Uneminyaka emingaki ungaba amakhowe izingane? Izici ukusetshenziswa kanye nezincomo

Ngokuvamile kuyoba ezifiselekayo diversify imenyu bese apheke okuthile okumnandi. Nokho, uma umndeni ingane encane, nabathile izitsha kudingeka uqaphe. Ngokwesibonelo, amakhowe - ukuthi umkhiqizo, okuyinto ingane encane kunawo kungcono hhayi ukunikeza. Kungani? Lesi sihloko sizosisiza sixoxe ngalokhu nokuthi, nalokho seminyaka abantwana baye linyukele kwangu.

Ukusetshenziswa amakhowe

Kukhona abantu abakholelwa ukuthi amakhowe - engenamsebenzi umkhiqizo supply. Nokho, akunjalo. Ziqukethe izinto eziningi fibre kanye amaprotheni. Kukhona izakhi ezifana ne-calcium, i-magnesium, i-potassium, insimbi, i-sodium kanye nabanye. Kuyinto ecebile namavithamini C, PP, B _2, B _1, A. Njengoba ungacabanga, lokhu kufakazela izinzuzo elikhulu ukuthi baphathe amalungu alolu umbuso.

Ngesikhathi esifanayo kuyaziwa ukuthi isikhunta, okuyinto ziqoqwa ehlathini, kufanele aphathwe ngokuqapha okukhulu, izingane nje kuphela kodwa futhi abadala.

umonakalo amakhowe

Basho kanjani ngezingozi isikhunta nokunakekela ezehlukile ekusebenziseni kwabo? Iqiniso ukuthi, naphezu semali izakhi, basuke amuncwa wumzimba kanzima, ngoba aqukethe eningi fibre indigestible. Futhi, kudingeka siqiniseke ukuthi indawo bayaphi ukuhlanza. Phela, uyakhishwa umhlaba, amakhowe ukuncela ezinobuthi, okuyizinto uyabubona ikakhulukazi ebucayi umzimba wengane.

odokotela Wezingane kule, eminye izizathu ezimbili eziholela evimbela ukusetshenziswa isikhunta. Ziyakwazi:

• okuqukethwe chitin - uxhumano ophikelelayo, ngenxa okuyinto zinzima ukugaya;
• isipanji - okungukuthi, ukumuncwa izinto eziyingozi ezivela imvelo bangaphandle.

Ngokuvamile abazali bengazinaki lezi zinkinga, bekholelwa ukuthi isikhunta njalo ukudla, futhi abantu babeyikhalela bonke kwesokudla. Kodwa ake Ungakhohlwa ukuthi isimo kwemvelo ngaphambili okungcono kunalokho iyatholakala namuhla.

Yingakho izingane ezincane asikwazi ukukudla. Kodwa kuphakama umbuzo: nalokho yobudala umntwana ukunikeza amakhowe? Miphi? Indlela ufake isidlo ukudla?

Yini futhi nalokho yobudala ungaba amakhowe izingane?

On lo mbuzo ochwepheshe banemibono engafani. ukunikeza amakhowe, ezisukela eminyakeni emibili kuya kweyishumi futhi ngabo ukuba ingane. Ukuze siphendule lo mbuzo ngokwakhe, abazali bakhe, kuyinto efiselekayo ukuphinda ufunde izincwadi, ubonane nodokotela wezingane, kanye acabangele izici zangaphandle. Futhi ngesisekelo lonke ulwazi ndawonye ukwenza isinqumo esifanele.

Cabanga timvo letehlukene ngalolu daba.

