Isinkwa black: ikhalori (kunye). Ukwakheka kanye umsoco isinkwa

Kuleli phephandaba siphakamisa esanele sokucabanga ezibalulekile ezifana like black isinkwa ezimpilweni zethu. Bambalwa abantu abayithandi le imikhiqizo ufulawa, kodwa bambalwa kakhulu abantu bazi mayelana ukudayiswa kwayo ngemali eyifanele. Ngokwesibonelo, yini isinkwa esimnyama ikhalori (1 isiqephu)? Noma yini ngezithako zawo futhi umsoco? Noma njengoba kungenzeka ukupheka ekhaya? Asikhulume kulesi sihloko ezithakazelisayo.

Umlando lwesinkwa

Okokuqala nje, masikhumbule, lapho kwakudingeka ukuba zonke kwakukhona isinkwa esinsundu.

Umlando umkhiqizo sihlehlela iminyaka eyinkulungwane emuva eminyakeni engaphezu kwezinkulungwane ezimbili edlule lapho abantu bafunda indlela yokutshala okusanhlamvu. Popular babe kakolweni, rye, ibhali kanye oats. Nokho, ukolweni kwaba isitshalo ezingezwakali kakhulu, futhi isimo sezulu esibi ezisenyakatho Russia wasendulo ngokuvamile bafa noma wanika ezithela aphansi. Ngakho-ke, abantu baqala ukugxila ukutshala rye, owawungumnyaka ukumelana kakhulu frost nezifo.

Igama langempela black isinkwa - rye isinkwa, ngoba yenziwa kusukela kule ufulawa ukulungiselela lo mkhiqizo.

Esikhathini Rus sidilizwa bayobhaka isinkwa abamnyama baqala ekuqaleni XI leminyaka. Umkhaya ngamunye kwadingeka iresiphi ayo, okungadingi ukudalula udlule ezizukulwaneni ngezizukulwane.

Lo mkhiqizo kwaba edume. Futhi omunye wabo wathi, ukuthi amasosha Russian sanqoba izimpi kuyinto ngokudla ngendlela efanele, lapho ekudleni kwabo kwansuku zonke rye ngempela isinkwa kwahlanganiswa.

Amandla ukubaluleka esinkwa esinsundu

Labo ababuka isisindo sabo kufanele nakanjani nazi ukubaluleka amandla komkhiqizo. Isinkwa black ikhalori 100 igramu ngamunye cishe 201 kcal. Yeka okuhlangenwe sibalo esiqondile ayikwazi esibekiwe, njengoba kuzoncika ukulungiswa iresiphi.

Uma sidla isinkwa, akuvamile ukukala e amagremu. Lena esingesihle. Uma sinqume ukuthola ukuthi yini has ikhalori black isinkwa (1 slice), ukubaluleka zamandla 70 kcal kuye. Ukubala lapha silula. Nge isisindo esezingeni umkhiqizo ukusika nocezu kuyinto 35 amagremu. Ngaphezu kwalokho lula recalculate.

Umsoco isinkwa

Sonke siyazi ukubaluleka ukuthi umkhiqizo umzimba wethu akayena kilojoule yayo, futhi izingxenye zalo ewusizo futhi kunesidingo sokuba izinto zezempilo. Lokho njalo imininingwane ebalulekile mayelana umsoco umkhiqizo kithi.

isinkwa Brown has kokwakhiwa okulandelayo. Isilinganiso amaprotheni, fat kanye carbohydrate - ngokulandelana 15: 6: 75 (amaphesenti). Labo abasele abanga-4% - amanzi.

Iqukethe amavithamini abalulekile ezifana A, E, PP, B ₁ no-B _2.

Minerals - sodium, i-potassium, magnesium, insimbi, i-calcium ne phosphorus.

