Calorie ushizi kanzima: Ithebula kilojoule

Wonke umuntu uyakwazi ushizi, umholi ku simo ukuthandwa imikhiqizo yobisi, ekulungiseleleni ukudla okunempilo kubalulekile ukucabangela amandla alo Inani. Calorie-kanzima ushizi, fat nezinhlobo izakhi kuphezulu futhi zokhahlamba kusuka 350 kuya 420 kcal 100g komkhiqizo. Lokhu kulinganisela lincike ohlotsheni elihlobene ne-ubuchwepheshe kwayo okuqukethwe zokukhiqiza futhi ubisi fat isetshenziswa.

izinhlobo

izinhlobo eziningi ushizi akhiqizwa usebenzisa izindlela ezimbili: yokupheka noma iphele nge kwalokho enzyme futhi acidosis acid amagciwane, inkanuko ubisi ekunqandeni inqubo. Ukuvuthwa komkhiqizo ezinyangeni ezintathu ziye eminyakeni emithathu. It usesikhundleni esikhethekile niche ekstratverdye ushizi (Italian "weparmesan" noma Switzerland "sbrinz"), enilindé ukuzimisela kwabo phakathi lemibili neminyaka lelishumi. ushizi abadumile ngesikhathi yokuvuthwa kuba umkhiqizo okuqinile. ummese yayo yokuhlukanisa sifana ishizolo kanye nesando ekhethekile, ukushaya kwi faka metal isibambo ummese. Uma ikhalori ushizi kanzima izinhlobo Switzerland "sbrinz" is 429 kcal 100g komkhiqizo, ushizi Italian - kukho wezokudla, amandla ukubaluleka kwalo elilingana 292 kcal 100 g ngalinye

Ekstratverdye ushizi esetshenziswa ukulungiselela izitsha okumnandi noma ifomu ogayiwe noma izingcezu ezincane othulini. Futhi, bona ayanikezelwa chips thinnest ngomumo njengoba temusho kute iwayini. Ezinhlotsheni ezingu-ushizi kanzima ahlukanisa ushizi nokuvuthwa yemvelo ( "Gouda", "Edam", "Maasdam"), izibiliboco ushizi ne isikhunta okwesibhakabhaka ( "Blue Bastiaans," "Delfts Blue"), izwe ushizi ( "Beemster", "Stolveyker" ), ngabhema ( "Gouda") noma nge red uqweqwe ( "Doruvael"). Calorie-kanzima ushizi incike nokuqukethwe kwalo amafutha, okuyinto 32% weparmesan, ushizi Dutch - 45%, esikhathini Swiss - 50%. Kuyaziwa ukuthi ayanda index y ethandwa elibilile ubisi umkhiqizo ezaziwa, ngakho-ke kuba tastier. Ushizi kanzima ekhiqizwa eRussia, "Dutch", okuhambelana "Edam" eNetherlands, "Swiss", ngesiNgisi "Cheddar", "Kostroma", "Russian", "namaSoviet", "Yaroslavl", "Altai" futhi "Gornoaltaisk "," Moscow "," "ushizi" uMongameli Caucasian uBrie ", izinhlobo ngibhema, nabanye.

isakhiwo

Shizi iqukethe 26-28% amaprotheni okuyinto kugaywe ngu umzimba womuntu is de kahle than inyama. Izazi zokudla ngokuthi uhlobo kanzima "ubisi CONCENTRATE" ngoba ngezinye izikhathi obuncane ushizi ngesidlo sasekuseni (30-50 g) Ungashintshanisa 300-400 ml ketshezi oluyigugu. Okunama-kilojoule amaningi ushizi kanzima lihlotshaniswa wokuqukethwe lelisetulu lipids ngobisi (20-28%). Ziyakwazi futhi unothile ngamavithamini: A, iqembu B (B1, B2, B6, B9, B12), PP, E kanye C. umkhiqizo ochazwa eqhukethe izinto amaminerali: zinc, i-calcium, ithusi, manganese, sodium, insimbi, i-magnesium, i-potassium , phosphorous. Ubisi amanoni isakhiwo fusible futhi inani elikhulu fosfotitov anomthelela ukugaya yayo sekuyaphela (98-99%).

