I-tuna, ephekwe eziko

Imvume yesabelo sogu tuna inyama yenkonyana ngokuthi French. Isizathu salokhu kuyinto ukuthungwa obukhulu kakhulu tuna inyama, okuyinto engcono kakhulu efana inyama kunezinhlanzi. Singeke kuqashelwe, futhi ukunambitheka yizicukuthwane kakhulu izinhlanzi, futhi okuqukethwe enkulu umsoco tuna kanye amavithamini ahlukahlukene namaminerali (i-omega-3, vitamin D, potassium, njll).

I ethile kuphela-tuna ukuthi zivame ukwenzeka ekulungiseleleni kancane eyomile, kodwa lokhu akuwona isizathu sokulahla ithemba ukudla le nhlanzi ezimangalisayo, ikakhulukazi ngenxa yezinzuzo ezinkulu zomzimba womuntu. Le nkinga zingaxazululwa kalula kakhulu: i-tuna, wabhaka kuhhavini zokupheka zethu, kuvela namanzi kakhulu futhi ezihlwabusayo, nge-kilojoule amaningi, abakwazi bahluleke ukujabulisa labo ababukele ngesisindo sayo, futhi nge nice ukukhanya lemon ukunambitheka.

Ukuze silungiselele lokhu dish uzodinga:

umucu tuna, kalamula, usawoti kancane - ukunambitha,

indlela

tuna umucu liyadingeka uthathe tincetu encane, usawoti kuwo ukunambitha.

Khona-ke ufafaza kalamula kancane futhi ushiye cwilisa imizuzu 30 (lokhu, yebo, kutuswa, kodwa uma ungenayo ngakho singakanani isikhathi khulula, ungakwazi isikhathi esinjalo "zokuyithambisa" encishisiwe kancane).

Emva kwalesi sikhathi, nezibopho kulolo ketshezi tuna kufanele ufakwe ucwecwe ekugcobisa bopha uvalwe ukuze singathwesi lokushiya izimbobo. Abelana ucwecwe ibhalwe tuna bakeware wembatha ingxenye yehora kuhhavini (eyayihunyushwe ngaphambilini sishisiswe izinga lokushisa edingekayo lamadigri 200).

tuna Ready, wabhaka, enhle, futhi kungenziwa wakhonza imifino, tincetu amazambane wabhaka ngamakhambi! Indishi kuyoba ithenda kakhulu futhi ezihlwabusayo, futhi kulula kakhulu ukulungiselela.

Sikunikeza omunye iresiphi indlela ukupheka i-tuna, wabhaka kuhhavini.

Uzodinga: 1 kg tuna, isigamu inkomishi amafutha, 10 izingcezu iminqumo, emnyama - ukunambitha, isigamu spoon sikasawoti.

Tuna kuhhavini leresiphi nayo ekulungiseleleni lula futhi ayidingi isikhathi sakho esiningi.

Ukuhlukaniswa futhi tuna ukunganakwa kufanele ngokuphelele engahashazanga ngaphansi kwamanzi abandayo egijima futhi uthathe tincetu encane etshekile. Epanini encane ngokujulile kufanele ukufuthelana imali encane yamafutha. tuna tincetu kudingeka ukukuthinta emnyama nosawoti, shayela ne amafutha kancane nendawo bhaka. Bhaka kuhovini kahle osuke usushisa kakade imizuzu engaba ngu-40 ngaleso i lokushisa, ngezinye izikhathi ukuchelela tuna yabonakala baking umhluzi. iminqumo okusemathinini kufanele usike emapheshana ngempela nomzimba omncane. Khona-tuna ngomumo, ephekwe eziko, kugudlukela isidlo kancane kusifudumeza futhi ehlotshiswe iminqumo oqoshiwe. Kwasebenza etafuleni esishisayo.

I-tuna, kubhakwe kuhlanganiswe nanoma pepper, amazambane kanye iminqumo eyayigcwele uzokunika ukunambitheka emangalisayo futhi engeyona inkimbinkimbi sokulungiselela. Luphinde ezinhle kanye bass ulwandle wabhaka kuhhavini leresiphi.

Uzodinga: 1 kg tuna (umucu), 400 g amazambane, 200 of ushizi, okungcono durum, ibhotela spoon, usawoti, 2 pepper, 200 ukhilimu omuncu, ababili wezipuni ufulawa, amafutha yemifino, pepper, 1 yasebhange noma iyiphi eyayigcwele iminqumo ukunambitha.

Kuyadingeka ukuba usike nezibopho tuna zibe izicucu ezincane bese Fry kwabo kancane ngendlela amafutha yemifino, bese uwafake ifomu aguqulelwe ukubhaka. Amazambane, Diced, ukuba kancane kuphekeke ku Skillet. Kufake izinhlanzi ne iminqumo pepper oqoshiwe.

Ukulungisa sauce, kubalulekile ukufudumeza ufulawa endaweni eyomile ukuthosa epanini bese chaza spoon ibhotela. Bese wengeza, sibhebhezela ngokushesha, ukhilimu omuncu futhi imenze ngamathumba.

Thola sauce kubalulekile ukugcwalisa izinhlanzi, ufafaza it ne ushizi ogayiwe kanye Bhaka kuhhavini kuze kuphekwe at 180 degrees. Ngaphambi sikhonza, tuna, ephekwe eziko, ufafaze amakhambi oqoshiwe Kunconywa.