Ikati linemphuphu elishisayo: kufanelekile ukukhathazeka nokuthi yini okumelwe ukwenze ngokulandelayo?

Cishe noma yimuphi umphathi angenza ukwesaba isimo lapho ikati inomphuzi oshisayo. Kubanikazi abaningi, abangane babo abanobuchopho baye bayeka ukuhlala nje bezilwane ezifuywayo ezivamile. Abanikazi abaningi babheke amakati namakati njengamalungu agcwele omndeni, futhi ngezinye izikhathi njengabantwana abancane. Isifo sesilwane sabantu abanjalo singaba yinkinga yangempela. Kodwa ngisho nalabo abaphatha izilwane zabo ezifuywayo akuzona ezishisayo njengabanikazi abanomthwalo wemfanelo njalo bazama ukuphawula isimo esimpofu sempilo yekati labo.

I-stereotype ekhona

Kukhona umbono phakathi kwabantu ukuthi uma ikati inomphuzi oshisayo nezindlebe, lesi yisibonakaliso sokuqala nesokudla sokushisa. Kulesi sihloko sizozama ukuqonda ukuthi lesi simemezelo siyiqiniso kanjani. Futhi kuyoba usizo kubo bonke abanikazi ukuthi bazi ukuthi kufanele yini ukukhathazeka njalo lapho ikati linomphuzi oshisayo.

Izici ze-thermoregulation

Okokuqala, ungalokothi ukhohlwe ukuthi, ngokusho komqondo wemvelo, izinga lokushisa komzimba wekati ngokuvamile lilinganiselwa ku-2 ° eliphakeme kunalolo muntu. Ngezinye izikhathi kuba yisizathu sokuthi umlindi uzwa sengathi ikhala lezilwane lifudumala kancane, kuyilapho ikati ngokwalo likwazi ukuzizwa likhulu. Futhi kufanele kukhunjulwe ukuthi zonke izindlela zokushisa ezitheni zisebenza ngokucacile. Ukushisa kwezinye izingxenye zomzimba kuzo kungashintsha usuku lonke, futhi lokhu kuvamile. Uma ikati inomlomo oshisayo, omanzi, futhi ngemva kwemizuzu engu-30-40 iba yinto evamile (efudumele noma epholile), lokhu kusho ukuthi asikho isizathu sokuthakazelisa. Kungenzeka ukuthi ukufudumala kwempumu kwakushukunyiswa izici ezingezona ezibulalayo empilweni yenkathi, okwandisa izinga lokushisa jikelele. Ngesikhathi esifanayo izinqubo ze-thermoregulation zihlangene nale nkinga ngokuzimela.

Ingabe kufanele ngikhathazeke?

Eqinisweni, amakati asengozini futhi ayinkimbinkimbi kangangokuba angabangela izinto eziningi ezifuywayo zokuvusa ukukhuphuka kwezinga eliphansi lokushisa noma kubangele ukuthi izimpondo zazo zifudumale. Izimpendulo zombuzo othi "kungani ikati inomphuzi oshisayo?" Kungaba ngamaningana:

• Isilwane silele noma sesivusiwe, futhi ngemva kokufudumala ephusheni, izinga lokushisa lakhe landa kancane;

• Ikati labhekana nokucindezeleka (ukubukeka kwesinye isilwane endlini, ukuthuthela endaweni entsha, othile wamemeza kakhulu);
• Isilwane sasesabisa okuthile (umsindo omkhulu, ukukhwaza kwenja, ukuhlanza umshini wokuhlanza, njll);
• Umngane ohlukumezayo wabonisa umsebenzi owedlula ngokweqile, wadlala, wawa, njll.

Ikati inekhala elishisayo: yini okufanele uyenze?

Okokuqala, yiqiniso, ungesabi. Uma isilwane sinezindlebe ezivamile, siziphatha ngendlela evamile, sidla futhi siphuze amanzi, sigcina umsebenzi nokuhamba, bese isilwane kufanele sibukwe eduze namahora ambalwa alandelayo. Mhlawumbe, lesi sibonakaliso sizodlula ngokwayo.

