Ubisi Oat - Ukwakheka namakhambi okwelapha izakhiwo

Noma yimuphi isifo ziye zanciphisa umsebenzi ngokomzimba, kunomuzwa lobuthakathaka, umzimba Akukho lutho olusele. Ukuze nokuvuselelwa ngokushesha ngemva izifo kudingeka lulama. Kukhona amathuluzi eziningi lula le nqubo, kodwa i-oats linamandla wabo. Kunzima ukuqhathanisa umphumela kokuthola umkhiqizo inikezwe kunanoma iyiphi enye.

Oats iyikhaya China futhi Mongolia. Kungaleso kukhona emakhulwini amaningi eminyaka adlule, uye zasakazekela kulo lonke jikelele. Okhokho bethu zenani lesi sitshalo hhayi kuphela ukudla kodwa futhi ngoba ayelapha. corn yakhe isetshenziselwe ukulibopha, sasidla incumbe kuwo iphathwa ukuqunjelwa, decoction - ukukhwehlela.

Okuqukethwe ocebile wokudla

Ngokusho ukwakheka kwamakhemikhali oats eduze ubisi lwebele, ngakho-ke elicwile zonke izakhi ludingeka ekuthuthukisweni nokwakhiwa emzimbeni. Ngakho-ke okhokho bethu ukuyengela ubisi oat in izinsana. Ukucwaninga kososayensi luye lwabonisa ukuthi amaprotheni, ama-carbohydrate, amavithamini namaminerali zitholakala isitshalo ibe yisikali esifanele ukuze umzimba wethu futhi ulinganisela ngokuphelele nomunye.

ubisi Oat ophelele kulabo abanezinkinga ukusetshenziswa ubisi cow sika. Kuyinto ecebile amaprotheni kanye amavithamini, amaminerali kanye nensimbi. ubisi Oat isilinganiso yokuvimbela isifo senhliziyo. It uyasondla umzimba amandla, futhi kwehlisa cholesterol, kanye ngokwesiko ukhonza njengelungu isisu. Lo mkhiqizo, elikhishiwe kwezinye izinguqulo izinqubo umzimba ku eziyimpumelelo nerve futhi imisipha yenhliziyo. ubisi Oat ngcono ukusebenza isibindi, amathumbu kanye nenyongo sesinye, elikhishiwe kwezinye izinguqulo umzimba. Ngenxa okuqukethwe ocebile B6, kukhuthaza ingqondo. Lo mkhiqizo likusiza ku sikashukela nesifo, okuholela izinga likashukela egazini futhi ekuthuthukiseni umsebenzi pancreatic. Amandla aso ukuze ahlanze umzimba isetshenziswa ekulweni ukukhuluphala. Futhi iyindlela for ekwelapheni isifo sofuba kanye isilonda esiswini, ngenxa okuqukethwe Vitamin B2 kuyasiza isikhumba, izinwele nezinzipho.

Ubuchwepheshe ukulungiselela

Ngenxa yalesi ubisi ukusetshenziswa oat lwemithombo. A isipuni kwalo mkhiqizo ziyoncibilika ingilazi yamanzi afudumele. Ukulungisa ithanga ubisi oat uchotshoziwe enkomishini blender imbewu yakhe iphathwa presoaked amahora amabili. Ingxube is elicwengekileyo. Ukungeza mkhiqizo ubisi oat kwandisa okuqukethwe zawo zensimbi ne-zinc, i-potassium ne phosphorus kanye amaprotheni.

ubisi Oat, okuyinto njalo Izibuyekezo emihle kuphela kuzokusiza ukuqeda izifo eziningi bese ugcine ku izidakamizwa.

Isicelo isikhumba enempilo, izinwele nezinzipho

Ngenxa ngezithako zawo Oats kabanzi embonini izimonyo. Izidakamizwa eziqukethe ezikhishwe zalesi sitshalo, khulula ukulunywa futhi ukunciphisa ukuvuvukala isikhumba, ukusiza ukuba sibhekane ngokuphumelelayo ukubonakaliswa nomzimba. Hand okhilimu nomzimba, equkethe ubisi oat, ukuthambisa ngempumelelo isikhumba, athobe izindawo inkinga. Ngendlela enhle kakhulu ukusingatha le mikhiqizo ukuze akhulule ukucasuka emva ukushefa. Lihambisana cocoa ibhotela kanye shea ibhotela, jelly unikeza enamandla kakhulu hydrating umphumela. It is lisetshenziswe lip balms, abenze ethambile. imikhiqizo Izinwele eziqukethe le isithako, ukuvimbela ukubukeka yokuhlukanisa uphela. nabo nomthelela amafutha abo kanye nokuqinisa.

Ekhaya, ungenza ithuluzi esisiza esikhumbeni ngemva yilanga noma frostbite. Ukuze wenze lokhu:

1. Hlanganisa oatmeal nge rose amacembe noma e-lavender.
2. Wehlisa le ngxube esikhwameni Indwangu emanzini ashisayo.
3. Shiya on imizuzu emihlanu.
4. Cindezela emva lwaluyophola.
5. Namathisela isikhwama oatmeal ezindaweni inkinga.
6. Hashaza isigxingi ngamanzi ahlanzekile.
7. Ezimanzisa indwangu ethambile.

Leli thuluzi kuzokusiza ukuqeda ukulunywa kubangelwa ukulunywa yizinambuzane ngenkathi kuhanjwa noma ejabulela ngaphandle.