Ukudla yobisi-mahhala kwesisindo: izici, amamenyu, zokupheka kanye nokubuyekeza

Abantu abaningi ngephutha sikholelwe ukuthi ubisi - kuba umkhiqizo okungalimazi. kuyasiza abadala kanye nezingane.

Inkinga ezivamile nezingane ezincane iguliswa. Kungaba ukuqala kungazelelwe, futhi kungase kumkhathaze yezizathu ezihlukahlukene, owayevelele kubo: ukudla, ubisi, ngokukhethekile. Kungase kubangele tinkhinga abadala, uma obisi azizwani nomzimba. Futhi ladies, abanquma ukuba anciphise umzimba, lo mkhiqizo amandla ukuwakhipha kusuka yokudla.

Ukudla yobisi-mahhala kwesisindo Ukudla nezingane ngokumelene komzimba ukusiza ukubhekana nalezi zinkinga.

izincomo Jikelele

Ukudla yobisi-free uphelele kubantu ngubani dream ukunciphisa umzimba, eqinisweni ngaphandle kusukela ekudleni ezihlukahlukene amafutha, okuyinto igcwele imikhiqizo yobisi. Yiqiniso, kuyoba nzima ukuba esikhundleni lo mkhiqizo kwabanye, ikakhulukazi uma likhona esigabeni ozithandayo, kodwa kunalokho kungathatha ubisi soy noma alimondi.

Ifanele snacking izithelo nemifino, izithelo ezomisiwe, omisiwe amantongomane iyiphi.

Kodwa Ungeqisi it ne isikhathi ekudleni, Ukudla yobisi-mahhala kwesisindo ukuba abe nobude 1 2 amaviki, ngoba ubisi - umthombo amaprotheni ewusizo ne-calcium. Okuwukuphela khona yokungezwani komzimba imikhiqizo yobisi.

Okulinganisiwe Ukudla imenyu avalele-free Ukudla

Impi yokulwa nokukhuluphala ngokweqile - ke ingenye Isizathu esiyinhloko salokhu ukwenqaba imikhiqizo yobisi.

imenyu Sample akuyona ejwayelekile, futhi, ngiphakamisa iqoqo imikhiqizo kanye izitsha kufanele esekelwe izintandokazi zabo ngabanye.

Sample imenyu Ukudla yobisi-mahhala ngosuku:

ibhulakufesi:

• omelet ne imifino;
• izithelo puree (ubhanana, ama-strawberry kanye soy ubisi);
• ijusi yezithelo, ikhofi noma itiye.

kwasemini:

• isobho inyama engenamafutha noma inhlanzi;
• zemifino isaladi (ukhukhamba, utamatisi, amakhambi, amafutha omnqumo);
• nectarine noma peach;
• itiye.

kwakusihlwa:

• inhlanzi noma meatballs;
• amazambane ephekwe eziko,
• ulethisi;
• ijusi yezithelo.

Mayelana soy ukudla, zokupheka

Bayanda abantu ukushintsha imikhiqizo soy, Ukudla yobisi-free iyaduma.

Ngingakusebenzisa kanjani ubisi soy?

• Ukuze sasekuseni okusanhlamvu.
• Ukuze wenze cappuccino: ikhofi phisa. Ubisi ngamathumba, Isiswebhu singesehhashi amasekhondi angu-30 ku-Foam ezinhle, shift Foam e ikhofi kanye nokhokho oyimpuphu kwaphezulu.
• Soy yogurt ngaphambi kokudla phehla kangcono. Ungakwazi ukwengeza ngowokuqala ashisayo, kodwa hhayi abilayo ukudla ukuze akubi kungabukeki.
• Sauce for ice cream noma pancake. Isigamu inkomishi soy ukhilimu ukufudumeza, engeza 1 tbsp. l ushukela ushokoledi tile.
• Izithelo elimnandi: umpheki applesauce futhi Xuba ophehliwe soy yogurt.

Ukudla yobisi-mahhala ingane: iziqondiso jikelele

Komzimba ungaqala ngasiphi yobudala, kodwa ngokuvamile iqala ngo izingane kusukela ezinyangeni zokuqala ezimpilweni zabo. Kunezinto eziningi ezibangela ukuvela ukusabela non-ethize, isibonelo, izingubo ungakhululekile, amanzi, ukudla, dander isilwane, impova, nabanye. Kwesinye isikhathi yokungezwani komzimba icuphe amaprotheni ubisi, okuyinto ingane kunesidingo, ikakhulukazi ngalesi yobudala, ngakho abazali iyinkinga enkulu .

Ukuze ekwelapheni yokungezwani komzimba kudinga indlela olunzulu. Kodwa okokuqala ibeka amandla. Ngokuvamile ngaphandle main allergen Ukudla ikhuthaza wokusiza ngokushesha komzimba nezinto.

Baby Ukudla yobisi-mahhala futhi izincomo main kuso:

1. Khipha ekudleni imikhiqizo yobisi (ushizi, iyogathi, ukhilimu omuncu, u-ice cream nokunye. D.), Kanye neminye imikhiqizo (uma ikhona), okubangela ingane komzimba.

2. Faka ekudleni inyama more: lo mkhiqizo uyogcwalisa amaprotheni ukuntula.

3. Ukusebenzisa amaphilisi calcium noma soy noma irayisi ubisi, ezakha okuqukethwe kwe-calcium emzimbeni.

4. Hamba ubisi nobisi ingxube (for izinsana).

5. Kungenzeka yini ukupheka ukudla ngendlela kubhayela double.

I eseduze imenyu Ukudla ngaphandle ubisi usana

Le menu akukona ukubhekisela ngengane ngayinye, njengoba kufanele esekelwe yobudala, izinto ngokombono womuntu siqu kanye nezifo ezihlobene.