Black isinkwa: inzuzo kanye nokulimala

Ake sibheke indlela kungase kube usizo noma elimazayo umkhiqizo wethu. Lokho kulesi senzakalo uthi zokudla kanye ososayensi?

uhlu Okokuqala izici ezinhle:

1. Uma siqhathanisa imikhiqizo rye nge mhlophe, khona-black ikhalori isinkwa (100 amagremu) 50 kcal kancane.
2. It has a Inkomba ongaphakeme glycemic (kunconyiwe abanesifo sikashukela supply).
3. Iqukethe semali fibre, okuyinto nomphumela omuhle kakhulu ku pheshana emathunjini.
4. Inani elikhulu amavithamini namaminerali black isinkwa kahle kuthinta isimo isikhumba, namazinyo nezinzipho yomuntu, ngakho ngokuvamile umkhiqizo libhekisela umkhiqizo wobuhle.

Singathini mayelana izakhiwo omubi esinkwa esinsundu?

Yebo, cishe yonke into uma kuziwa umkhiqizo izinga. Ngeshwa, abakhiqizi ngokuvamile engeza bazizuzise bona e izithako umkhiqizo eziyingozi yakho ukuthi ukuvumela umkhiqizo eside egcinwe noma obudaywe ufulawa udayi e umbala oyifunayo. Kulokhu, isinkwa nje elimazayo. Umkhiqizo izinga akukwazi ezishibhile.

ngendlela emangalisayo out - ukuthenga impahla ezinhle engahleliwe izindawo neshaya ukubhaka rye isinkwa ekhaya.

Ubani ongafaka futhi ngubani contraindicated e esinkwa esinsundu

Lo mkhiqizo wabhaka wabonisa abantu enempilo, ngoba inzuzo enkulu, njengoba esesizifundile esigabeni odlule.

It is ibuye Kunconywa ukusebenzisa esinkwa esinsundu kulezi zimo ezilandelayo:

1. In izifo emathunjini elihlobene ne slag, ngoba semali fibre lichaza ekwakheni lo mkhiqizo kusiza ukuhlukana emzimbeni ngokweqile.
2. Encishisiwe amazinga e-hemoglobin noma unenkinga yegazi eliphansi. Siye sabheka indawo kakade ngaleso isinkwa esinsundu isakhiwo eziyinkimbinkimbi kakhulu. Kukhona amavithamini amaningi nenzuzo namaminerali. Ngakho, omunye wabo - yensimbi, ethuthukisa ezingeni elithwala umoya-mpilo.
3. Amazinga aphakeme kashukela.
4. Ukuvimbela umdlavuza kubantu engozini.

Black isinkwa is contraindicated nalezi izinkinga zezempilo, ezifana:

1. isilonda peptic.
2. Hyperacidity.
3. amajaqamba
4. Ukukhuluphala.

Inani elikhulu esinkwa se-rye ekudleni womuntu nsuku zonke 100-150 amagremu, inqobo nje uma lokhu yokubhaka umkhiqizo kuphela ngesikhathi esinikeziwe.

Ukwazi lokhu kwaziswa elula, kodwa okubaluleke, ungakwazi zizwe ukhululekile ukufaka ekudleni komkhaya wakho esinkwa esinsundu. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka umkhiqizo manje zaziwa.

Lesitshalo nezinhlobonhlobo isinkwa. ukungaboni ngaso linye kwabo

Ngohlobo Lomuntu Okufanele Ube isinkwa incike ufulawa, okuyindawo kubhakwa. Kukhona izinhlobo ezilandelayo ke:

1. Ufulawa rye seeded. Libhekisela amamaki aphakeme kakhulu. Wenziwe central, iseli izakhi ukudla lizungezwe nombungu imbewu. okuqukethwe caloric kuyinto 305 kcal.
2. Rye ufulawa lodonga. Ekukhiqizeni yayo usebenzisa okusanhlamvu lonke, ngakho-ke okuqukethwe eliphezulu bran. Calorie okuqukethwe - 294 kcal.
3. Rye ufulawa. Lolu hlobo amabele yazalwa ukuhlanzwa kusuka kumasistimu asebenzayo, Nokho ufulawa amaphesenti angu-90 liqukethe izakhi - endosperm. Calorie okuqukethwe - 298 kcal.

