Headstand. Ingabe uyidinga?

Headstand, ngokuqinisekile omunye umsebenzi ethokozisa isimanga kanye ezikhexisayo. Futhi-ke, ngamunye wethu ukusekela umzimba wakho isesimweni ehloniphekile ngokomzimba, ungadikibali ithuba lokufunda ukuthi kusetshenziswe kanjani ke. Kukhona ezinye izimo ukuthi kufanele kuqashelwe, njengoba headstand kuyinto umsebenzi onzima futhi kuhlasimulise.

Isimo sokuqala ukuthi amakhono akho ngokomzimba kumelwe bahlangabezane nezimfuneko ngokubulawa ephephile ukuzilolonga. izingalo, ibhande ehlombe, Imisipha yentamo kufanele kuthuthukiswe ngokwanele ukuba ngokukhululekile ugcine isisindo emzimbeni wakho, i-headstand empeleni akulona. Shona lokhu, ukwenza nje indima eyodwa amaphuzu ukwesekwa.

Isimo esilandelayo ukungabi khona Izimo babe, isibonelo, umfutho wegazi ophezulu, ukulimala ekhanda, izinkinga retina iso, ukugula kwengqondo. Lesi simo kalula wachaza iqiniso lokuthi kule izitsha ubuchopho ngokwemvelo alinikezi valve elawula umfutho wegazi esegazini, futhi ngenxa yalokho kakhulu kwandisa ngesikhathi umsebenzi ingcindezi ku imithambo yegazi yomuntu ekhanda, kungase kubabangele nemiphumela ehlukahlukene ezimbi.

Ngokwemvelo nawu umbuzo, kungani idingeka, lena ukuma esiyingozi ekhanda lakho? Izinzuzo lesi sivivinyo kubhekwa i ngokuphelele obungenakuphikwa, njengoba kusobala ukuthi lapho enza zithululwe izitsha emlenzeni kanti kwandisa igazi ligeleze ngobuchopho indlala pituitary. Ngenxa yalokho, ekuthuthukiseni cerebration, iqedwe nokuphazamiseka engqondweni, normalizes leli pheshana zokuphefumula, nezinkinga zobulili iqedwe. Regurgitation kunomthelela nokuqedwa yokujama tsi izitsha izibilini, elihlanza vein portal, okuyinto kunomphumela omuhle isimo amasosha omzimba. Qinisa futhi sithuthukise izitsha umlenze impilo yabo, ukuvuvukala zinyamalale.

Ngakho, iziphi imithetho eyisisekelo ukusebenza headstand kuphephile? It is nhlobo ukwakhela phezulu ikhanda (fontanelle). Igcwele nemiphumela engelapheki. Izikhombo iphuzu Yekhanda, ungakwazi ukunquma uma ubeka izintende ndawonye, izithupha kuthathe 90 degrees kusukela index, futhi ukuletha eduze emakhaleni kubo. Imikhawulo umunwe index kuyoba ngenhla nje emabunzini hairline. Lapho izilwane sikhule izimpondo. Lena inkomba yakho iphuzu.

Okwenziwe headstand phezu non-ukushelela, ungasebenzisa mat zenjoloba. Thina aguqe, izingalo izimisele ngesikhathi izindololwane, ngemilenze, wabeka phansi. Shona futhi abeke phansi ngesikhathi ngenhla ubhekisela uyakhothama zezandla. Hands ngobumnene cindezela ekhanda. Qondisa imilenze yakho bese qinisa kubo eduze ngangokunokwenzeka ukuze umzimba, amadolo kufanele Makimalno eduze emakhwapheni. Bend imilenze yomibili, izithende esondela ukhalo. Kulesi sikhundla, sakha ibhalansi. Qondisa imilenze kuphela uma ngizizwa ngiqiniseka.

It is hhayi Kunconywa ukuba benze lo msebenzi ngokwakho. Nge iqhaza nomqeqeshi afanelekayo uma ngisho kancane nesithakazelo yoga headstand yekani ukuba iwukuxosha utalagu. Ngo-yoga headstand Sirshasana ngokuthi, is ibhekwa njengomlando wesonto obaluleke kakhulu zibhekise ehlanganisa ukusebenza kwazo zonke ezinye amakhulu ezinkulungwane asanas.

Ngikufisela inhlahla!