Uma abanikazi beqaphele ikhala elishisayo ekati, kufanele bakhathazeke bese befika kudokotela wezilwane ngokushesha ngangokunokwenzeka ezimweni lapho enye yezimpawu ezilandelayo ingeziwe kulokhu:

• Isilwane asiphuzi amanzi isikhathi eside;
• Ikati inqaba ukudla;
• Kugwema abakwaMicrosoft, ukufihla, engafuni ukudlala, angangeni ezandleni zakhe;
• Kubonisa ukuhlukumezeka, kugijima nxazonke, kugijima nxazonke zendlu, kuziphatha ngokucasula;
• Isilwane, ngokuphambene nalokho, siyaba nandaba, siwa ngobunzima;
• Kunezibonakaliso zomkhuhlane: sneezes, amehlo abomvu;
• I-liquid igeleza esuka ekhaleni, futhi ukuphuma kuvela.

Indlela yokukala ukushisa kwesilwane sakho

Ungahlehlisi ukuvakashela kudokotela lapho kwenzeka khona isikhathi eside ikati inomphuzi oshisayo futhi ngesikhathi esifanayo kukhona ukuntuleka kokudla nokunganaki. Kodwa ukuze siqonde ukuthi ngabe ngempela umuthi oshisayo usayina yini mayelana nokushisa nokuthi ngabe ukubeka ikati ngaphansi kokucindezeleka, ukuthatha ekuhlolweni okungadingekile emtholampilo, izinga lokushisa lingalinganiswa ekhaya, ngokuzimela.

Emakati lokhu kwenziwa ngokuyisisekelo (okungukuthi, ngokusebenzisa i-anus). Bambalwa izintwana bazothatha lo mbono ononya ngenkuthalo, futhi omunye kumele alungiselele isilwane ukuba simelane futhi angahlali ngokuthula imizuzu engu-5 nge-thermometer papa. Ngakho-ke, kuyifiseleka ukuthi le nqubo yenze abantu ababili, enye yazo ingagcina isiguli esinesifo sonke isikhathi. Kulesi simo kuyadingeka ukuthi umzimba we-thermometer uyi-plastic, hhayi ingilazi.

Kumele kukhunjulwe ukuthi izinga lokushisa lomzimba labangane bethu abathandekayo yizilinganiso eziningana kunomuntu. Ngakho izibalo endaweni ye-38 ° -39 ° yamakati zamukelekile. Kodwa izinga lokushisa elingaphezulu kuka-39 ° kumele libe yisibonakaliso sokuthi sekuyisikhathi sokubonisa isilwane esithombeni.

Izindlebe ezishisayo nezibomvu

Esinye sezibonakaliso zokuba nezinkinga zangempela ngempilo ye-feline kungaba ngesikhathi esifanayo nekhaleni elomile nelishisayo, kanye nezindlavu ezibomvu, "ezivuthayo". Lesi simo singase sibonise ukutheleleka nge-ear mite. Futhi isignali embi yiphunga elomile , izindlebe ezibomvu kanye nephunga elithile, elimnandi elivela ku-auricle. Lokhu kungase kube uphawu lwe-otitis elula noma ekhona kakade. Kulesi simo, akufanele uchithe isikhathi. Thatha ikati ukuze uhlolwe udokotela oyidingayo ngokushesha ngangokunokwenzeka.

Umkhandlu wabanikazi abanakekelayo

Abaningi bethu, abathandana ngamakati abo, beqaphela ukushisa kwabo, basheshe bagijimela ekhompyutheni baqale ukucinga emaforamu ahlukahlukene ukuze bathole iseluleko ngalokho okufanele bakwenze. Ngemva kokufunda iseluleko "ababelethi bezobuchwepheshe" abahlukene, abanikazi bengozi bangabe besandisa isimo somngane wabo obomvu. E-intanethi ungafunda iseluleko esingenangqondo, isibonelo: uthele isipuni se-vodka emlonyeni wakho, uthathe amakhambi emgwaqeni, uhlanganise ithebulethi "I-Aspirin" noma i- "Paracetamol". Izindlela ezinjalo, ikakhulukazi ngokusetshenziswa kotshwala, zingagudlukisa impilo yezilwane ezinempilo ngaphambi kwalokhu.

Kungakhathaliseki ukuthi isilingo esikhulu kangakanani sokusindisa "ukholifulawa wakho", khumbula ukuthi isilwane, njengomuntu, kufanele sikhishwe udokotela kuphela. Uma ikati inezibonakaliso zokugula kwangempela, thola imali, isikhathi futhi uyibonise ku-vet, ngoba into ebaluleke kakhulu akuyona ukulimaza isilwane ngokunakekelwa kwayo.