Izinhlobonhlobo isinkwa zihlukaniswa kanje:

1. rye Ordinary.
2. Ukhastadi (igama lesibili - "Moscow").
3. "Borodino" (kubhekwe ezihlukahlukene ethandwa kakhulu).

Bhaka isinkwa black ekhaya

Njengoba inzuzo esinkwa se-rye, uyakwazi ukuhlola okunikezwayo sicabangele ukuthi kungenzeka ukubhaka "Borodino" isinkwa ekhaya kuhhavini. Ikakhulukazi lokhu okushiwo ngenhla ukuthi izitolo bangathengisa umkhiqizo onesici yizimboni abangathembekile.

Ngakho, udinga izithako ezilandelayo:

1. Rye ufulawa - 4 izinkomishi.
2. ufulawa kakolweni - 1 inkomishi. Uma ufuna okukhipha black ikhalori isinkwa (1 slice) waba mncane, esikhundleni ufulawa kakolweni bese uthatha ingilazi rye.
3. amafutha yemifino - 2 tbsp.
4. Ushukela - 1 tbsp.
5. Imvubelo - 1 isipuni.
6. Malt - 2 wezipuni.
7. Ground cumin bese coriander ithisipuni elilodwa.
8. Usawoti ukunambitha (ngokuvamile esingaphansi 1 isipuni).
9. Amanzi - 0.4 amalitha.

Inqubo iqala ukulungiswa inhlama yesinkwa Welding, okuyinto ibhalwe kanje.

A ingxube imvubelo noshukela kuthululwe 100 ml amanzi afudumele bese kwesokunxele kuya ume imizuzu 15-20 ukuze "ukuqala" imvubelo.

Ngesikhathi esifanayo ukulungiselela amaqabunga tea. Ngenxa yalesi lwemithombo, coriander nekhumini wathela 150 ml amanzi abilayo, futhi bavunyelwe ukuba ume imizuzu 15-20.

Bese uya ukulungiswa inhlama.

Inani elisele yamanzi ukuncibilikisa usawoti, enezele okufanayo kuphakamisa phisa kanye phisa.

Ingxube kwaphumela engeza ufulawa bese uxove inhlama. Kufanele ube naso esanele esithambile futhi nokunwebeka.

Pan, okuyinto isinkwa noma isinkwa pan ne amafutha zemifino gcoba, ukugwema ukuhlukunyezwa inhlama ngesikhatsi ukupheka.

I osuke usushisa kakade 180 degree umkhumbi kuhhavini inhlama eseqedile isinkwa imizuzu 40-50. Ukuzimisela sizikhandle hlola uthi lokuvungula lokhuni. Uma wokubhoboza phezu asihlali ukunamathela test ke hlebushek ngomumo!

Zilungiselele lo mkhiqizo iresiphi ziyojabula umndeni wakho hhayi kuphela ukunambitha, kodwa futhi asetshenziswe ngendlela enenzuzo.

okutholakele

Kufinyeta, singasho ukuthi isinkwa esinsundu iwumkhiqizo kubaluleke kakhulu futhi kudingekile ekudleni kwethu. Izinzuzo kwaba uchwepheshe wezokudla abadume kunabo.

izinto zenani elikhulu ayingxenye isinkwa, esikuthola kalula umzimba ukuthi akunakugwenywa.

Njengoba for ukulungiswa imikhiqizo ebhikawozi, kuba ngokuphelele ngeke kube nzima ukufunda ukwenza ngokwakho. Indlela ngenhla asigcini. Omama abaningi abasemakhaya abathanda enta taba engeza rye isinkwa kanye nezinye izingxenye eziwusizo. Ngokwesibonelo, okusanhlamvu sunflower, ithanga imbewu futhi linseed. Lezi izithasiselo ziwusizo kakhulu, kodwa ke, kufanele kuqashelwe ukuthi kuleli cala black ikhalori isinkwa (1 slice) kwakuyoba hhayi 70 kcal, nokunye okuningi.

Yidla ephezulu black isinkwa futhi ube nempilo!