Gluten: Kuyini futhi ukuthi kubalulekile ukuba wesabe ukusetshenziswa kwawo?

Gluten - kuyini? Lokhu umbuzo okungukuthi ngokuyinhloko unesithakazelo labo bantu ngokucophelela qapha yabo ekudleni kanye ekudleni kwabo nezingane. Le into is a amaprotheni atholakala izitshalo wokudla ezifana rye, ukolweni, oats, nebhali. Kuhunyushwe kusuka gluten Latin ngokoqobo esisho "ukunamathisela." Kufanele kuqashelwe ukuthi ngenxa yalokhu impahla ufulawa, okuyinto ziyoncibilika uketshezi, kuba zazivuma futhi nokunwebeka, bese ephenduka ibe inhlama, lapho ungase ukwazi ubhake izitsha ezahlukene ngokuphelele.

Gluten: lokho futhi kuphi uyifaka? Igama lesibili kwalesi sakhi kuzwakala gluten. Kuvame ingezwe ku ezihlukahlukene ehla, wokudla kanye neminye imikhiqizo umntwana. Kodwa iqiniso liwukuthi iningi labantu kukhona ukungabekezeleli izinto ezinjalo. Ezimweni eziningi, ukuthi kuziveza ngesimo ukuqubuka ahlukahlukene, nokungezwani komzimba nezinto, kanjalonjalo.

Gluten: Kuyini futhi lokho kuyingozi?

Ngo ezingavamile izimo, ngemva ukudliwa elikhulu inani gluten, umuntu angabuza kalula ukuthuthukisa lesi sifo, okuthiwa celiac isifo. It is ukuthi lesi sifo sitholakala ngofuzo eside. Kubantu abanalesi gluten ukuphambuka okunjalo akukhona kuphela eziyingozi, kodwa esongela futhi ukuphila. Uma emzimbeni womuntu, kungaba esikhathini esifushane ukuze zenze ukuba kunyuke yoma ephelele villi emathunjini, ukuze zonke amavithamini, izakhi kanye namaminerali kakhulu kabi angena egazini. Ngenxa yalokho, isiguli ngeke usathola izinto zokudla neqhaza khona salo esivamile. Ngaphezu kwalokho, kule ndaba, ezivamile amafutha, amaphrotheni kanye carbohydrate zingezokunikeza ushevu womuntu.

Kufanele kuqashelwe ukuthi imikhiqizo equkethe gluten, ithengiswe ngokuphelele kuzo zonke esitolo. Njengoba kushiwo ngenhla, lesi sici likhona Ukwakheka izithako kakhulu carbohydrate. Isibonelo, okungukuthi njalo ekhona kakolweni, rye, ibhali kanye oat okusanhlamvu, isinkwa kanye pasta, kanye ezihlukahlukene izithasiselo in ukudla njenge-yogurt, ushizi, ayi, okusemathinini ukudla nokunye. Kodwa lokhu akusho ukuthi wena kufanele ayishiye ngokuphelele izithako ngenhla. Phela, namuhla kukhona abakhiqizi abaningi imikhiqizo ukudla, ezenza amakhukhi ngaphandle gluten, ayi, isinkwa nokunye. D. Funda ngalokho umkhiqizo akubandakanyi ikhemikhali Kulula ngokwanele, ngoba amaphakheji ube ulwazi olufanele ngesimo elikhulu futhi isithonjana elikhanyayo.

Gluten: Kuyini futhi kanjani ukuba amxwayise kwengane yakhe?

Uma izingane zakho abahlushwa nesifo esiwufuzo ngokuthi celiac isifo, khona-ke kungcono ukuthenga imikhiqizo gluten-free. Ngokwesibonelo, ingane angapheka iphalishi elenziwe kusukela irayisi, ummbila, noma nokunye okufana nokolweni groats. Kodwa kusukela oatmeal, ukhilimu kakolweni, futhi kufanele uyekwe. izithako okunjalo glyutenosoderzhaschie efana crackers, cookies kanye neminye imikhiqizo eyenziwe kusukela ufulawa kakolweni, kutuswa ukuba banike abantwana kancane futhi njalo. Ngesikhathi esifanayo, qiniseka ukugcina ukuthi kukhona ukuqubuka umntwana, ukuqunjelwa, ukubuyisa, nokunye. Uma kunjalo, umkhiqizo isihloko kungcono hhayi ukuthola.