Ikhukhi ngalinye ikhalori ayo

Kulesi sihloko siyakuya kafushane ngokusebenzisa izinhlobo ezinkulu lesi sidlo abathandekayo ubone ukuthi 1 ikhalori amakhukhi, kuye ngokuthi hlobo yayo.

Manje emashalofini ezitolo ungabona ezihlukahlukene okumnandi izinhlobo amakhukhi, ezinye zazo ziqukethe eziningi kilojoule, futhi abanye - Ukudla. Wenzenjani uhlole okuqukethwe kwama-kilojoule zamakhukhi? Impendulo silula. Kuyadingeka ukufunda izingxenye zalo eziyinhloko. Phela, sonke siyazi okune-calorie ezifana ukhilimu, isitashi, ushukela, ibhotela. Mhlawumbe wezokudla kakhulu ngakhoke ayebhekwa oatmeal amabhisikidi, ikhalori ezingasetshenziswa isukela 150 kcal / 100 g ukuze 568 kcal / 100 g Lokhu ukushintshashintsha omkhulu ukusebenza kungenxa okuqukethwe kwezinhlobo ezihlukahlukene zemikhakha awukudla izithasiselo ehlukahlukene. Iningi wezokudla - amakhukhi oatmeal (ama-energy ukubaluleka 150 kcal / 100 g).

Yiqiniso, kumelwe ugcine engqondweni ukuthi, kungakhathaliseki ukuthi yini-kilojoule amaningi amakhukhi kungenzeka, uma idliwe ngobuningi ngesikhathi esifanayo ahole indlela yokuphila ngaphandle kokuzivivinya, inzuzo isisindo nakanjani. Ngakho-ke njalo kunesidingo ukuqapha inani lokudla kanye kilojoule equkethwe kuwo.

Cabanga futhi galetnoe amakhukhi, okuyinto ikhalori zokhahlamba kusuka 324 kcal / 100 g ukuze 395 kcal / 100 g uma sandile ngamafutha, okuyinto abantu abaningi bathanda ukwenza, kodwa zisekhona, aphuza itiye elimnandi, kuba Yiqiniso, kuyoba kakhulu okumnandi, kodwa ukuncipha engeke idonse neqhaza.

Cishe noma yimuphi amakhukhi kungadala ezinye ukulinyazwa emzimbeni. Yiqiniso, ngisho kakhulu amakhukhi-kilojoule amaningi noshukela, okuyinto (uma ulisebenzisa okweqa) umonakalo hhayi sibalo kuphela, kodwa futhi amazinyo. Futhi uma ukuthola uzokwazi ukubuyela, amazinyo, ngeshwa, akukho. Nokho, izinkinga ezifana kungaqala kuphela uma une isibindi obuningi kakhulu.

Ngaphandle izinhlobo ngenhla imikhiqizo confectionery, kukhona yonke ozithandayo ebuntwaneni Puff khekhe. Calorie ke ine isilinganiso okunama-kilojoule angu-395, kodwa, ngaphezu, kubuye kube umkhiqizo ngempela enzima esiswini.

Amandla ukubaluleka ushukela amakhukhi ingenye eliphakeme - ke zokhahlamba kusuka 500 kcal / 100 g. Le mikhiqizo inqwaba aqukethe ushukela, ibhotela, amaqanda, yebo, ephakamisela ejenti. Nokho, umlando ngokuqukethwe disintegrant kuyinto khekhe olungaqinile.

Ezweni lanamuhla, lapho abakhiqizi abaningi musa ikakhulukazi obakhathalelayo izinga imikhiqizo yayo, kunokuba ukuhlolwa qualitative izithako thina ngezinye izikhathi uthole iqoqo nezivimbelakuvunda ezahlukene, ama-ejenti uwohloka, izithasiselo ukuthuthukisa umbala kanye flavour.

I esiphundu kunazo futhi cishe wayemthanda kakhulu ngabaningi - okukhona okuzenzela eyenziwe ngezandla zabo. Yiqiniso, ekhaya - a bhisikidi, ama-calories okuyinto Akunakwenzeka ukuthi aphansi, kodwa esihlwabusayo kakhulu, eqotho futhi unempilo. Ngokuvamile, batch enjalo sizama ukukhetha kuphela best izinga okusezingeni eliphezulu izithako.

amamaki ezahlukene zamakhukhi izinga lakho kilojoule, bathembele ngokuphelele ezintweni izithako ngalo senziwa, ngakho isihloko ukudla kuye kudingeke ukuba banikeze ukubaluleka lokho amabhisikidi kangcono ukudla futhi kulokho kobukhulu.