Ukudla yobisi-mahhala ingane (imenyu eseduze):

• Isidlo sasekuseni: iphalishi "Hercules" zifakwe emanzini ngezithelo fresh (noma bahlanganise kubo), omisiwe amantongomane; izithelo compote.
• Isidlo sasemini: ipea isobho; ecubuziwe amazambane nge iqatha lenyama mafutha; green tea.
• Dinner: Casserole izaqathe kanye semolina; cocoa isiphuzo, abilisiwe phezu kwamanzi.

Ukudla ukudla okungenayo avalele-free izingane

Sikadali nge inyama

Ubilise 0.5 kg mafutha inyama, cut zibe izicucu. Sika inhloko onion, isanqante kancane ogayiwe, a beet kancane ogayiwe, amazambane 2-3 Usayizi medium. Preheat 1 tbsp. amalitha kawoyela yemifino epanini ukuthosa, ukubeka inyama, sekugxilwa amazambane, i-gazinga kancane futhi ubilise imizuzu ezinye 5 ngaphansi lid, uthele onion e umzuzu - isanqante, ngomzuzu olandelayo - beet bayigubungele ngamanzi ukuze ligcwale okuqukethwe, ikhava, ukunciphisa ukushisa futhi imizuzu kuze ithenda.

inhlanzi isobho

Preheat a uyithose pan 1 tbsp. uwoyela l zemifino. Thela Rezai Diced onion ikhanda podsolit futhi uthele litre amanzi ashisayo. Linda abilayo. Engeza emnyama phezu tip of ngommese, izaqathe yashizi 2-3 amazambane, Diced. Cover isigamu sehora. Ngalesi sikhathi ukuhlanza izinhlanzi, asuse amathambo futhi yomgogodla bese wengeza izinhlanzi isobho. Ubilise kuze izinhlanzi okuphekwe.

Dairy-Mahhala Ukudla ekudlayo: zokupheka ngaphandle ubisi

Chocolate ikhekhe ngaphandle ubisi namaqanda

Hlanganisa 2 wezipuni ushukela, 6 wezipuni. cocoa l, 3 tbsp. ufulawa, 2 h. L vanilla ushukela, 2 h. L. disintegrant (noma amahora ama-2. l soda, uviniga slaked). Esikhathini nezinye isitsha, uhlanganise 2 iingobho zamanzi, 150 g samafutha zemifino, 1 isipuni. L uviniga. Hlanganisa ingxube elomile ketshezi uthele ifomu owagcoba ubhake imizuzu 45 ihora. Lapho ikhekhe selupholile, ufafaze ushukela oluyimpuphu.

Muesli

Thatha isigamu inkomishi omisiwe futhi izithelo ezomisiwe, uthele ingilazi yamanzi abilayo, ulinde amaminithi 15. Khama amanzi, ukususa, izithelo omile ukusika zonke omile ithawula. A ingilazi nuts ahlanzekile. Hlanganisa nati, into 1 shelled imbewu 6 wezipuni oats bese wengeza ingcosana usawoti 1 ithisipuni nesinamoni, isigamu inkomishi amafutha yemifino nezinyosi (uma uju okuqinile - zabaseGibithe ziphela amandla a okugeza amanzi) .. Ukuze wabantu ingxube on baking sheet ubhake 40 imizuzu, eshukumisayo njalo 10 imizuzu. Ungakwazi kubangele kuqala imizuzu engu-15 ukuze uthole ikhekhe ufafaze kakhukhunathi ishq (100 g) ubhake asele imizuzu 25, ibangele ngezikhathi ezithile ukuze hhayi wokushiswa. Ekupheleni, engeza omisiwe omisiwe.

Amazambane ngesiGreki

1-1.5 kg amazambane ikhasi bese uthathe cubes. Encwadini uyithose pan ukushisa 2 tbsp. amalitha kawoyela yemifino, kancane Fry amazambane, ibangele ngezikhathi ezithile. 2 izinyo. garlic ochotshoziwe, exutshwe akuphelele inkomishi iminqumo, enezele amazambane. Sikadali imizuzu 5-7. Sika 2-3 izingcezu utamatisi futhi engeza ku-amazambane, wafafaza 1 ch. L. oregano omisiwe (noma cilantro), uhlanganise. Cover, ukunciphisa ukushisa. Indishi uzolunga cishe isigamu sehora. Engeza izinongo, usawoti ukunambitha.

Ilayisi nge amakhowe

Pheka inyama noma mushroom umhluzi. Sika 300 amagremu of amakhowe. Onion (umcibisholo 1) nesweli (1 clove) oqoshiwe. In hot yemifino uwoyela wabantu amakhowe, anyanisi ukuze ngamathumba kwabanye ukuhwamuka ketshezi. Engeza 1 tbsp elayisi, uthele 2 wezipuni umhluzi. Sika kweqembu elincane parsley, uthele kanye usawoti kanye pepper ukunambitha e irayisi, ikhava, ukunciphisa ukushisa bese ushiye imizuzu 20.

isobho ezakhiwe kusengaphambili

Ikhasi bese ugeze 8 amazambane, 1 isanqante, onion kweqembu parsley. Isigamu inkomishi ngebhali noma irayisi ukugeza. Vula imbiza salmon okusemathinini futhi saury, balahle amathambo, salmon, bahlanza kusuka isikhumba. Amazambane uthathe cubes noma cubes, nerayisi batheleka epanini, bay 2 amalitha amanzi kanye thumba. Izaqathi grate, nquma anyanisi fake, Fry konke epanini. Epanini ukuphonsa izinhlanzi kanye juice, izaqathe, u-anyanisi kanye parsley oqoshiwe. Cover ngesivalo, ukubambezela umlilo. Ukuphela imizuzu 15-20.