Alexander Kulikov - kwigayidi yakho ezweni Kundalini Yoga

Uma unquma ukuya yoga, kuba okokuqala kudingekile ukuba zilawule indlela ukuthi ikufanele wena. Esimweni lapho yonke amasu self-ukuthuthukiswa kanye ukuzazi oyikhethile yoga kundalini, kubalulekile ukuthola uthisha abangakwazi sivuse isithakazelo esiqotho izifundo.

Master of izikebhe wakhe

Alexander Kulikov eyodwa nje walabo okuyinhloko-yoga. Ngo zinkulumo zakhe eziningi iminyaka hhayi kuphela eziningi nemfundiso nesipiliyoni futhi ingcebo yolwazi emkhakheni wabo, kodwa umkhuba futhi ejabulisayo nenamandla olungenza nomthelela obonakalayo kakhulu. Ezemidlalo Alexander Kulikov kuholela e ezihlukahlukene izikhungo yoga e Moscow, kodwa ngaphezu kwalokho, i-Internet ingaba kalula ukuthola inombolo yamavidiyo azifundele kokuzijayeza ezimele. Wabuye ngonyaka uqhuba ezihlukahlukene workshop esiyingqayizivele ezweni lonke, okuyinto ungavakashela ubani.

Indlela yokuthola ukukhanya

Alexander Kulikov abaqhuba yoga ngoba engaphezu kweminyaka engamashumi amabili. Wazalwa ngo-1967, bathweswa iziqu eMoscow Isikhungo Chemical Technology, njengoba lalibizwa kanjalo ngaleso sikhathi, futhi isikhathi eside wasebenza umsebenzi. Nokho, wayehlale nentshisekelo amandla angaphakathi yomuntu inhlangano yakhe kwemvelo. Ngakho-ke, lapho esemusha, waba nesithakazelo izimfundiso esoteric, phakathi lapho endaweni emaphakathi matasa ngemisebenzi Castaneda, Assumption, Andreev futhi Aurobindo. Kuyinto ngokusebenzisa lezi ongqondongqondo ezinkulu Alexander Kulikov waqhamuka endleleni yokuzibona ukutholakala futhi waqaphela ukuthi i-yoga umkhuba kuyindlela engcono yokusebenza komzimba nengqondo. Kule ndaba, ngo-1993 waqala izifundo zakhe Kundalini yoga, futhi eminyakeni ethile kamuva 6 waba uthisha.

Yoga njengendlela yokuziqeqesha yokuphila

Kuyo yonke le minyaka, u-Alexander aphethwe ezihlukahlukene ukuqeqeshwa othisha amazinga kanye izitayela emhlabeni wonke. Kusukela ngo-2001 uye wawazi kahle lo art sokuphulukiswa gong ukuzindla, eye esiyingxenye ebalulekile azifundele. Akubona bonke othisha ukhetha yoga njengendlela yokuziqeqesha indlela eyinhloko imisebenzi babo bomsebenzi. Ngaphezu iphesenti othisha engibathandayo akusiyo kuphela wokuzilibazisa, kodwa umsebenzi oyinhloko fanele Alexander Kulikov. Yoga kusolakala njengoba ithuluzi ukuthi kuholela ukuthuthukiswa angenamkhawulo futhi engapheli. Ngaphezu kwalokho, unesithakazelo a izizinda eside futhi othakazelisayo, ngifunda izincwadi ohlakaniphile, umculo, kanye njalo ngcono yangaphakathi. ngokuphindaphindiwe uthi kuvidiyo tutorials bakhe ukuthi i-yoga eyifanele ukwambulela esiphezulu ezabekwa kulo amathuba amaningi, futhi iyathanda ukuhlanganyela ulwazi lwabo nawo wonke umuntu.

isibonelo okuyisibonelo

Uma unesithakazelo enkambweni enjalo yoga, engeke enze ezingeni umehluko kokufaneleka, khona-ke nakanjani ngeke ivumelane kundalini yoga. Izimpendulo ngakho zingase zishintshe kakhulu, bathi ingafundwa, kodwa kungaba kuhle kakhulu ukuba ahambe nakho futhi ukuzwa yena kuphela. Kuyaziwa ukuthi i-yoga kundalini kuhlanganisa tincenye zonke izinhlobo imikhuba ezingokomoya, ngakho umphumela umsebenzi ngeke ulinde isikhathi eside. Liphinde ngokuvamile okuthiwa i-yoga yokuqwashisa, njengoba kukusiza nanoma yisiphi isimo ekuphileni adlule ngesihlungo nengqondo hlangothi, ekuqedeni ukusabela engathandeki imicimbi. Lokhu kuthambekela walethwa West master Indian Yogi Bhajan. Amasiko kuyinto esikoleni sakhe ithobela Alexander Kulikov. Uyibiza weqiniso raja yoga, okuholela ukuqaphela nokukhululwa kuzo zonke ukukhohlisa. Ngakho-ke, uma abanesifiso self-ngcono ngokusebenzisa ngokuhlanganisa umsebenzi emzimbeni nasemphefumulweni, uyoyisiza Kundalini Yoga. Ukuphila futhi nakho kuka-Alexander kufakazela ukuthi azikho imingcele futhi ngaphandle komkhawulo, futhi ukuqala into entsha akukephuzi.