I-hypothyroidism. Kanjani ukuba unciphise umzimba futhi bathuthukise impilo yabo?

Ukuvela isisindo okweqile ngaphandle ushintsho ekudleni, umsoco kungenzeka ngenxa yezizathu eziningana. Omunye kungenzeka - i-hypothyroidism. Kanjani ukuba unciphise umzimba futhi bathuthukise impilo yabo, uma inzuzo isisindo kubangelwa ukuntula eziphikelelayo kwama-hormone egilo futhi ukungasebenzi kwekhono ohlelweni endocrine?

Umzimba womuntu usebenza njengento esetshenziswayo olulodwa - ukuphazamiseka ukusebenza omunye isitho kuholela inkinga lonke uhlelo. Indlala yegilo iyisitho ukugeleza kwegazi izinga izikhathi eziningana kunaleyo noma yiluphi olunye uhlaka. Lapho slagging igazi ubuthi abe nomthelela omubi umsebenzi indlala. Endocrine iziyaluyalu kuhilelani ukuthuthukiswa sikashukela, ikakhulukazi uthayiphe 2. Kukhona ukubukeka ukhuluphele, okuyinto is phetho enganele ukukhiqizwa nenani thyroxine. Lena ukubonakaliswa hypothyroidism. Indlela ukunciphisa isisindo futhi ukuqeda izinkinga eziningi?

Okusolwayo isimo sokugembula wedwa kunzima kakhulu. izimpawu kwangaphandle ezifana ukhuluphele iziguli ayezama ukuyiqeda ngokusebenzisa indlela yokudla ehambisana nempilo esiqinile nezidakamizwa ethembisa ukwehlisa isisindo somzimba. Ingabe Kungenzeka ukunciphisa umzimba ezine-hypothyroidism, ukunamathela Ukudla kuphela?

A nomphumela omuhle bungatholakala kuphela ngokuqinisekisa umzimba ukukhiqizwa kwama-hormone. Kumele ahlolwe futhi kutholakale imbangela ukwehluleka imisebenzi yegilo indlala. Kungase ne-ndlala pituitary hypothalamus olawula umsebenzi walo, lezinceku usayizi zokugula indlala, engayitholi singenele iodine, ukuchayeka kwezidakamizwa ezithile. Ukwazi imbangela yangempela, ungasebenzisa ukuphathwa abanekhono ukuqeda le nkinga ezibangele hypothyroidism. Indlela ukunciphisa umzimba nale nkinga sokugembula? Lokhu kutshela endocrinology. Ngokuvamile, izincomo udokotela zihlanganisa ahlanzayo yomzimba, ukuzinza yokusetshenziswa pheshana emathunjini, uhlelo urinary, ukwehlisa futhi ukulawula amazinga igazi glucose phezu ukuthola isifo sikashukela, ukunamathela ukudla okuqinile.

Ukudla ngendlela efanele lwemithi ukusiza ngempela unciphise isisindo-hypothyroidism. Izibuyekezo iziguli eziningi unamathele inombolo Ukudla 8, 10, kuqinisekisa lokhu. ezilwane, ama-carbohydrate ngokushesha kugaywe kufanele igcine ekudleni. Imenyu ngokuyinhloko kufanele kufake imifino, izithelo, imikhiqizo yobisi, ukudla kwasolwandle, ikakhulukazi endabeni ukuntula iodine esemzimbeni atholakala. Kubalulekile ukuba udla, ungayisebenzisi blocker calorie esesuthi, udle izingxenye ezincane izikhathi eziningana ngosuku. inqubo ukuncipha akufanele waqonda njengoba ukucindezeleka emzimbeni, hhayi ukuze uthole umphumela ohlukile.

Nokho, kuphela ukulungiswa kwamandla ngeke kube yi olulindelekile. Kuyadingeka ukuba banqobe ukungawuvivinyi umzimba, khetha umsebenzi elilungile ngokomzimba, okuyinto oyokwenziwa hhayi ngenkani, kodwa injabulo. Elinye iphuzu elibalulekile yilona inkululeko ekucindezelekeni, ukuncika ngokwengqondo.

Ukwehla kwesisindo emzimbeni futhi liba nomthelela ekuphileni kwabantu hormonotherapy okuhloswe ngaso nokubuyiselwa lipid namanzi-electrolyte ukungalingani, okuyinto sokucasuka hypothyroidism. Indlela ukunciphisa umzimba ngosizo imithi? Sekukonke impilo eziyinkimbinkimbi futhi kuhlanganisa nokwamukela amalungiselelo zemvelo, normalizing umzimba, ane-ukwehlisa, lipid ezicindezelayo zamagama. Umsebenzi oyinhloko lezi izidakamizwa ukuze sikhuthaze indlala yegilo.

Lapho eveza ezinye izimbangela isisindo okweqile, ezifana progesterone ukuntuleka kwamavithamini, ukungezwani kahle umsebenzi kwezinso, ukuntuleka chromium, i-iodine esimisiwe izidakamizwa ezengeziwe. Esikhathini eziyinkimbinkimbi lonke Inkambo yokwelashwa evumela ukuba kuncishiswe ukudla, ukunciphisa isisindo, kugayeke, okuhlushwa ukuqeda ukukhathala.