Lure ingane

Ubisi lwebele, yebo, wusizo ingane, kodwa ngokuhamba kwesikhathi kuza isikhathi lapho omunye stavnovitsya wakhe ngokwanele. Ngakho-ke kubalulekile ukuba ukwethula ukudla okuqinile. Futhi lokhu yilapho imibuzo eminingi: Yini ngiyifake? Kanjani ukungena? Kungakanani? Lapho? Kanti abanye abaningi.

Lure wengane - lingamandla ukuthi kunikezwa izinyane at izinyanga 5-6 ubudala. Akumele esikhundleni ngokuphelele ubisi lwebele, injongo yayo - iyona kwalokho ubisi lukamama noma Izingxube, okuyinto vele akanayo izakhamzimba ezanele. Kubalulekile ukuqonda ukuthi esikhathini esinjalo obeka isisekelo ezempilo, yingakho kubalulekile ukuze Lure izingane.

Kungani kusuka izinyanga 5 ukwethula ukudla okuqinile? Zonke elula kakhulu. Early ukudla okuqinile kungaholela komzimba, ngaphezu, ukusungulwa agcwele ukugwinya reflex kwenzeka kuphela ngenyanga 5th zokuphila.

Ngakho, ukuze uqale ukudla okuqinile ingane, kubalulekile ukukhumbula imithetho embalwa:

1. Okuphakelayo isidingo ukuncelisa. Kufanele uqale nge nomqulu omncane (isipuni) futhi kancane kancane ukwandisa inani ukudla ezivamile ngalesi yobudala.
2. Ukwethula Lure entsha kuyadingeka emva ingane ukujwayela Uhlobo lokuqala.
3. Kunoma yikuphi hhayi ukwethula yokudla ezimbili ezihlukene ngokushesha.
4. Ukuvumelana ukudla kufanele kube eyohlobo, ngakho ingane kungase zigwinye ngokukhululekile.
5. Kuyadingeka ukuba kancane kancane ehlukahlukene ukubunjwa ukudla ayahambelana futhi ukwandisa isibalo sabo.
6. Musa ukwethula ukudla okuqinile lapho ingane iyagula. Linda ukululama ephelele futhi ngomoya ophansi accustom umntwana ukudla entsha.

Lure wengane kufanele kuqale amanzi nesiphuzo. Kid kusukela osukwini lokuqala kakhulu ekuphileni kwakhe idinga amanzi, ikakhulukazi ehlobo. Ukunika amanzi kudingeka isipuni phakathi ibele main, asidingi izinto eziningi. Futhi ungakhathazeki, uma yena enqaba kusukela amanzi, okusho ukuthi awunazo uketshezi ukuthi eligeleza ubisi.

Juice - olandelayo ukudla okuqinile ukuze izinsana. Inketho engcono - i-apula. Ukuze ibanike ukudla futhi udinga ukuqala nge isipuni. ayo bagxila buhlanjululwe kangcono ngamanzi endaweni isilinganiso 1: 1. Khona-ke isivele kungenzeka ukungena ipheya, currant, kanye ijusi yezithelo ezisekelwe.

Esigabeni esilandelayo - noma insima. Kungcono ukuqala nge irayisi, oatmeal noma nokunye okufana nokolweni. Ukuze wenze lokhu, udinga i-grinder ikhofi. Pheka iphalishi kufanele kube phezu kwamanzi ngaphandle usawoti kanye noshukela. Ukuvumelana kumele zifane kokuqendwa wokudla ukhilimu. Kufanele uqale nge isipuni, kancane kancane ukwandisa umthamo ezivamile - ngakho, ukuba esikhundleni yokudla eyodwa.

Emhlabeni ngenyanga yesi-7 ukuphila isivele kungenzeka ukwethula zemifino nezithelo puree. Kungaba squash, izaqathe, broccoli (lapho ngenhlanhla eziningi sensimbi), amazambane. Izithelo: lihhabhula, pere, peach kamuva, ibhilikotsi, banana. Ekuqaleni, ecubuziwe kufanele libe ingxenye eyodwa, bese, lapho zonke izinhlobo ziyokhokhwa - imifino kancane kancane okuxubile. Uma ingane yakho ngokuvamile ehlupheka ukuqunjelwa, ungene ekudleni beet.

Ngakho, izinyanga 8 Lure izinsana kuhlanganisa juice, imifino kanye nokusanhlamvu.

Cishe 9 izinyanga cottage shizi yogurt iqondiswa. Nokho, uma endaweni yakho kukhona ekhethekile yobisi ukudla izingane ezingaphansi konyaka owodwa. Inyama nenhlanzi yethulwe, ngokuvamile eduze ngonyaka futhi hhayi ifomu okumsulwa, kanye nemifino, noma njengoba umhluzi isobho. Ukuze izinhlanzi kufanele aphathwe ngokuqapha, uhlole ukuze ubone ukuthi ingane ine yokungezwani komzimba kuso. Inyama kufanele banikwe izikhathi ezimbili noma ezintathu ngesonto, nenhlanzi - kanye ngesonto.

Futhi elinye iphuzu elibaluleke - ungavumeli usawoti izingane ezingaphansi konyaka. Ngemva kokushikashikeka unyaka wonke, ungakwazi ukwengeza ezinye usawoti kancane inyama kanye nenhlanzi izitsha.

Kunoma ikuphi ke akudingekile ukondla ingane ngibhema, okuthosiwe, okubabayo, izitsha pickled. Lokhu kungaholela ukuqunjelwa noma eziyingozi nakakhulu. Kungokufanayo uya for sweet. Amakhekhe, amaswidi kanye namaqebelengwane nakanjani niyoba ekudleni, kodwa kamuva. Okwamanje, sikhule zinkulu futhi agule!