Yini ukudla yokudlela abe nomthelela omubi umsebenzi inhliziyo?

Kule minyaka engamashumi ayisishiyagalombili, isifo senhliziyo isibe imbangela ebaluleke kakhulu ukufa emazweni amaningi, ngakho-ke, kufanele ucabange izinyathelo. Ngaphezu umsebenzi ngokomzimba futhi ulale ngokwanele kuyisici esibalulekile e ukudla. Uma udle kahle, uyoba kweso ukubhodloza impilo inhliziyo. Cabanga umzimba njengenhlangano ezibizayo ezemidlalo imoto: ngeke gcwalisa it uphethiloli ezishibhile, ngakho kungani umzimba kufanele wenze okuhlukile? Ngisho uma uvakasha, ungagcina engqondweni ukuthi yokubasela umzimba kumele kube high. Uma uya e-United States noma ukuvakashelwa chain zokudlela okukhulunywa kwamanye amazwe, ungasiza kanjani ukuvikela inhliziyo yakho, ukugwema ohlwini imikhiqizo.

usawoti omningi

Lokho blood pressure yakho yayiphezulu, udinga ukugwema ukudla egcwele usawoti. High blood pressure inomphumela omubi phezu isimo senhliziyo.

Burrito nge chorizo e Chipotle

Uma oda burrito irayisi, ubhontshisi kanye nemifino, ungase ucabange ukuthi lokhu ngempela ungumuntu omuhle. Kulokhu, uthola inani usawoti nohafu ezingaphezu kuka kuyinsakavukela nsuku zonke. Ngaphezu kwalokhu engayitholi isidlo nsuku zonke fat kanye carbohydrate isigamu kuyinsakavukela.

Amashokoledi Italian kusukela Olive Garden

Uma nithanda ukudla isiNtaliyane, ngokuqinisekile kubonakale okumnandi lokhu dish, kodwa ke kuyoba buhlungu womile. Kwelinye ingxenye - angu ezingaphezu kuka yizinkulungwane ezintathu usawoti! Lena kabili ngaphandle ejwayelekile yansuku zonke.

Imbaza Breaded namazambane kusukela Outback Steakhouse

Uma ucabanga ukuthi kwasolwandle - kuhle, lokhu dish kungaba ukukukhuthaza. Zonke izinzuzo nezimfanzi kulahleka ngenxa izindodla amafutha, ngaphezu, usawoti kulo, njengokugumbuqelwa olwandle.

Cijela-amnandi inkukhu amaphiko ngu Sonic

Inhlanganisela okunosawoti nokumnandi uhlale mnandi, kodwa ilimaze kakhulu. Kulesi isidlo njengoba usawoti kakhulu ngendlela kule servings amabili nesikhombisa ka-chips! Wena kudlulwe kuyinsakavukela khona, ngisho noma ungenayo yini enye.

A isangweji zakudala Italian kusukela Quiznos

Lokhu isangweji iqukethe phezu anamane amawaka angu kasawoti. Uzodinga ukuba bangayeki usawoti izinsuku ezimbili ngemva kwalokho kwasemini.

Inkukhu quesadilla nge fries kusukela Friendly sika

Mnandi ushizi quesadilla - akusiyo esingcono kakhulu impilo yakho. Ungadli isabelo nsuku zonke servings amafutha nokuningi nsuku kasawoti. Ngaphezu kwalokho, inani kilojoule ukuthi akukuhle ukuba ibhulakufesi.

Classic Chicago pizza kusuka Uno

Lokhu pizza iyona ayingozi kakhulu, futhi kungenziwa kuphela benaso Melika! Kwelinye ingxenye kasithupha usawoti kuka amazambane chips ne ushizi. Ngaphezu kwalokho, uthola kuyinsakavukela nsuku zonke kilojoule, fat and amaprotheni kusuka ngesidlo sinye nje.

Burger Steak kusuka Steak N Shake

Kuyinto kakhulu okunama-kilojoule amaningi, ukudla okunosawoti nokudla okunamafutha. Kunalokho, azofanela wonke umndeni, hhayi kumuntu ngamunye!

