Yoga izifundo Wabasaqalayo. Okwenza kube nendaba:

Isiqalo esithi "ukuqina" ukuze "Yoga" izwi isananyathiselwe hhayi ngephutha. Kwakuthinta kugqugquzelwa aerobics hype (olunzima lwalungabeki ukuqeqeshwa kubhekwa indlela enhle kakhulu ukunciphisa umzimba), futhi psycho (Presses ingqondo ukuba balahle labo kg extra). Ngenxa yalokho, ekuqaleni kowezi-2000 enikeziwe entsha isiqondiso amakilasi ngokuthi umzimba & Mind, okuyinto uhlobene eduze ngokwengqondo nangokomzimba ukucindezeleka. Yingaleso sikhathi-ke ngaphansi ethule umculo abantu baqala ukufunda okuningi zibhekise static. Thina uphumule ikhanda, ukunwebeka kwemisipha imisipha. Lokhu kwakuyisiqalo uhlobo olusha ukuqeqeshwa - ukuqina-yoga. Wabasaqalayo Uyi tinhlobonhlobo temasu. Hhayi kudidaniswe yoga ngefomu ehlanzekile, ifilosofi.

yoga izifundo Wabasaqalayo benezingane eziningi izici zayo futhi classical Hatha khumbula ngokungaqondile kuphela. Okokuqala, basuke the ingashintshwa kakhulu abafundi ongaqeqeshiwe abasanda kuqala ajwayelane ubuciko ngaphansi kwegama -yoga. Asanas Wabasaqalayo kuyinto ngempela kufinyeleleke futhi legkovypolnimy. Ngokwesibonelo, uma omunye umfundi akakwazi uthinte iminwe (amathiphu) yezinyawo zakhe, angenza ezihlukahlukene zibhekise ukuxegiselwa. Ngokulandelayo, ukuqina yoga Wabasaqalayo ekwandiseni inani elidingekayo ukwenza asanas. Ngakho, ukuthuthukiswa ihlinzeka ukwanda bushelelezi ngamakhono yomfundi, ekuqedeni ukulimala zokungazimiseli ukuqhubeka nomsebenzi. Kancane kancane umthwalo evumela umzimba ukuzivumelanisa kangcono, ikakhulukazi lapho amakilasi uqale ngokungabi bikho ukulolonga umzimba.

Njengomthetho, yoga amakilasi Wabasaqalayo bakhangwa esifundweni sokuqala. imfundo yokuqeqeshelwa imisebenzi yezandla wenziwa khona ngaphansi kokuqondisa kothisha abahlakaniphile nabafundisi Akhuthaza ukwakheka kwe-akubone ngombono ofanele ukuba lolu hlobo ukuqeqeshwa. Uma lokhu kungenzeki, khona-ke cishe, umfundi wenza omunye amaphutha ezintathu zakudala.

1. Ukungabikho emgomweni othile oqondile noma imiphi imibono eyiphutha mayelana nokwenzeka obonisa.

Ukufaneleka yoga Wabasaqalayo kuqinisekisa isithakazelo njalo kuphela uma lapho umuntu uyazi futhi uyaqonda ukuthi afuna ukusuka esikoleni. Zavela ukuvakashelwa yoga amakilasi ngeke kube umphumela. Injongo kungaba:

• nokugcina ubuhle umzimba wakho;
• kungenzeka ukulawula umzimba nemizwa yabo;
• zokuziphatha ukwanda ukumelana nezimo ezicindezelayo;
• ukukhulisa ukuzethemba;
• ukubukeka elula izimpawu nokuvumelana nezimo, njll

Ngokuqondene zamanga okulindele okuthiwa anganika yoga izifundo Wabasaqalayo, bese ngisebenza esinye isikhathi eside kukhona inganekwane mayelana ngokuyisimangaliso ijubane kwesisindo ngenxa izivivinyo yalolu hlobo. Lena inganekwane kanye Stunt emphakathini. Umgomo umsebenzi - akukho esivuthayo fat, Sisebenzisa i isiqondiso ehluke ngokuphelele yokusebenzisa leli isinyathelo emzimbeni womuntu.

2. khukhumala Ngokungafanele.

Tutor ekhaya, Yebo, kungenzeka, kodwa ngokuvamile kuholela ukulimala, ngenxa yalokho, ukuze ukuphoxeka kakhulu inqubo. yoga izifundo Wabasaqalayo kufanele iqhutshwe ngaphansi kokuqondisa ofundisa abafanelekayo, ngubani kuzodala ngesisekelo kudingekile ukuqeqeshwa ngqo of ithrekhi gaphambi.

3. Akukho ukulandelana.

Ukufaneleka yoga Wabasaqalayo - umzimba njalo futhi ibe nobuhlakani. Baxoxelane, ungakulingiseli ubani futhi zama ukuthi "gxuma phezu kwekhanda lakho." Lokhu kungaholela ubuhlungu. Ubuhlungu akufanele kwenzeke. It has lutho nge ukuphumula we-yoga. Asanas Wabasaqalayo enzelwe umuntu ongaqeqeshiwe yokuzwa futhi uzizwe okushiwo umsebenzi. Okufanele ukwenze - ukuthembela emzimbeni wakho.

Ingqikithi yoga - ubumnandi, ngokuvumelana induduzo. Umgomo - umuzwa wokwaneliseka futhi aziphumulele. Futhi yenza ubuso bese uthole iqoqo izinyembezi - Isabelo uhlobo oluhlukile amahholo ezemidlalo.