Malina: Ukwakheka, izakhiwo kanye nezinzuzo amajikijolo. Yini amavithamini e-raspberry?

Summer - isikhathi lapho thina ukufinyelela yiluphi uhlobo izithelo kanye amajikijolo. Ungaphuthelwa ithuba isinxephezelo ngenxa yokuswela amavithamini emzimbeni. Uma phakathi nesikhathi abandayo konyaka ke kungenziwa kuphela ngosizo izinhlelo ezikhethekile, wonke lamakhono abalulekile ukuze umuntu akunika ubunjalo ehlobo. Yingakho lesi sikhathi libizwa ngesikhathi amavithamini.

Ukuze ukhethe ukudla okunempilo kakhulu odinga ukukwazi kahle mayelana Ukwakheka zabo nezindawo. Endabeni amajikijolo kudingeka sicabangele indlela enemininingwane kakhulu. Phela, bayakwazi bazogcwalisa umzimba wakho nge izinto eziwusizo. Uma sizibuza ukuthi amavithamini e-raspberry, ama-strawberry, amajikijolo, kusho ukuthi obakhathalelayo ngokwakho.

raspberry Iwusizo

Njengoba ukunganakwa bebodwa impilo kumane akwamukeleki, wenaba berry ngamunye.

Phela, cishe njalo cottage kungatholakala mayelana isethi efanayo izitshalo, kodwa bambalwa abantu abaziyo ngempela ukuthi amavithamini raspberry ocebile. Nakuba lokhu berry ithakazelisa kakhulu. Kuyini ngokwesiko umkhuhlane isiphuzo itiye nge okusajingijolo ujamu, ingozi. Lena akuyona nje indaba ukunambitheka. Eqinisweni, namakhulu ambalwa eminyaka ngemva edlule, lapho esikhundleni ezihlukahlukene kwamaphilisi iziguli ziphathwe amakhambi, ama-raspberry njengelinye lamazwe izitshalo zokwelapha.

yokungezwani komzimba

Ngaphambi kokuba sithole okwengeziwe izakhiwo lokhu amajikijolo amahle, kufanele baqonde okulandelayo: konke kunenzuzo enkulu futhi kungase kube buhlungu izinto eziningi ezincane.

Ingozi main itholakala lokuthi ukuthi abanye abantu berry kubangela komzimba. Kungenzeka yini ukuba uqonde ngemva kwezinsuku ezimbili noma ezintathu ngemuva kokuba ama-raspberry wazama. Uma ngisho 200 amagremu ukuqubuka silume esikhumbeni, khona-ke lokhu berry akuyona ekufanele. Nokho, kungenzeka ukuthi uyoba ingadi nge raspberry abomvu. Ezinye izinhlobo alunakukubangela komzimba. Ngakho-ke, nje ukulahla amajikijolo akuzona kunomvuzo, nje kudingeka uthole ukuthi yini ekufanele.

Zemvelo "aspirin"

Ngokuvamile raspberries - a izithelo bomvu noma nsomi. Nokho, namuhla, lena akuyona yonke. Kukhona izinhlobonhlobo eziningi lokhu berry ewusizo. It kuncike hlobo kanye nobude kwesikhathi fruiting, eyayinekheli amavithamini e-raspberry. Isici esivamile se-amajikijolo ukuthi isitshalo otshaliwe iqukethe ukubunjwa yayo salicylic acid.

Lena ngezinga elithile kuletha raspberry ungabuqeda nge aspirin. Umahluko owokuthi ukuthi izibhebhe presents zokwenziwa izidakamizwa, kanye berry - engokwemvelo. Ngenxa yalesi sizathu, ama-raspberry ukuncoma akunika izingane imikhuhlane, kuba analgesic ephephile.

amavithamini

Empeleni, ukuze uphendule lo mbuzo, lokho amavithamini equkethwe raspberry kungaba obungapheli, njengoba kunabaningi kangaka. Nokho, it has emakamu eliphakeme kavithamini C. Futhi, kukhona berry amavithamini B, A, no E. Bonke nethonya elihle ku-isimiso somzimba sokuzivikela, kodwa hhayi kuphela. Amavithamini eziqukethwe izithelo, isimo izinwele, isikhumba futhi unciphise izinzipho kusukela zokugwema ukuphuka. I-raspberry zingatholakala namaminerali adingwa umzimba: potassium, calcium, phosphorus, futhi amagama ecishe. Ukukhuluma ngalokho amavithamini atholakala raspberry, ingasaphathwa-beta-sitosterol. Kuyinto lowo kuvimbela ukuthuthukiswa yi-multiple sclerosis.