1. Uma kungekho ukuvumelana ukuthi zinjalo yini, kulokho seminyaka abantwana baye linyukele kwangu, impikiswano akubonakali ukuthi mingaki iminyaka banayo bengayi. Bonke bakholelwa ukuthi ingane ize ifinyelela eminyakeni emibili isikhunta azivumelekile.
2. U-50% odokotela bakholelwa ukuthi ngesikhathi engu-2 kuya 5, lo mkhiqizo has kancane ngangokunokwenzeka. Kodwa ngisho lapha, omunye acabanga ukuthi bakwazi ukunikeza ingane kudala njengoba iminyaka emibili ubudala. Futhi ngokusho kwezinye izazi, yobudala evumelekile kufanele ube neminyaka engu-5. amakhowe Okokuqala ukhonza njengoba izikebhe ukuze isidlo. Kamuva, ungakwazi ukunikeza futhi kuvuthwe izingcezu ngokwehlukile. Kodwa udinga ukuba adle nabo kungekho izikhathi ezingaphezu kwesisodwa ngesonto.
3. ochwepheshe abaningi bayavuma ukuthi kwaze kwaphela iminyaka eyisikhombisa umzimba wengane ilungele ukusebenzisa lo mkhiqizo. Lona yobudala engcono. Lapha nalokho seminyaka abantwana baye linyukele kwangu. Ngokwemvelo, zonke izinyathelo, Nokho, kufanele kuthathwe.
4. Uma umzimba iba buthakathaka abanye izifo, engu engcono yini yobudala umntwana ukunikeza amakhowe kuyinto 10. Ngaphandle kwalokho, angase aqale izinkinga zezempilo nakakhulu.

Akubalulekile ukulalela omakhelwane 'sifaneleke' nezinye abeluleki ngalokho badla amakhowe izingane kusukela eminyakeni emibili ubudala, futhi nabo yonke into ihamba ngendlela. Izingane zihlukile. Ngakho-ke, imiphumela ingase ibe khona ehlukile. Kwezinye umkhiqizo kusolakala umzimba kalula, kuyilapho abanye kubangele yisisu.

Ngenisa amakhowe ekudleni kwengane ukudla

Qaphela ukuthi umsoco amakhowe (ushukela, amaprotheni namafutha), bagxila izigqoko zakhe. Ngaphezu kwalokho, kusukela emilenzeni kuqukethwe ikhemikhali okuthiwa chitin. Le nto yingozi ezinganeni. Yingakho esiphethweni sokuthi, ukuqonda ngokuhamba kwesikhathi, nalokho seminyaka abantwana baye linyukele kwangu ekudleni kwengane yethulwe, uthome izigqoko.

Ngaphezu kwalokho, kufanele acabangele ukubukwa kuyiphi ukuqala ukuphuza. Singakwazi yini ukuthinta izingane amakhowe futhi minyaka eminingi kangaka? Odokotela bezingane Sisikisela kuqala uzame nje champignons kanye oyster amakhowe (ngobudala inkulumo kancane ngezansi). Khona-ke nawe ungadla ukhunta amhlophe kanye amakhowe. Ngesikhathi esifanayo izingane kangcono hhayi ukubanika zifakwe emanzini anosawoti, ethosiwe usawoti, njengoba nje kuvamile namanje osindayo umzimba wengane.

Amakhowe kwabesifazane abakhulelwe kanye lactating

Abesifazane ngalesi sikhathi ngokuvamile ukudla kufanele aphathwe ngokuqapha. Ukusetshenziswa isikhunta kulokhu iyathinteka. Kusukela ukudla wetemphilo kuncike ngqo hhayi kuphela umama kodwa isidalwa kancane, isidumbu usesebuthaka. Umthetho engcono, okungase uholwe unina ngesikhathi - kukhona nje into mayelana nekhwalithi esesikhundleni bathembele ngokuphelele. Ezinyangeni zokuqala ezimbalwa lactation kungcono hhayi uzizamele ukudla udle kuphela unempilo futhi kulula ukugaya ukudla.

Ungakwazi Uneminyaka emingaki izingane kube champignons?

Uma ukuphila kubonakala lifiphele ngaphandle amakhowe ke kungase kube ukuhlakanipha ukusebenzisa champignons eyayenziwe esekhulile futhi oyster amakhowe. Waba yini yobudala ongasinika izingane lezi inhlobo yamakhowe? imikhiqizo enjalo kule esincane Sinike ngisho polutoragodovalogo yobudala umntwana.

A amazwi ambalwa mayelana itiye kefir ukhunta

Kombucha isiphuzo acima ukoma e ukushisa kwehlobo. Kodwa abanye abazali, wafikelwa ukwethuka ngenxa yegama layo, ungaqiniseki ukuthi ukunikeza ingane yakho ukuba baphuze. Ngezinye izikhathi kufanele ziyekwe aphuze lesi siphuzo abanobudala lokho seminyaka abantwana udle amakhowe.

