Ghee - ibhotela. ukupheka Ayurvedic

Elicwengwé ibhotela anezakhi eminengi enomsebenzi omuhle. ENdiya ibizwa ngokuthi igolide eliwuketshezi ngenxa umphumela ozuzisayo emzimbeni womuntu. Ghee - uwoyela okuyinto lalungiselela ukuhwamuka kwamanzi kanye nokususwa particulate ndaba kusukela ubisi ukhilimu umkhiqizo samanje. Ngo-Ayurveda anike indawo ebaluleke kakhulu. Kuthathwa umkhiqizo nonomusa kakhulu futhi saphezulu. isayensi sidilizwa wamaHindu yokuphila enempilo unika ghee izakhiwo esiyingqayizivele.

izakhiwo ezivamile

Ukusetshenziswa kukawoyela ghee kuphezulu kakhulu. Ngo-Ayurveda kubhekwa okungcono umthombo umsoco ukuze amathambo kanye nobuchopho. It has nemiphumela ezuzisayo phezu isimiso sezinzwa futhi izindwangu emihle. Amafutha wagxila, njengoba ngezinye izikhathi ibizwa ngokuthi, aqede umthelela we radicals khulula futhi ematisa umzimba nge-fatty acid. Lo mkhiqizo ayiqukethe i-lactose, ke ilungele labo isidumbu akuthathi ubisi. Ghee Kusizuzisa ikakhulukazi ku isimiso sokugaya ukudla bungene. Akukona clog kwesibindi, ngokungafani nezinye imikhiqizo efanayo, ngisho kunomphumela okubuyisela. Ngo nemibandela ekamelweni lokushisa, umkhiqizo akuyona oxidized noma spoilt. It akabi ngesikhatsi ukupheka futhi asiyona carcinogens, okuyinto izinto eziyigugu kakhulu.

Ukwakheka amafutha

Ghee - ibhotela, okuyinto uhluke ngezithako zawo ezivela kwezinye ezilwane. Uma sibheka ukwakheka kwazo zalo ezingaphezu kuka unsaturated okunamafutha acid. Lokhu kuwachaza kahle neqiniso lokuthi kalula amuncwa wumzimba. Ukudla umkhiqizo nezitini ayikhuphuki ingozi yomdlavuza. Mayelana 4-5 amaphesenti ukubunjwa yayo kuthatha linoleic acid. Le asidi okunamafutha inikeza ukuthuthukiswa ezinhle lezitho nezicubu. Ingxenye esemqoka komkhiqizo vitamin E, okuyinto kubhekwa i antioxidant omuhle. Bhotela elicibilikile ghee iqukethe kuphela Vitamin A. Ngakho, ukusetshenziswa kwalo mkhiqizo kunciphisa ingozi isifo sokuqina kwemithambo yegazi kanye lipid namachibi.

Ukusetshenziswa kukawoyela

I izakhiwo ngokuyisimangaliso uwoyela ghee esetshenziswa emikhakheni ehlukahlukene. Ngo abandayo ezinomoya, isetshenziselwa Lubrication we mucosa acinene futhi awuvikele iphele ukuphuma. Le nqubo konga nokusuka imikhuhlane nezifo ezithathelwanayo. Ghee ibhotela elisetshenziswa Cosmetology. Ifinyelela inhliziyo ngokusebenzisa ikhule ezimbotsheni, ke uyasondla esikhumbeni, ancibilikisa izinhlayiyana futhi kususa ubuthi usawoti imali. ebusweni umzimba iba bushelelezi futhi silky. Ngo ukupheka, bhotela elicibilikile esikhundleni yiluphi uhlobo fat. Ukusetshenziswa Its ubhekwa ewusizo kakhulu.

