Ezemidlalo nokuPhepha, Izinsiza
Ibha ye-Wall - ithuluzi eliphumelelayo lokuthuthukisa imisipha
Bonke abafana kusukela ebuntwaneni bayazi ukuthi ibha elizungezile lingenye yezindlela eziphumelelayo kakhulu ekuthuthukiseni amaqembu angama-muscle aphezulu nokwandisa amandla omuntu. Kunezinhlobo eziningana zemishini yezemidlalo enjalo.
Ibha yokuzula enezingqimba kuzokuvumela wonke umuntu ukuba ayisebenzise kunoma yisiphi isikhathi samahhala.
Uma ungafuni ukuchitha imali eningi ngalokhu kuthenga, ungakha ibha yodonga ngokwakho kusuka kumaphrofayli amaningi ensimbi (umbuthano, ipayipi) yobubanzi obufanele nobukhulu. Imikhawulo ye-projectile enjalo ifakwe ezindongeni ezimbili emgodini. Kungagcinwa futhi ukuguqulwa kwezingane, isiteji sezintambo, izindandatho noma i-pear boxing, ukudala yonke imithwalo yemidlalo yomndeni wonke.
Ibha yodonga ingaba nezinhlobo eziningana. Njengomthetho, kufakwe kalula emdongeni (mhlawumbe othwala) ngosizo lwezinkinobho zamahange. Ezinye zazo zinezibambo ezengeziwe ezenzelwe ukubizwa okuthiwa "parallel". Abanye bahlomele izinamathiselo zenye imishini yezemidlalo (ukubhoboza isikhwama, izindandatho, intambo, njll). Kukhona amagobolondo ahlukile ngohlobo lokunamathiselwe. Ibha yodonga ingahle ibekwe, ifakwe noma ifakwe. I-Ideal iyoba yinto eyodwa engashintshwa ekuphakameni. Legobolondo iyafaneleka kubantu abadala nabaselula. Kungcono ukukhetha ibha ye-chrome ehambelana kahle ngaphakathi kwekamelo futhi isebenza isikhathi eside.
Ezinye izinhlobo zemishini yezemidlalo zithengiswa. Ngokungafani nodonga, ibha ye-plailing ilungiselwe ezihlakalweni eziphahleni. Ngokuvamile amadivaysi anjalo awadingi ukuguqulwa komsebenzi. I-turner yenzalo iyashesha ngqo ngenhla. Isimo esiyinhloko sokusetshenziswa okuphephile kwaleli projectile yizindonga ezinamandla ngaphezu kweminyango.
Yenza imizimba efana ne-projectile yezemidlalo njalo. Ukudonsa okuhlukahlukene okuhloswe ekuthuthukiseni imisipha ebhande lehlombe (ngokuqondile, ehlanekezela, ngokubamba okuncane futhi okubanzi), kuzokuvumela ukuba uthuthukise ngokushesha imisipha yangemuva, isifuba, i-triceps ne-biceps.
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