni. Emazingeni ukusetshenziswa kwalo njalo kunciphisa igazi ushukela, normalizes isimiso sezinzwa futhi senhliziyo. Ngokuvamile, umkhiqizo iyasiza. Yonke enye into yena ubuye ngempela esihlwabusayo. Kubalulekile ukuba siphawule abantu, namanje engazi ukuthi ukolo ogazingiwe. Ngo ukupheka, okulungiselelwa emazweni ahlukahlukene, futhi njengendlela Hlobisa futhi njengoba isidlo esikhulu. Kungaba amnandi noma okunosawoti, udle imifino, izithelo, inyama. Ngokuvamile, croup cishe jikelele.

Iphalishi kanye izithelo ezomisiwe

Labo cha okwamanje ukuthi yini le ukolo ogazingiwe, singakwazi ukukhuthaza ukuqala ukwazi kuye kusukela ukuthi isidlo. Iphalishi kungenziwa kuphekwe ibhulakufesi noma ukusetshenziswa umuntu phakathi esinye isidlo. On a okusanhlamvu ingilazi ezithathwe 50 g omisiwe pistachios, cherry omisiwe amabhilikosi, futhi 100 c nengxenye lemon. Kusadingeka spoon of uju, 50 g we ibhotela nosawoti ukunambitha.

izithelo ezomisiwe kungcono ukuba uthele amanzi afudumele, azishiye ihora. Ngakho iphalishi kuyoba elimnandi xaxa futhi kumnandi ukunambitheka. Isigamu amafutha kumele elicibilikile ngendlela casserole uthele emuva ukolo ogazingiwe wageza. Iqolo iqeda nge nokugovuza imizuzu eminingana, ngemva kwalokho amanzi ingezwe nalokho 2 cm ngenhla level of okusanhlamvu, usawoti kanye kwesokunxele kuya imizuzu cishe imizuzu engu-20.

Phakathi naleso sikhathi, izithelo omile kukhona phansi, gazinga emafutheni asele imizuzu 2, engeza kubo, uju, ephistakhiyo kanye kalamula. Khona-ke ngeke nje ukuxhuma uquqaba ezimbili, welula kwamaminithi ambalwa ngaphezulu. Khonza lokhu iphalishi efudumele njalo. Ngemva kokulinambitha, ungakwazi ukuqonde ngokuphelele ukuthi ukolo ogazingiwe, ukunambitheka kwalo, iphunga elimnandi kanye inzuzo ukuze umzimba.

vitamin isaladi

Kuyaziwa ukuthi lo dish kungadalwa, isimiso, aphume lutho. It kungokwalabo Ungadla (ngokuvamile - abandayo) futhi fed isidlo esikhulu. Nokho, lokhu isaladi kuyinto eqotho esanele sokufika ngokugcwele ukulamba kwakho. Ngaphezu kwalokho, kwaba okumnandi futhi ukukhanya, ngakho-ke kungenzeka ukuba aphathe ngisho nalabo on ukudla. Ikakhulukazi like isaladi kulabo abazi ukuthi ukolo ogazingiwe, futhi ungalokothi wazama ke. Kubo, kubuye kube uhlobo imfihlakalo.

Ku-ukolo ogazingiwe ingilazi kufanele uthathe 400 ml umhluzi (mhlawumbe inkukhu), 200 amagremu of ushizi, isipinashi uvumelanise nganoma 300g ukhukhamba fresh nopelepele. Ukuze refilling kudingeka amafutha omnqumo (4 wezipuni), lime, usawoti, pepper lenhlanganisela.

Ukolo ogazingiwe is abilisiwe umhluzi anosawoti imizuzu engu-15 bese ushiye ukuba kuphole. Imifino wageza, bahlanza futhi uthathe cubes. Spinach zidabukile izandla noshizi zimfundiso ziba yize. Zonke izithako kuhlanganiswe futhi uthele sauce. Wenziwe ngokuxuba kalamula ngamafutha omnqumo, usawoti ukunambitha bese wengeza pepper.

Labo ukuthi yini ukolo ogazingiwe, futhi wazama ke izitsha elula (okusanhlamvu, salads), kungase kube ukuhlakanipha ukuba ulungiselele ongakhetha more xaka. Ngokwesibonelo, pilaf therefrom. Sebenzisa le iqolo futhi njengesisekelo inyama noma nemifino sikadali. Ukolo ogazingiwe kuvela esihlwabusayo iqinile futhi kuletha ezihlukahlukene ku ekudleni nsuku.