Ibhulakufesi Dry: adle noma ungadli kuwo na?

Namuhla, abantu abaningi bakhetha ukudla ekuseni cornflakes noma irayisi amabhola ubisi. Kodwa kukhona cereal kuwusizo ngempela, njengoba kushiwo yizimboni zabo? Kulesi sihloko sibheka ngokuningiliziwe ibhulakufesi okusanhlamvu kanye nomthelela yabo empilweni yomuntu.

Uyini wokudla?

imikhiqizo ezinjalo ishq wenza wayewenza kusetshenzwe. Avame kudliwa ubisi, iyogathi, izithelo noma amantongomane.

Lezi okusanhlamvu ngokuvamile eziqinile amavithamini namaminerali. Lokhu kusho ukuthi izakhi wanezela kubo okwengeziwe ukwenza isidlo wusizo nakakhulu.

Kanjani ukukhiqizwa ibhulakufesi okusanhlamvu?

Ngokuvamile, sifaka izinyathelo ezilandelayo:

Ukucubungula: okusanhlamvu kusetshenzwe ku ufulawa ngaphansi okushisa aphakeme.

Ukuxuba atholakala umkhiqizo semifinished ke exutshwe izithako ezifana noshukela, ushokoledi namanzi.

Extrusion: Abaningi ibhulakufesi okusanhlamvu akhiqizwa extrusion. Lokhu okusezingeni eliphezulu inqubo lokushisa osebenzisa umshini tekwakha ishq.

Omiswe: isizinda ketshezi ngaphansi kwethonya lokushisa.

Udini: Kumiswa mkhiqizo ku nokuma okuhlukahlukene - amabhola, izinkanyezi, imifanekiso noma calandze.

Ukudla kwasekuseni okusanhlamvu kungaba futhi emoyeni - ngesimo ishq noma ezihlukile Jomethri. Ungadla kungabuye camera nge ushokoledi noma uqweqwe lukashukela ngaphambi omiswe.

Wokudla owenziwe kusukela okusanhlamvu elinendawo ngokuvamile inqubo ebizwa ngokuthi i extrusion. Lokhu ubuchwepheshe kuyinto ngezinga eliphezulu ukucutshungulwa umkhiqizo, ngesikhathi lapho abaningi izithako zingezwa. Eziningi zalezi izitsha ngenxa aqukethe lafakwa ushukela omningi kanye carbohydrate okusheshayo.

nobungozi

Ukungeza ushukela nguye kuphela, kodwa kusimo abalulekile kakhulu ekukhiqizeni ezomile wokudla Ungadla. Lokhu kungaholela ukukhuluphala nezinye zempilo uma usebenzisa imikhiqizo efana njalo inqwaba. Ubunzima main itholakala lokuthi abantu abaningi uzama ukulandela izimiso of ukudla okunempilo, ekuqedeni ushukela ekudleni kwakho, kodwa namanje ukuthole kusuka ukudla ngomumo-kusetshenzwe.

Ngokusho izazi zokudla, ibhulakufesi okusanhlamvu baphakathi ngokuvamile kudliwe ukudla okwenziwe okusezingeni eliphezulu e ushukela wanezela.

Ngo iningi ezifana noshukela ishq ohlwini isithako wesibili noma ngowesithathu, isb ngesikhathi ongatjhejisisiko Ukufundwa amalebula ingabonakali.

Kunalokho kungase kubabangele?

Uma uqala usuku nge okusezingeni eliphezulu ibhulakufesi ushukela, lokho kuyoholela kabusha ezingeni layo egazini nokwandisa umkhiqizo insulini.

Ngemva kwamahora ambalwa igazi glucose ezingeni uwela kakhulu, futhi umzimba uqala ukuba zitshele omunye ukudla nge okusezingeni eliphezulu ngokulinganayo carbohydrate, ngaleyo ndlela ukudala mjikelezo ukubangelwa ukudla kakhulu.

Ngokweqile ushukela ukusetshenziswa Ungase futhi wandise nengozi yokuba nesifo sikashukela sohlobo 2, kwesifo senhliziyo nomdlavuza.

Yini sezizophela ngesisekelo lokhu?

Iningi ibhulakufesi okusanhlamvu ababonakali ngezikhundla nge high okuqukethwe ushukela akhiqizwa kusuka okusanhlamvu acwengekile. ukusetshenziswa okweqile kwalo mkhiqizo kungaba yingozi futhi kungase kwandise amathuba okuthola i-ezinye izifo.

Ngokuvamile, it is wabonisa ukuthi lena umkhiqizo ewusizo ahlanganiswe amavithamini ohlangothini front of ebhokisini. Ngokuvamile, isembozo kuhlanganisa amalebula edukisayo ezifana "amafutha ongaphakeme" futhi "okusanhlamvu lonke."