Izindlela Yokusebenzisa

Ukusetshenziswa kanye nokwelashwa umkhiqizo encibilikisiwe has nezimfanelo ezingavamile zomunye lalo. With amasosha omzimba ebuthaka ukutusa ukusetshenziswa ghee (ibhotela) ekuseni, kodwa kumele kuhlanganiswe fennel, izithelo ezomisiwe, cardamom, amantongomane, ukhilimu, ukhilimu omuncu, elibilile ubisi Baked, uju kanye liqhakaze. Eminye imikhiqizo zihlanganisa ukudla ekuseni akufanele kube. Ukuze ekwelapheni kwempilo wokugaya ukudla, ingxube ehlanganisa ingxenye eyodwa amakhambi okwelapha futhi izingxenye ezimbili bhotela. Le nhlanganisela isetshenziswa gcoba ezindaweni usukhathele umzimba noma kuthathwe ngomlomo. A ukwakheka ekwelapheni isetshenziswa ekwelapheni migraine kanye isifo sokuqina kwemithambo yegazi. Umthelela enkulu kungenzeka kuphela ngokuhlangana ne uhlobo ukudla imifino. Yingakho kwamanye amazwe ukuqonda izakhiwo ezuzisayo ghee nge uhlamvu kasawoti. Umthelela omkhulu kunabo ibangelwa ukusetshenziswa ukudla isitshalo-etholakala. Ngokusho izimfundiso-Ayurveda, inyama, inhlanzi kanye amaqanda - kukhona imikhiqizo ayifanele ukudla okunempilo.

Izimo

Ibhotela ghee iqukethe esiningi amafutha ayegcwele. Ngakho-ke, ukusetshenziswa kwalo kungandisa nengozi yokukhuluphala futhi abangele izifo zenhliziyo. Lona contraindication kuphela. Kodwa kufanele kuphawulwe ukuthi ghee kaningi kubangela yezinkinga kule ndawo. Zuza ukusebenzisa kwayo kakhulu ngaphezulu. Ngokusho isayensi-Ayurveda, ghee elicwengwé ibhotela kuyinto Kusizuzisa kakhulu phezu komzimba wonke. Kodwa ukuthola umphumela omuhle kubalulekile ukulahla ukusetshenziswa kwemikhiqizo inyama.

lamafutha okupheka

Uma ufuna ukwazi kabanzi mayelana nokuthi iyiphi ghee, indlela ukulungiselela umkhiqizo, bese uqeda ukufunda isihloko kuze kube sekupheleni. Recipe akakwazi ngokuthi kunzima. Into esemqoka - ukuze asondele le nqubo ngawo wonke umthwalo. Asithathe isibonelo isinqamu ezinhle ibhotela nqampuna umhlabeleli. Kufanele kube ukungcola, futhi kufanele kube fresh. Ukulungisa engcono pan ofanelekile phansi aminyene futhi izindonga. Sabeka emlilweni wakufaka amafutha. Kufanele kuthathe akukho ngaphezu kwesigamu imbiza. Umlilo wenza ngokulinganisela. Kancane kancane Amafutha uzoqala zigcwale amanzi amagwebu livela, okuyinto kufanele zisuswe esitsheni ehlukile. Kuleli qophelo, senza umlilo esiphansi.

Ghee iba esobala, futhi ukungcola ngesimo ishq ezimhlophe avuke phezulu. Ngemva kwesikhathi esithile, Foam ubalekela futhi ishq kuyoba ayazika. Kuyadingeka ukuba ubambe imbiza phezu ukushisa cishe imizuzu engu 5-7. Kufanele ubone umbala inhlaka, okusho ukuthi ghee ngomumo. Iresiphi elula, kodwa kudinga izimo nokunakekela ezithile. Khona-ke umkhiqizo osuphelile kufanele nzima ngokusebenzisa izingqimba eziningana cheesecloth. Ayithelanga ghee okumsulwa. Ukulungiselela kuthatha imizuzu 15-20. Kokuqendwa shift uwoyela endishini uphawu kanye nokugcina endaweni emnyama. Ngaphansi kwezimo ezivamile, igcina izinga layo kusukela ezinyangeni ezimbalwa iminyaka eminingana.

Izimpawu amahle

Yini ehlukanisa ghee izinga? Indlela ukupheka umkhiqizo - ungafunda, kodwa kubalulekile ukuba uthole umphumela ilungelo. namafutha amahle iba ukungaguquguquki okuqinile at lamadigri ukushisa 20 usuku lonke. Kufanele ngeke ahlukaniswe enziwe izingxenyana zaso. umkhiqizo qualitative ine umbala okukhulu ophuzi. Lapho ukufuthelana, ke akabi, futhi akusho yakha Foam akusho bungakhiphi carcinogens. Ngokuphelele amahle is ezigcotshwe isinkwa. uwoyela ukunambitheka ngeke abashiye nandaba iyiphi gourmet.

