Rejuvenation kanye nokuvivinya umzimba ngendlela eyodwa nje - Yinganekwane Noma Yiqiniso?

Kungabonakali flying usuku nosuku, iminyaka, iminyaka, ngakho angifuni ukuba siguge. Ingabe ikakhulukazi ebucayi ukuze izinguquko abesifazane. Yini abazange benyukele ubambe intsha okungenani okwesikhashana. Bese ngokuzumayo kothile eduze nawe lehla ibinzana ukuthi rejuvenation kanye nokuvivinya umzimba ngendlela eyodwa nje kungenzeka. Ukuze wakhe, ubambe ngokuthi "utshani." Futhi eqinisweni, kuyinganekwane noma ngokoqobo? Ngakho manje siyoluqonda.

inqubo rejuvenation

Sizokwenza ukufakazela ukuthi omunye umsebenzi kungasiza ukuqeda kwempunga kanye imibimbi. Ubuso - it is a mirror ebonisa ukuthi izinqubo ezenzeka emzimbeni. Kodwa ngaphezu kwakho kukumangaze ukuthi rejuvenation kungenzeka nge umsebenzi owodwa, "birch", ajwayelekile kubo bonke kusukela ebuntwaneni. Kodwa, ngaphezu kwakho konke, bambalwa kakhulu abantu bazi ukuthi ingenye izikhundla ezintathu, wasebenzisa lokulondolozwa kwentsha.

Yoga for weluleka Mina rejuvenation inqubo ngendlela ukusebenzisa izikhundla ezintathu noma asanas:

• Wona phambi kukaNkulunkulu 'Birch "(on the izindwani, imilenze wamvusa).
• Headstand.
• Handstand.

Ngokwenza le umzimba, ongayifinyelela imiphumela emihle kakhulu, kodwa kuyafaneleka ukukhumbula ukuthi ukuma phezu kwekhanda lakho, hhayi bonke. Hhayi ngenxa yokuthi ukholelwa ngokuqinile ukuthi akunakwenzeka, kodwa ngenxa yokuthi kunemiphumela emibi. Isizathu nokuhlanzeka kwangaphandle nokuziphatha kwabo - engafanele ukwenziwa umzimba.

Ukuze rejuvenation kanye nokuvivinya umzimba ngendlela eyodwa nje, ungazami ukuba nizifeze zonke izikhundla ezintathu, ayeke okukhethayo eyodwa asana - "Birch".

Kahle ukwenza umsebenzi

It kuxhomeke ekutheni umbono wakho komculo ukuthola umphumela (rejuvenation) nge umsebenzi olulodwa empilweni noma cha. Yingakho, funda indlela yokukwenza. Kunezindlela ezimbili, enza ukuma "birch".

• Sarvangasana. Headstand. Njengoba sifeza lesi sivivinyo, zama hhayi ukunikeza umthwalo omkhulu phezu emgogodleni wesibeletho. Uma kungenjalo, ungase bayalimala. ubungozi bokulimala siqu, ikakhulukazi novices kuthiwa abacabanga ukuthi ukwenza lo asana ilula futhi kulula.
• Viparita-Karani. Lesi sikhundla liphephe kakhulu owokuqala. Ima izindwani.

Uma umsebenzi kwenziwa, ukuhambisa imilenze ngemuva ekhanda, bese uya phansi vertebra ngu vertebra ngemuva. Nokho, kusasele imizuzu embalwa ukuphumula elele emhlane wakhe phezu flat.

Ukuze balahle kwempunga kanye imibimbi, ukuba ibheke phansi kuba awubalulekile yini ukwedlula imizuzu engamashumi amathathu. Qala umsebenzi emi ukuma umzuzu owodwa, isikhathi ngasinye okwandisa isikhathi ngoba kwesigamu somzuzu.

rejuvenation

Rejuvenation kanye nokuvivinya umzimba ngendlela eyodwa nje kungenzeka. Kwenzeka kanjani lokhu?

Impendulo iphuzu yoga umbono. Ngo engxenyeni engenhla Chakra ebunzini kuyinto Soma. Yena exudes a umpe ezinqunywa ngokuthwasa kwenyanga, okuyinto ngesimo amandla ukugeleza ngomzimba ageleza eya plexus elanga, lapho kushe Manipur. Njengoba umpe ungumthombo impilo kanye nentsha, kubalulekile ukwenza kube njengoba encane ngangokunokwenzeka ehlela phezu le plexus elanga. Yingakho beba ukuma "birch", ulithumela ngakolunye uhlangothi. Umpe ngokuya aqoqana ikhanda, okuholela ukuthuthukiswa izici engavamile futhi rejuvenation.