Pasta nge izimfanzi ku lashizi Factory

Kulesi isidlo kuhlanganiswe nezimfanzi namasoseji, esihlinzeka angaphezulu aqukethe usawoti ongaba kakhulu. Ngemva kwalokhu isidlo kungcono hhayi unambithe ukudla izinsuku ezimbili.

Eyosiwe kusukela Denny sika

Kulesi ezishisayo, ezingaphezu kwenkulungwane-calories cishe izinkulungwane ezinhlanu angu kasawoti! Kungcono ukudla kukadoti ngesikhathi esisodwa.

Shrimp pad thai kusukela PF Chang sika

Uma uzama ukwehlisa isisindo somzimba, uzoba cishe anqume ukukhetha nezimfanzi esikhundleni kulapho okunama-kilojoule amaningi inkukhu. Kulokhu, ngeke kukusize uthole usawoti omningi futhi ushukela bakhonze olulodwa.

wings Spicy kusukela Buffalo Wild Wings

Lokhu dish okunongwe kakhulu, kodwa ngaso sonke isikhathi ufuna ukuphuza ubuyokwenza yanoma yisiphi esinye isizathu - kukhona usawoti omningi!

obabayo Crispy kusukela Chilli sika

Kulesi isidlo ayisishiyagalolunye eyodwa amagremu of fat. Ungakhohliswa ngu ukuthi pepper - lokhu kuyasiza, ngoba zonke izindawo imifino elahleka ngenxa ufulawa namafutha.

Wings nge garlic ku Buffalo Wild Wings

Ngo ingxenye enkulu amaphiko kusetshenziswa ucezu usawoti okweqa angu eziyizinkulungwane eziyisikhombisa. Futhi nambili kuphela izingcezu inkukhu!

isobho Cijela-omuncu kusukela PF Chang sika

Indishi eziyingozi kakhulu inani usawoti - lokhu isobho. Kwelinye ingxenye ecishe ibe yizinkulungwane eziyishumi angu kasawoti. Lena yindlela ukudla amane nane nokupakisha chips.

okuqukethwe amafutha amaningi okusezingeni eliphezulu

Uma uzama cholesterol ephansi yakho, udle ukudla okune amafutha, ungakwazi kuphela ukwenza okubi. Kudingeka sigweme ukuba amafutha trans, okuyinto ukuvimba imithambo futhi ngalesosizathu izitsha zabo ocebile.

Sausage ne isobho kanye imiqulu ku Steak N Shake

Kulesi isidlo uzothola amagremu eziyisishiyagalombili fat trans, lokhu kuyinto evamile izinsuku eziyisishiyagalombili. Ngaphezu kwalokho, kuyinto egcwele amanoni ayegcwele. Udinga ukudla servings eziyishumi nambili zakwa-fries, ukuthola okuningi.

Nachos nge yenkomo kusuka Applebee sika

Kulesi isidlo omningi, kodwa kuyalimaza kakhulu ngoba amagremu amahlanu e-amafutha trans, anamanci mahlanu amagremu fat ayegcwele. Okugcwele ushizi nebhotela ukudla ngeke ulethe noma yikuphi okuhle.

yenkomo ithoswe yathamba kusukela Outback Steakhouse

Kulesi isidlo, uthola omningi namafutha. Futhi amafutha trans futhi te idlule kuyinsakavukela Kunconywa.

Steak kusuka Bonefish Grill

Uma ufuna Steak namanzi, kungcono ukuba ukhethe ezinye isikhungo. Kulesi uzothola ababalelwa ekhulwini amagremu of fat, iningi okuyinto ngeke ibe wusizo kakhulu kuwe.

Burger Kathathu kusukela Wendy sika

Cabanga nje, ngo-wawuluqwembe equkethwe ezintathu Burger! Lokhu akuyona inketho kulabo abazilandelayo usayizi izingxenye zawo futhi abanendaba ngempilo yabo.

