Konin: inzuzo noma umonakalo kusuka ukusetshenziswa kwawo? Imigomo ukupheka kanye zokupheka kusukela inyama yehashi

Uma ngikhuluma iqiniso, ihhashi inyama - hhayi ezivamile ngokwengxenye yethu inyama. Thenga kungaba kuphela izitolo Halal. Noma ukuthola isipho esivela kothile uvela ndawondawo aphume Kazan. Inyama yehashi siyazi ngaphandle ukuthi ngesimo machan noma enye ayi hhayi ngemali ephansi kakhulu. Nokho, kumelwe ukulungele iyiphi twist ukudalelwa. Kungazelelwe, ngandlela-thile uthola inyama yehashi. Benefit noma ukulinyazwa angene endlini naye - nanku umbuzo wokuqala wabuzwa abantu abangaqashiwe ejwayele inyama enjalo. Futhi kakade ethubeni lesibili bexakwe ukuthi ukupheka.

Kuyini ukusetshenziswa ihhashi inyama?

Okokuqala, kuba okunomsoco. Futhi uma ucabangela ukuthi inyama kugaywe ngokuphelele phakathi namahora amathathu (njengoba kuqhathaniswa izinsuku, okuyizinto ezidingekayo ukuze yenkomo), khona-ke ungakwazi ngokuphepha ukweluleka ngisho nosana - ingane akusho ubuhlungu inyama ihhashi. Sizo ona? Kulesi ingxabano, izinzuzo uyosibonisa ngokushesha. Ngaphezu kwalokho, nge high umsoco, inyama engenamafutha kakhulu, kungani Kunconywa ekulweni isisindo okweqile.

Enye inzuzo yokuhamba kwesikebhe inyama yehashi ukuthi akakubangeli komzimba, akekho, futhi ezinsaneni enyakeni owodwa, noma abadala, kungekho komzimba abanolwazi. Kodwa usizo kungase kube nzima, ngoba kunciphisa cholesterol eziyingozi emzimbeni kudaleke ukugeleza kwegazi. Ikakhulukazi Kunconywa ihhashi inyama anemiya ngenxa inqwaba elithwala umoya-mpilo futhi yensimbi therein. Tinkondlo inyama yehashi nalabo uyalulama ukwelashwa ngamakhemikhali: kunciphisa ngemiphumela yokukhishwa kwemisebe.

Inyama ihhashi ungakulimaza?

I ethile eyinhloko, okuyinto uhlushwa inyama yehashi, inzuzo noma ilimaze kuxoxwa, ukuthi it is kakhulu kabi igcinwe. Lokho kuyinto okuyiwona inyama bubaluleke kakhulu futhi izazi - okuphansi carbohydrate okuqukethwe - kuvusa ukubuyabuyelela ngendathane ezincane, okubolayo ngakho.

Ahileleke ihhashi inyama akudingekile labo ngokweqile Bile emzimbeni, ngoba inyama kunomphumela choleretic.

Ububi kuyinto ukunambitheka kwalo ehlukile - kodwa Kuxhomeke umkhuba noma seasonings. Kodwa izinselele ukupheka zisebenza kuwo wonke. inyama Horse kunzima ngempela, ngakho ngaphambi kokuba ziphekwe it has marinate isikhathi eside ke isikhathi eside ukupheka. Kukho konke, akukho imiphumela elimazayo inyama yehashi. Ngakho ukuthi umsebenzi "inyama yehashi: inzuzo noma ilimaze" Kusobala ukuthi inzuzo ohlangothini lokuqala. Futhi uma hit - ukulwa ne ubunzima futhi ukondla umkhaya wayo ne izitsha engavamile.

Inyama yehashi kuyinto Lenski

Njengoba sekushiwo, wonke zokupheka ezivela inyama yehashi ahilela i-sifakwe emanzini noma zokuyithambisa. Ohlukile lesi isidlo ukuthi akudingi manipulations kakhulu ezengeziwe: ngenxa "iphakethe" e inhlama isidlo ezithambile angabacwasi ngokushesha. ihhashi inyama bahlanza of imisipha (uma zikhona ucezu), uthathe izinti ezincane kakhulu (isikhathi eside hhayi kuka-4 cm) abese ehlala e-usawoti, pepper kanye anyanisi oqoshiwe. Leyo naleyo ngxenye wafafaza citric acid noma babuthakathaka okuqukethwe uviniga isitsha enyakaza zokusabalalisa umfaniswano marinade washiya for isigamu sehora. Ashaya ekulungiseleleni indlela ejwayelekile kakhulu, ngofulawa amaqanda. It izingcezu poppy ethosiwe emafutheni ezijulile. It is kangcono le njongo, Yiqiniso, Wok, kodwa evamile ikhanzi zizongena - uma kuphela namafutha ihlanganisa ngokuphelele inyama.

Pea isobho nge inyama yehashi

Ungadliwa horse musa ihluke ezihlukahlukene omkhulu onjalo, njengoba zijwayele kithi inyama. Nokho ngokuvamile ihhashi inyama Ufakwa isoseji. Nokho, ukudla wokuqala kungaba ukupheka nje emangalisayo esihlwabusayo. Kusukela inyama ihhashi iphekwe isikhathi eside, ngaphambi ebeka emanzini idinga oqoshiwe. Amanzi afudumele uphizi ngaphambilini ofakwe; kuthatha ibe ngaphansana kwesigamu sezwe inyama. Ubhontshisi evuvukele athululwa ebhodweni kanye ihhashi inyama njengoba okuphekwe eside kakhulu. Nyakazisa umlilo kuzohlala cishe emibili nesigamu. Uma uqiniseka ukuthi inyama ihhashi usulungile, uphonsa singene isobho amazambane, u-anyanisi kanye izaqathe ku cubes. Ukwenza ethosiwe salokhu iresiphi akudingekile. Ngemva abilayo isobho is enosawoti futhi ayoliswe pepper Lavrushka. Kakade phezu amapuleti, it is enongiwe obuncane ibhotela.

Cutlets eyenziwe ihhashi inyama

Ngakho bengathathi kanzima, kukhona iqhinga. Inyama iyasikwa ibe cubes ezincane (ezincane kuno adingekayo ecokama) kanye ihora esitsheni ngaphansi kwamanzi abandayo nokugijima. Uma wathela izingcezu ezintsha kanye kwesokunxele ubusuku bonke - cwilisa. Kusukela inyama ihhashi - inyama cishe mafutha, kilogram of it ngalinye kumuntu wesithathu ikhilogremu nengulube nesinqumela wanezela (amafutha evamile kulungile, futhi). Gaya ihhashi inyama, ubhekeni, isinkwa ofakwe ngobisi nesweli (ikhanda lonke isigqamuka tincetu). Onion ngokusebenzisa grinder akudluliselwa, ke Liyashabalala fake kakhulu futhi wanezela kamuva - njengoba inyama yehashi Burgers kukhona namanzi kakhudlwana. Esikhathini yenkomo, ngaphezu usawoti bendabuko kanye pepper, ukwengeza enye ikhumini isipuni. A isinkwa imvuthu axutshwa nezinkolelo-sesame. Okunye ejwayelekile: ukunamathela cutlets, breaded futhi ethosiwe kubo. Believe me, yonke imizamo yakho awulona ize: umndeni kuzodinga supplements kanye ngokuphinda izikhathi ezingaphezu kwesisodwa.