inzuzo

Ukudla ushizi izinhlobo kabani ikhalori kuphezulu, kubalulekile ukuqapha izingxenye kokulinganisela nokuphuza isamba elanele umzimba. Lokhu kuzosiza ukusebenzisa amandla ngokweqile ekhiqizwa ngezithukuthuku ukudla okunomsoco. Kodwa ushizi kanzima, uma une kubo njalo izinto eziningi ezanele, ukuletha abantu abalulekile amino acid, kufakwe Ukwakheka kwabo: tryptophan, methionine futhi lysine. Eyokuqala kunciphisa esesuthi, ohilelekile zamagama vitamin B3, okuyinto ebalulekile umsebenzi ubuchopho. Ngakwelinye ihlangothi, lysine futhi methionine usizo sokudiliza amaseli fat futhi kubambezela inqubo yokuguga.

Ithebula caloric izinhlobo ezahlukene ushizi kanzima

Naphezu kwezinzuzo enikeza umzimba nokusetshenziswa ushizi kanzima, kilojoule amagremu 100 yiluphi uhlobo mkhiqizo 17-20% yokudla Imininingwane nsuku zonke. Kubo bonke ababukele sibalo zabo noma izinga cholesterol egazini, ngosuku nawe ungadla akukho kuka 20-50 amagremu of ushizi ovuthiwe.

Lapho ulungiselela ukudla noma ukudla okulula for ukuvela i uqweqwe mnandi ngokuvamile kunzima ushizi grate. A isipuni amaswidi equkethe 8 g zazo bangathola 30 kcal. Isipuni ushizi vukuza durum ihlanganise 25 g, ikhalori umkhiqizo kulokhu 94 kcal. I beaker (200 ml) kuyinto 320 g yashizi ushizi ikhalori 1200 kcal, futhi endebeni (250 ml) - 400 g futhi 1500 kcal, ngokulandelana.

Energotsennost ushizi "Russian"

Omunye ethandwa kakhulu ushizi yasekhaya - "Russian" - iphumile namuhla eRussia futhi kwamanye amazwe CIS. Izici nobuntu ngohlobo oluthile ushizi liphinyiselwa, ukunambitheka emihle futhi iphethini "lace emihle". Lungiselela ushizi "Russian" ubisi pasteurized eyatholakala kusukela izinkomo ne ukwengeza rennet futhi acidosis acid amagciwane. Ukuvuthwa umkhiqizo izinyanga 2.5, bese engena izitolo. Calorie-kanzima ushizi "Russian" ziyahlukahluka kusuka 337 kuya 366 kcal. Ubisi amaprotheni cishe 23%, lipid - 30% (ngo ezomile isisindo fat mkhiqizo ngaphansi kuka-50%). Lolu hlobo lokuthonya ushizi unothile ngamavithamini B, A, E, D no PP. 100 g umkhiqizo kufanele 0.88 g calcium, 0,81 g sodium, 88 mg potassium, ne-0.5 g phosphorus. Ushizi "Russian" amafutha iqukethe-45% 337 kcal 100 g ngalinye, ikhalori ushizi kanzima 50% amafutha (of fana hlobo) kuyinto 358 kcal, futhi energotsennost Russian "Como" kuyinto 363 kcal.