Eyesibili indlela ukulungiselela

Ghee, iresiphi of bangahluka, ukupheka akunzima kangako. Ukuze le ndlela, kuzodingeka okuzikhulula ezintathu. Ekuqaleni babeka izingcezu bhotela zibe omunye wabo futhi aqala ukucwila. Phakathi izovela Foam, okuyinto kumelwe kususwe. Ezansi a kwenze amanyela. Okwamanje lapho uqala ashiswe, kubalulekile ukususa pan ekushiseni futhi ngokucophelela uthele amafutha kwenye pan, siqiniseke ukuthi inzika ayizange ithole. Beka isitsha umlilo futhi uqhubeke ukufudumeza uwoyela. I Foam uzobe kukhiqizwa, kodwa izinombolo ezincane. Pellet ziyokwenza okufanayo. Kuyadingeka futhi ukubamba okwamanje lapho uqala ashiswe, bese sokukhipha amafutha epanini lwesithathu. Lesi sikhathi kufanele sihlale umkhiqizo izinga ayinakho amanyela. Ghee, iresiphi zazo uvezwa lapha, kufanele kube umbala inhlaka ophuzi ephethe ukunambitheka emnandi futhi nephunga. It kufakazela ukuthi kukhwalithi ephezulu. Ekupheleni kosuku, kuyoba lukhuni. Ukugcina umkhiqizo wabo ngesitsha avaliwe endaweni epholile, indawo eyomile. Amafutha, okuyinto ngaphezu konyaka owodwa, uthola izindawo ekwelapheni.

amafutha okupheka kuhhavini

Ukuze lula inqubo ukupheka, ungasebenzisa kuhhavini. Lisikiwe ku uwoyela izingcezu yafakwa epanini nge ngezansi obukhulu bese efakwa kuhhavini osuke usushisa kakade ukuba degrees 150. Manje-ke sekuzoba minza ngokuzimela for 1.5 amahora (500 g le-bhotela). Khona-ke, athathe i-pan ne ukususa phezulu Foam okuholela. uwoyela esobala esitsheni ehlukile, ukunwebeka kwemisipha ngokucophelela. I kwenze ngangokunokwenzeka kufanele kwesokunxele kuso.

uwoyela enongiwe

Kungenzeka ukulungiselela uwoyela enongiwe caraway, okuyinto ke asetshenziselwa bapheka ahlukahlukene. Drips ngendlela ejwayelekile phezu kwesitofu noma kuhhavini. amakhilogramu nesigamu ibhotela kuyadingeka ukuthatha nezinkezo ezintathu ezinkulu imbewu cumin bese ukhari eshiya 6-8. Lezi izinongo zihambisana cheesecloth futhi okuxhumanisa. Lapho i-bhotela kuyinto encibilikisiwe bese uba uketshezi, it is ezingekho lenqwaba. Amafutha siphelile kuyindlela evamile thina ukuhlunga, igcine iphinde isebenzise njengoba kudingeka. It angasetshenziswa ukwenza lo mkhiqizo i ukunambitheka peppercorns okungavamile, clove no-ginger.

uwoyela ginger

Uma ungeza u-ginger, uthola umkhiqizo esihlwabusayo kakhulu ewusizo nge iphunga emangalisayo. Ukupheka ghee ngendlela ezivamile. Lapho lincibilike, wabeka emihlanu amasentimitha ginger impande, okumele uthathe yizicucu. Siyaqhubeka inqubo ukulungiselela ngokuvumelana iresiphi. Ekupheleni thina ukuhlunga uwoyela kanye nokusetshenziswa ngendlela efanele. Ungakwazi ukwengeza noma iyiphi izinongo kanye namakhambi. Bathi nje engeza elikhuhluziwe okwakhe komkhiqizo. Ungadliwa abantu abangu ghee kunoma izitsha ukuze abanike ukunambitheka amanothi amasha.