Rejuvenation kanye nokuvivinya umzimba ngendlela eyodwa nje akuwenzanga ongenandaba ososayensi. Ngokusho kwabo, ekwenzeni asanas nge isimiso sokujikeleza kwegazi umthwalo isuswe, ngoba kuyadingeka ukuze unqobe amandla adonsela phansi lapho igazi uphasisa aphansi yingxenye yomzimba. Ngulona logeleta ezithweni ku ingaphakathi lesisu, elingenhla umzimba, entanyeni ekhanda. Ngalesi sikhathi, imithambo yegazi yezingalo nemilenze aphansi ziphumule, futhi ngobuchopho indlala yegilo kukhona igazi ngaphezulu.

Ngaphezu kwalokho, ukugcwaliseka njalo umzimba kusiza ukuqeda ukuqunjelwa, ukuqunjelwa, ukuntuleka kwegazi emzimbeni. Ithuthukisa nezimo of yomgogodla nangawo ithoni womuntu.

Enye indlela ukuba 'abambelele "intsha

Sithemba ukuthi kuyoba kakhulu kuyo: Rejuvenation nomunye nje Goltis umsebenzi.

Le nqubo has elinye igama - "Ukuphulukisa Impulse". It uphendulela ke saba izingxenye ezinhlanu:

• Vula Inhliziyo (zokuziphatha futhi isisekelo yobuhle). Zonke izimiso ezingokomoya okufanele zibonakaliswe ngayo izenzo.
• Bonisa. Buciko eziyinkimbinkimbi imisipha neqembu elilodwa ngosuku, unikeze lenyuka igazi ligeleze izingxenye ezimaphakathi neuropathy lomzimba wakho. Inhloso yalesi umsebenzi - iinthombe izinsiza azisetshenziswa ekuphileni kwansuku zonke. Lokhu kuholela rejuvenation nokuphila kade.
• Ukudla esekelwe isigqi yemvelo zomzimba. Kumelwe acabangele kwedivayisi imikhiqizo.
• Ukuzila - ngendlela eyeqisayo kusiza rejuvenate umzimba.
• Ukuqina - msindo esinamandla imiphumela izivivinyo.

Izimo kanye nemikhawulo

Ukusebenzisa rejuvenation nge umsebenzi owodwa, kufanele baqaphe iziqondiso ezithile.

• Ngaphambi kokwenza lutho adle. Ungakwazi uphuze ingilazi juice.
• Kungcono ukuqala rejuvenation wasekuseni, mhlawumbe nsuku zonke.
• Akukho phuzo oludakayo, kungenjalo umphumela ungeyena ujabule kakhulu.
• Ngokuphelele ukuqeda okungenamsoco futhi okungenamsoco ukudla.
• Uma ungenayo i-mgomo ukuba ulahlekelwe isisindo - udle kahle futhi ukwandisa inani ukudla kudliwa.
• Ngesikhathi ekhulelwe futhi ezinsukwini ezibucayi phindo umsebenzi.

Manje kanjani ukwenza umsebenzi. Nethezeka, vala amehlo akho. Uma ungeke ukwazi ke wena ukwenza okuthile okungalungile. Hlala ukumisa "Birch" uma nje uzizwe kabi. Ukuzizwa ukungakhululeki, ayeke izivivinyo.

Abantu abagulayo Sarvangasane Kunconywa ukuthi akukho ngomzuzu angaphezu kwelilodwa futhi Viparta-Karani - akukho imizuzu engaphezu kwemihlanu.

isiphetho

Kufinyeta bonke ngenhla, singakwazi uyavuma ukuthi rejuvenation nge umsebenzi olulodwa - kuba ngokoqobo. Futhi ubufakazi okunye ukubukeza:

• Abanye bathi ngokwenza "Birch" zonke izinsuku izinyanga eziyisithupha, zaphawula ushintsho hhayi kuphela isesimweni kodwa futhi ubuso. Imibimbi babe kwesilevu kancane kwanyamalala.
• Abanye luleka abaqhuba yoga, ngokukhethekile, ukugcwalisa isikhundla "birch" ukuze uzizwe abasha wonke.
• Futhi bathi isimo yegilo liyathuthuka, futhi lokhu kuholela ekuphelelweni ngcono wonke umzimba.