Ukwazi lokho amavithamini ku-raspberry, akunzima ukuqagela mayelana ngezici zawo zokwelapha. La majikijolo lula imikhuhlane, kunciphisa izinga lokushisa komzimba. Ngaphezu kwalokho, kuyokusiza uma izinkinga esiswini, amathumbu, izinso ngisho inhliziyo. Okusajingijolo ujamu - i antidepressant kakhulu. Tea nge raspberry futhi ngempumelelo ephatha ukuqunjelwa, kuyokusiza balahle sohudo.

Raspberries ekukhulelweni

Manje siyaqonda, lokho amavithamini for okusajingijolo abakhulelwe ewusizo. Berry uyozuza abesifazane esimweni, ikakhulukazi ama-raspberry ophuzi. Into wukuthi kule izithelo kwehle okuqukethwe anthocyanins. Lokhu kusho ingozi yokungezwani komzimba kuyehla kube okungenani. Yiziphi izakhi ezitholakala ejikijolweni? Lokhu ngokuyinhloko zinc, oluqinisa isimiso sezinzwa.

ajabule kanye nokuntuleka ukucindezeleka kubalulekile ikakhulukazi lezo ezimithi. Ukunganeliseki kungaholela izifo, nokungalali kanye iloli ahlukahlukene, okuyinto engathandeki. Kuqinisa nempilo yabesifazane kanjalo itiye kusuka amaqabunga okusajingijolo. Lokhu umhluzi kusiza Kuyancipha ngemihelo njengoba kuqinisa imisipha kwesibeletho.

raspberry Black: izinzuzo

Akunakwenzeka ingasaphathwa-raspberry abamnyama. Lena ngenye yama-izinhlobo ewusizo kakhulu. Ngokusho impahla yayo ihlukile evamile berry engadini raspberry. Ngokubukeka ithi ayifane amajikijolo, kodwa akukho maqondana kwengoma. Yini Amavithamini eziqukethwe raspberry omnyama? Yini eyenza kube wusizo umzimba? I berry iqukethe ngamavithamini A no-B, kodwa ukubaluleka oluthile emakamu anda zensimbi manganese. Lezi izakhi mkhondo kuthinte izinqubo hematopoiesis, ngakho black raspberry kusiza ukuba sibhekane ngokuphumelelayo yezifo igazi.

Yidla izithelo ngokulinganisela

Lokhu Ukwakheka ocebile ichaza zonke izakhiwo ewusizo raspberry. Nokho, Berry siyingozi eziningana izingozi. Ngokuvamile, ama-raspberry engenangozi. Kodwa, njengazo zonke ewusizo ngamanani amakhulu, lokhu berry kuyalimaza. Isicupho ukuthi umsoco wayo akuyona okusezingeni eliphezulu. Ukuze anelise iphango, isikhala ukudla izinombolo ngokwanele ezinkulu amajikijolo ezingaba kuvuse ukusabela nomzimba. Ngenxa yalesi sizathu, izingane nabesifazane abakhulelwe akufanele bathathe amagremu angaphezu kwangu-100 izithelo ngosuku. Uma kuziwa raspberry ophuzi, ungakwazi ukukhokhela kanye 200 amagremu, kodwa hhayi ngaphezulu.

Ngesikhathi esifanayo omncane umsoco kwenza ama-raspberry umkhiqizo ilungele labo ufuna ukunciphisa umzimba. Kulokhu, kakhulu, musa bazibandakanye. Izinzuzo amajikijolo, uma udla ngokulinganisela. Ngaphezu kwalokho, okusajingijolo yakhiwa eziningi acid organic futhi kungaba kukhuthaza ukukhiqizwa kwe juice esiswini. Ngakho isisindo ukulahleka kufanele niqaphele kakhulu lo mkhiqizo. Efuna kusheshiswe umzimba, kungandisa kuphela isifiso ukudla okuthile.

isiphetho

Ngakho, singaphetha ngokuthi lo raspberry ngezithako zawo esiyingqayizivele - isihluthulelo sempilo. Nale amajikijolo ingelapheka ezihlukahlukene izifo ezahlukene, ngcono impilo jikelele. Futhi hhayi nje lokho amavithamini ingatholakala raspberry.

izakhi mkhondo Ukwakheka lokhu berry ibalulekile kakhulu emzimbeni. Ngenxa yalesi sizathu, ama-raspberry - umuthi ephelele ukuthi kungenziwa inikezwe izingane. abesifazane Inenzuzo lokhu berry, futhi ukhulelwe, ngoba kunomphumela ukuzola. Ukuze ama-raspberry abadala - indlela Qiniseka ukugcina ijubane umcabango izinqubo. Ngamafuphi, lokhu berry muhle kubo bonke, ngaphandle kokukhetha, ukuze okufanayo ngisho futhi ezihlwabusayo kakhulu. Into esemqoka - ukuba eqele ngalé futhi musa ahileleke raspberry ngenye ukugwema komzimba.