Ingozi kanye contraindications

Lapho ethenga umkhiqizo wakho ozithandayo, kufanele sinake ngezithako zawo yemvelo: kwalokho yemifino amafutha (amafutha esundu), kunciphisa nezindleko zayo futhi kakhulu elilulaza izinga. Kufanele kukhunjulwe ukuthi abantu abaphethwe izinkinga pheshana emathunjini, benqatshelwe ukudla abukhali grade umkhiqizo ochazwa. Ngezinye izikhathi, ushizi kanzima, okungase kube caloric encane, iba imbangela ikhanda, migraine noma obumnandi. Lokhu kuletha umonakalo isivuno sisiningi kakhulu khona ivela acid ushizi acid - tryptophan. Uma uhlukumeza durum umkhiqizo, khona-ke ungakwazi abe okwabangela ukuvela cholesterol okweqile egazini, ukuqina yayo, umfutho wegazi ophakeme noma isifo sokuqina kwemithambo yegazi.

Blue ushizi (eziqinile), ogama ikhalori kuyinto 340-353 kcal 100 g umkhiqizo namanzi akuvunyelwe ekudleni abesifazane abakhulelwe, njengoba imikhiqizo behlukile isikhunta iqukethe eliningi esiyingozi lama-bacterium awusizo okubangela listeriosis. Lesi sifo kungaholela ezinkingeni nengane esindayo ingane futhi ukuzalwa kwakhe.

Ukuze ukuqina-umsoco

izakhiwo ewusizo ushizi - a godsend ngoba imenyu imifino, noma labo abafisa ehlukahlukene amaprotheni yokudla. Ikhonza njengabameleli esikhundleni inyama noma inhlanzi. A amaprotheni ezihilelekile ekwakhekeni kwemisipha izitho, ne phosphorus ne-calcium ukuqinisa isakhiwo emalungeni namathambo. Ukukhetha ushizi kanzima Ukudla ngesikhathi kwesisindo, kufanele sinake ilebula umkhiqizo, lapho umkhiqizo lunembile caloric kilojoule. Ngokwesibonelo, ikhalori ushizi onzima 45% lokucuketfwe fat ingase ihluke 310 kuya 420 kcal kcal. Ngesikhathi esifanayo, "Cheddar" ushizi kungenziwa ekhiqizwa nge kokubili okuqukethwe amanoni 49-50% (405 kcal) kanye 33%. Calorie esimweni sesibili kuyoba kcal 380 kuphela. A okufana ezifana noshizi wezokudla enesihloko esithi "Cheddar" iqukethe 18% kuphela amanoni has a ingqikithi 282 kcal. Ngesikhathi esifanayo ubisi fat amuncwa umzimba womuntu kulula ngokwanele, kodwa iphesenti eliphezulu lipids uyakwazi ukuvimbela kwesisindo. Ngakho-ke kunilungele kwesisindo is hhayi ningi than ushizi tincetu ezimbili (eziyizingcwecwana) engxenyeni yokuqala yosuku. Ungasebenzisa futhi akukho engaphezu kwengu-20 amagremu ozithandayo ushizi kanzima ngaphambi kwesidlo, kepha hhayi ngaphezulu kuka kabili ngesonto. Umkhiqizo lisiza ekulondolozeni yemisipha nempilo ngesikhathi ekulweni isisindo okweqile, kodwa kubalulekile ukuba ahlinzeke ngokwanele umzimba.

isidlo ekudleni courgette ushizi vukuza

Imikhiqizo sidinga: kg zucchini 1, 15 g we amafutha sunflower, 40 g kafulawa ummbila, amaqanda 1-2, 200 Adyg shizi 150 g "Russian" 1-2 chive (ukunambitha), parsley fresh. Ukuze lungiselela esihlwabusayo Ukudla Pudding, zucchini wagcoba on a grater indawo ufafaze usawoti. Khona-ke awanike axazulule akhanywa ketshezi ngokweqile ngokufaka ecindezela mass. Engeza ushizi vukuza, parsley oqoshiwe, izinongo ozithandayo, garlic khama. Exutshwe ufulawa neqanda, enikeza ukufana mass. Ukubhaka siyanona, ke wathululelwa phezu Casserole esizayo futhi ezingeni ebusweni. Abafafazwe ushizi wabhaka at 180 degrees imizuzu 30-40. Caloric isidlo esinjalo 156 kcal 100 g casseroles ngayinye.