Nokho, kumelwe siqonde ukuthi ukhunta encazelweni ezivamile kuye. Lo mkhiqizo a Symbiosis of acetic acid amagciwane kanye nembiliso. Futhi ekugcineni ukuza Ikhaya "umsebenzi", njengoba bazogcwalisa baphuze izinto eziwusizo. Ngenxa yalesi amasosha omzimba okwandisa, abe izinwele namandla, izinzipho namazinyo, umzimba kuqeda ubuthi.

Ngakho, i-umzimba wengane Kombucha efanelekayo, futhi zinganikwa izingxenyana ezincane ngiseseneemnyaka izinyanga eziyisithupha. Futhi izingane eziye zaphetha engu-3 ubudala angasebenzisa umthamo evamile.

Ngaphandle itiye, lapho Kefir ukhunta. Kuyinto ofuze owokuqala, kodwa ngaphezulu bifidobacteria, lapho ebuya emsebenzini evamile pheshana emathunjini. Kodwa sihlanganisa utshwala. Kuyinto le ngxenye nokwenza Kwenqatshelwe izingane. Nokho, ngokuvamile, nokuthi linikelwe kusukela kwaneminyaka engamashumi ubudala izingxenyana ezincane.

ubuthi

Kodwa emuva le amakhowe ezimila ehlathini. Ekunqumeni ukuthi ubudala ongasinika izingane amakhowe, udinga ukukhumbula ukuthi ziqukethe, ubuthi. Ngakho-ke, kukhona amacala mushroom poisoning. Kodwa kwakukhona abanye kubo nemiphumela edabukisayo. Kobuthi kwenzeka ngenxa ukudla ukhunta noma engenakudliwa ngobubi bawo ngenxa imali ngokweqile. Mangisho ukuthi kusukela le akekho iphephile. Ngakho-ke, kufanele sazi ukuthi singasondela kanjani futhi yini okufanele uyenze uma ingane anobuthi.

Ubuthi kungaba ezahlukene. Ngesimo omnene kuphela ubuthakathaka encane noma isiyezi kwenzeka. isimo Noncritical libhekene yokuthi ngenhla kunezelwa amajaqamba esiswini sami. Ngo ngokulinganisela wezwa ubuhlungu okwandisa, constriction balezi zingane futhi amathe eqinile.
Kuyaphawuleka ukuthi izinga lokushisa eliphezulu kusikisela ukuthi ushevu kuyinto webhaktheriya, okusho kuba lula kakhulu ukuba aphathe. Ukuze uqonde ukuthi hlobo luni ukusiza ingane yakho ukuba ukufika kadokotela, kumele bakwazi ukunquma ngokunembile ngezinga nohlobo ubuthi.

1. Umthetho main - ningatatazeli futhi ushayele udokotela.
2. Ngaphambi kokufika kwakhe ingane zihambisana ngokufudumele ngangokunokwenzeka. Iqiniso lokuthi isikhunta ziyingozi gelvellovaya acid. Kodwa-ke uzofa ezingeni lokushisa eliphezulu.
3. Okulandelayo, kufanele uthole ukuthi ingane wadla we ukhunta.
4. In the ukungabikho gagging uzama ambize. Ukuze wenze lokhu, yena onikezwe phuza amanzi afudumele, bese kancane cindezela phansi umunwe wakho empandeni ulimi.
5. Ngemva ukuhlanza, nika namalahle isebenze.
6. Khona-ke, nika ingane itiye hot.
7. Ekupheleni wenze enema.

Kunoma ikuphi thina akumelwe amnike omuncu, njengoba ngenxa ushevu niyoncela emzimbeni ngokushesha.

isiphetho

Ngakho, ukuxazulula umbuzo wokuthi izingane kumele inikwe amakhowe, ne uthole ukuthi mingaki iminyaka ukwenza lokhu, udinga uqaphele futhi acabangele izici eziningi. Ngisho noma isidlo esihlwabusayo futhi flavorful, kodwa ingane incane kakhulu, kungcono senqabe sampula. Ngemva lesi sinyathelo kungaholela emiphumeleni engathí sina kakhulu.