Kodwa uma ubheka uhlu izithako, ungaqiniseka ukuthi iningi umkhiqizo up elicwengisiswe okusanhlamvu kanye noshukela. Okunye izingxenye ewusizo izotholakala, kodwa iphesenti ngokuvamile encane kakhulu. Lokhu kusho ukuthi izinzuzo ibhulakufesi okusanhlamvu, okuyinto wakhuthaza isikhathi eside, kungabazeka kakhulu.

Basuke ngokweqile kusetshenzwe ukudla okuyinto akhiqizwa ne kwalokho ushukela. Inani elincane okusanhlamvu lonke ezingekho angazenzi emiphumeleni elimazayo nezinye izithako.

Imiphumela ezinganeni

Inkinga enkulu ukuthi abakhiqizi kwalokhu kudla ukukhuthaza izenzakalo okuhloswe ngaso abantwana. Izinkampani zisebenzisa imibala egqamile, cartoon abalingiswa kanye ezihlukahlukene izibalo colorful zidonse ukunaka kwanoma abathengi abasha.

Akumangazi-ke ukuthi kuholela yokuthi izingane aye aqale ukuzihlanganisa ibhulakufesi okusanhlamvu nge ukuzijabulisa futhi kumnandi. Isibonelo zakudala - okusanhlamvu "Nesquik". Njalo ingane owazi unogwaja onamileyo ezikhangisweni, ukunikela ushokoledi ishq.

Kuphinde kube nomthelela izintandokazi ukunambitheka. Ucwaningo lubonisa ukuthi izingane uthanda labo imikhiqizo isithombe ethandwa cartoon izinhlamvu on the isembozo.

hype okunjalo zeminye imikhiqizo ngisho kubhekwe a ingozi sokuthuthukisa kwezingane kanye nezinye izifo ezihlobene nokudla.

Ngaphezu amehlo izingane, mikhiqizo zivame edukisayo mayelana izinzuzo zezempilo. Ngokwesibonelo, ibhulakufesi okusanhlamvu "Nestle" inikezwe njengoba unothile ngamavithamini kanye ukulandelela izakhi lezitsha sasekuseni a enezingane ezinezidingo ezikhethekile, okuyinto isibili ewusizo ubisi. izinto limenyezelwe ke kukhona ngempela, kodwa okuqukethwe ushukela ushokoledi iyehlisa inzuzo.

Ingabe lokhu kusho ukuthi ngeke ukwazi adle wokudla?

Eqinisweni, lezi Ungadla akuzona eziyingozi ngokuphelele. Ngezinye izikhathi angasetshenziswa ngaphandle kokwesaba. Uma ufuna ukudla wokudla nsuku zonke, kufanele banamathele emithethweni ethile.

Kahle kahle, udinga ukukhetha ishq ochotshoziwe okusanhlamvu, aqukethe ngaphansi kuka-5 amagremu ushukela ngalinye ekukhonzeni. Funda okuqukethwe amalebula ukuthola ukuthi yini izinto futhi kulokho izinto eziningi eziqukethwe umkhiqizo.

Okwesibili, kubalulekile okuqukethwe fiber. Ukudla kwasekuseni okusanhlamvu eziqukethe okungenani 3 amagremu fibre ngasinye ekukhonzeni ziwusizo ngempela. Ukudla okwanele yalolu ketshezi kunezinzuzo eziningi zezempilo.

Okwesithathu, banake ubukhulu bakhonze. Granola, njengoba umthetho, iqinile futhi okumnandi, futhi lena isizathu lapho kungenzeka zisebenzisa ngesikhathi esisodwa inqwaba kilojoule. Kala ubungako bokudla ozokudla, futhi qiniseka ukusebenzisa ulwazi mayelana ubukhulu ingxenye on the isembozo.

Isinqumo sokugcina

Funda uhlu izithako ngokucophelela. Musa unake ukudluliswa agumenti enempilo phezu phambi kwebhokisi. Hlola uhlu oluphelele izithako. Eyokuqala izingxenye ezimbili noma ezintathu abaluleke kakhulu, ngoba umkhiqizo ngokuyinhloko yakhiwe kubo.

Nokho, abakhiqizi ukudla ngezinye izikhathi ukusebenzisa amaqhinga ukufihla lemali ushukela ekhona isidlo. Uma efakwe ohlwini izikhathi eziningana ngamagama ahlukene, ngeke ibe izigaba ezintathu zokuqala.

Ungenza ibhulakufesi ngaphezulu ewusizo ngokungeza ethile amaprotheni. Lokhu kuzosiza ukuba sifinyelele satiety ngokushesha futhi Zinciphisa isifiso. Isipuni amantongomane, okusanhlamvu noma yogurt eziwukukhetha kuhle nokufakwa okusanhlamvu. Ungengeza futhi ezinye amajikijolo fresh noma tincetu izithelo namanzi.