Cheeseburger ne ubhekeni kanye imayonnaise ngu Sonic

Lokhu dish iqukethe amagremu ayisishiyagalombili nanhlanu fat - ngisho kuwufanele ingozi nokuhleleka ke. Ingabe imayonnaise ngakho kudingeka khona, lapho kukhona ubhekeni okunamafutha kakade noshizi?

Cheeseburger ku Lobster Red

Uma uya endaweni yokudlela, onguchwepheshe izilwane zasolwandle ukudla okuthile okuhle, ungakhethi lesi Burger, egcwele usawoti kanye inama.

Quesadilla nge yenkomo kusuka Chilli sika

On the indishi eyodwa uthola kuyinsakavukela nsuku zonke kilojoule namafutha ngaphezu ayi kweshumi. Uma ufuna ukunciphisa umzimba, kufanele enqabe quesadillas ezinjalo.

Carbonara nge inkukhu nama-prawn kusukela Olive Garden

Lokhu dish ugcwele usawoti namafutha. Uzothola imali yangosuku kwamafutha trans udle amafutha ngokweqile. Ingabe kuwufanele lona ezinjalo ukuba alingwe?

amaqanda ngiyocasha nge ubhekeni kusukela IHOP

Bacon ekuseni kungaba umqondo zikhange kakhulu, kodwa hhayi uma likhona isidlo ku lekhalori ayizinkulungwane, oqukethe umthamo zonke izinsuku we amafutha.

Omelet ne hashi Browns kusukela Denny sika

Lokhu omelet kuhlanganisa imali yangosuku kasawoti, ama-carbohydrate, amaprotheni namafutha - konke bakhonze olulodwa! Kungcono ukuba omelettes nge imifino.

Amakhukhi asuka Panera Isinkwa

Lokhu dessert kilojoule emakhulu asibhozo anamanci angaphezu kwamashumi amane amagremu of fat. Uwena ngempela lokudlela up ekudleni kwakho.

Imifino in kakhukhunathi ukhari kusukela PF Chang sika

Kunengqondo ukuphetha ngokuthi lokhu dish iqukethe imifino kuphela, kodwa amafutha kakhukhunathi kubangela ikhalori owengeziwe. I ngoqwembe abangu-amagremu fat ayegcwele, ngakho-ke khetha okunye.

Inkukhu pie kusukela KFC

Lokhu dish kungase kuzwakale mnandi kakhulu, it is hhayi ngisho okuphekwe ethosiwe. Nokho ngaphakathi ikhekhe amafutha amaningi in ibhotela usoso, futhi iba imbangela okuqukethwe amafutha anda ukudla ngakunye.

Burrito eyosiwe ku On The Border

Ungacabangi ukuthi upheka hlupha - isiqinisekiso ukudla okunempilo. Lena akuyona ngakho. Lokhu Burger cishe sasiyikhulu namashumi amagremu of fat, futhi lokhu kuyinto evamile izinsuku ezimbili!

ushukela omningi

Ushukela ebhubhisa emazinyweni yenza umonakalo ukuba inhliziyo yakho. Gada nokuqukethwe kwalo ku ekudleni kubaluleke kakhulu.

Inkukhu teriyaki ku Jack in the Box

Kulesi isidlo amaningi, kodwa sauce kuba yonke impango: kukhona amagremu amathathu nesithupha ushukela!

Shrimp pad thai kusukela Bonefish Grill

Lokhu dish Asian iqukethe namafutha amaningi kakhulu, usawoti omningi futhi omningi - e eyishumi nesithupha donuts.

Sandwich nge yengulube ku Buffalo Wild Wings

Lokhu butebrode iqukethe cishe ayisikhombisa amagremu ushukela. Lena akuyona esingcono kakhulu impilo yakho.

inkukhu acute kusuka PF Chang sika

Lokhu inkukhu ukuqukatha usawoti omningi noma amafutha, kodwa cishe sasiyikhulu namashumi amagremu ushukela!

pancake Cinnamon isiraphu ku Friendly sika

Inani ushukela kule dessert Kuyashaqisa - abayizinkulungwane eziyikhulu namashumi amane kanye amagremu! ukudla ezinjalo eziyingozi kwezinye zokudlela khona!