Sprat e utamatisi sauce: kanjani ukukhetha, ukupheka ukudla

Mhlawumbe isabelomali kakhulu okusemathinini izinhlanzi emakethe yasekhaya - a sprat a sauce utamatisi. Ezikhathini ukusweleka, singamakhosikazi emizi wamaSoviet wawungakwazi ukupheka ezivela kuye 1000 1 isidlo esihlwabusayo. Namuhla, lezi okusemathinini kancane ukhohliwe. Futhi kuba ngokuphelele ngeze. Of ethinini utamatisi sauce angapheka isobho okumnandi, izitsha main kanye salads. Ngaphezu kwalokho, nawe ungadla sprats obuhle nocezu lwesinkwa abamnyama. It uhlala kuphela ukuze ufunde ukuthi ukhethe kubo emuva esitolo.

Abaphakanyisiwe Okuxhunyanwa Nabo

Uma uthi nhlá, kubonakala sengathi singakwazi ukuthola izinga umkhiqizo tin avaliwe. Kodwa ngisho esitolo kungaba kakhulu ekutheni uqonde ukuthi, uma ufunda ilebula ngokucophelela. Ngakho, nqampuna umhlabeleli ngeke sprat e utamatisi sauce elenziwe eduze nendawo catch. Lokhu kungenxa kakhulu emazweni aseBaltic, yebo.

Kumele ufunde ngokucophelela futhi indlela yokwakheka ilebula. Ngakho, okusemathinini eliphezulu ukudla kuphela kusuka sprat, utamatisi unama, amafutha yemifino, onion, ufulawa, izinongo, uviniga nosawoti. By endleleni, uma ingxenye izindawo ngaphandle ufulawa namafutha, khona-ke sprat hhayi pre-ethosiwe. amathini esinjalo sasiyobonisa abe ukunambitheka kancane evelele okusolisayo. Enye imfihlo - uma inhlanzi isetshenziswa esikhundleni sprat, umenzi ubezama ugcine futhi asebenzise inhlanzi eshibhile. Ukunambitheka umkhiqizo osuphelile akulona engcono indlela umthelela.

Futhi odlule. Udinga bahlolisise ebhange uqobo. Akumele ube nezakhamuzi, ukulimala, nokugqwala, yebo, amashashazi. Ilebuli kufanele ilandelwe kahle nangokunembile. Ikhava phezulu 3 washaya izinombolo usuku zokukhiqiza, umkhiqizo uhla nekhodi umakhi. wokugubha isetshenziselwa sprat "352" noma "532". Kuyoba, ngokufanele, hhayi okuthosiwe noma ethosiwe sprats e tomato sauce. Inani kungabuye kusho mayelana izinga. Canned ezinhle ngokwesilinganiso izobiza ruble 30 ngebhange.

Ukuhlolwa nge passion

Uma ibhange oyifunayo nge anchovies esesekhaya, ungakwazi uvule bese ubuka. I eliphezulu okusemathinini izinhlanzi lonke bayolala eduze komunye nomunye. Kuzoba okungenani u-70% isisindo ingqikithi. Kulokhu, usoso utamatisi aminyene futhi bushelelezi ukuba umbala obomvu ezijulile. Uma ebusweni Clumps ebonakalayo wamafutha, ukuvumelana kwezincwadi non-iyunifomu, kubalulekile ukukhumbula nokuthi umenzi ayisekho ukuthenga imikhiqizo yayo.

Enye kubaluleke kakhulu ukuthi sprats e utamatisi sauce akusho aphule noma sidilike touch elilodwa nje. Ukunambitheka izinhlanzi kuyinto ukunambitheka kancane ebabayo, + njengasosukwini walondoloza, kanye izibilini. Nokho, uma ngomunyu owandile kungenzeka izinto zokusetshenziswa besiyikhwalithi abampofu. Kungcono ukuba baphonse embizeni nhlobo, njengoba kungenzeka okusemathinini spoilt. Kubalulekile ukukhumbula ukuthi abakhiqizi abonakele ngokuvamile zisebenzisa pilchards e utamatisi sauce kabusha.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Yiqiniso, njengabanye inhlanzi okusemathinini, ethinini utamatisi sauce inomsoco kakhulu futhi ecebile izakhi eziningi trace ezibalulekile. Kunconywa ukuba adle njalo izingane esikoleni, abesifazane abakhulelwe kanye nabantu asebekhulile. Lezi amathini ngenxa yokuqukethwe eliphezulu uvithamini D, i-calcium ne phosphorus ukukhuthaza bone ukukhula ukuze luqine. Basuke esikuthola kalula umzimba futhi basekele umsebenzi zenhliziyo.

Nokho, akufanele sixhaphaze kubo njengoba okusemathinini aqukethe uviniga nezinye izithasiselo zokudla. Lokhu kungaba nomthelela ongemuhle umsebenzi pheshana emathunjini. Nor kufanele labo ulahlekelwe isisindo, afake ekudleni zakho okusemathinini kuhle kwezinhlanzi ethinini tomato sauce. Calorie okuqukethwe ngayinye amagremu 100 umkhiqizo impela high futhi 182 kcal, futhi kwelinye ibhange kanye nhlobo 455.

Ukupheka ekhaya

Labo abangakwazi ukucabanga ngokuphila kwabo ngaphandle kwezinhlanzi ethinini utamatisi sauce, kungenza wena kanye nekusasa. Lezi zimpahla ekheniwe ngeke nje esiphundu, kodwa futhi, ewusizo cishe ngaphezulu. Phela, umuzi ukupheka ngeke kuqhathaniswe nge yini enye.

Ngakho, ingxenye ikhilogremu sardines (ngaphambili simisiwe eneqhwa esiqandisini), esiswini, ukususa amakhanda kanye imisila. Lona nzima kakhulu ingxenye, ngoba izinhlanzi lincane kakhulu. Omunye onion esikhulu uthathe cubes kanye izaqathe grate. Fry in semali samafutha zemifino kuze kuthambe. Kungcono ukusebenzisa salolu pan nge ngezansi obukhulu, okuyinto ke uzobe ethinini utamatisi sauce okulungiselelwe. Top izinhlanzi kakade walungisa. Engeza isipuni ushukela, usawoti kahle, ufake i-bay leaf ne-uphizi allspice.

Ngo-300 ml utamatisi juice (angaphila kusuka utamatisi fresh noma isilungele ukusetshenziswa) buhlanjululwe ufulawa isipuni uthele sprat kangangokuba imbozwe kubo nxazonke. Beka umlilo omncane kakhulu futhi ibila, embozwe kuze kuphele isigamu sehora. Bese wengeza isipuni uviniga ukubamba ukushisa imizuzu 5 uthele izimbiza inzalo. Roll bafakwa endaweni epholile.

Eqinisweni ezithakazelisayo

Bambalwa abantu bona, kodwa senhlanzi efanayo futhi wenza sprats futhi ethinini tomato sauce. Ungadliwa, ezahlukene empeleni wenza ezinye elite okusemathinini, kuyilapho abanye - isabelomali. Nokho, bobabili athandwa kakhulu.