"Lemon" imfanelo club (Ekaterinburg). iprogramme, ukuqeqeshwa izingane sigaba.

Namuhla, abantu abaningi uzama ukuphila ngendlela enempilo ukuze ugcine umzimba wakho isesimweni futhi sisihle. Izizinda ukuqina ukuzivocavoca hamba intsha hhayi kuphela kodwa futhi abameleli amadala, kulapho ukuthi umsebenzi baba etholakalayo. Ezingosini zezingxoxo ezinhle ukunikela ochwepheshe abafanelekayo. Lokhu abaqeqeshi kanye masseurs.

Abasunguli we okuhle club "Lemon" e eYekaterinburg, umgomo oyinhloko kubhekwa iqembu lochwepheshe abaqeqeshi kanye nokufinyelela umsebenzi bonke ubudala, kusukela nezingane kusukela koleminyaka emithathu kusiya. Ukuhlinzeka uhlu olubanzi izinhlobo ezahlukene ezemidlalo, abasebenzi club hhayi kuphela ukwenza umzimba izivakashi omncane nonempilo, kodwa futhi athokozise zonke labo ukusebenzisa amasevisi wabo.

kudivayisi club

Ukufaneleka club "Lemon" (Ekaterinburg) usesikhundleni nsimu enkulukazi. Lokhu ukuzivocavoca ezimbili yesimanje. Omunye isendaweni imishini cardio umsebenzi emabhayisikili, treadmills, steppers futhi ellipsoid eziphambili. Kwesinye ababebuthene simulators kuwo wonke amaqembu ayinhloko kwemisipha.

Esikhathini amahholo ku Imenenja emsebenzini, ngubani, ngisho ngaphandle izifundo ngabanye njalo ukuqhuba uqeqesho lokungeniswa, ingayala nokuxhumanisa isinyathelo imishini.

Ngesisekelo imfanelo club "Lemon" e eYekaterinburg isingathwe izingxenye eziningana ezahlukene izingane kanye nabantu abadala. isibhakela Thai futhi Kyokushin ikarati-do, kubambana (Brazilian Jiu-Jitsu), table tennis kanye yoga. Ngokusho ukubuyekezwa, abaqeqeshi - Ochwepheshe abaqeqeshiwe futhi eqinisekisiwe nge indondo ngokubamba iqhaza tournaments we Russian Federation futhi iminyaka eminingi yokufundisa nesipiliyoni ukusebenza nezingane.

Ukusebenza nezingane

A lot of ukunakwa kule club zezempilo, "Lemon" Ekaterinburg kunikezwa esizukulwaneni esisha. Ngaphezu amaqembu ezemidlalo nge ukuqeqeshwa karate zihlanganisa zomdanso nezokuzivocavoca onesigqi. It amukela izingane ezineminyaka engu-3 ubudala.

"Ukwanda" usuwakhiwe enezingane ezinezidingo ezikhethekile ingane-club. ukuqeqeshwa Fitness Kwenziwa lapha izingane kusukela ngonyaka 1. Amakilasi zenzeke, yebo, nabazali bami. Ngo kuzibuyekezo zabo, kukhona ngcono motor amakhono izingane nge amabhola, trampolines, emahhulahhubhu, izindophi ukweqa.

Lahla flat unyawo orthotics usizo ithrekhi onogwaja-amabhola, ukuphotha izinduku. Baqhuba amakilasi okufundisa ngesimo ukunyakaza Rhythmic umculo, ukuthuthukisa imvuthuluka nomuzwa isigqi kanye nokudidiyela.

Ezinganeni 3 kuya 5 ubudala baqeqesha bebodwa, ngaphandle kokusekelwa abazali. Izingane zifunda ukuxhumana iqembu. Ingabe ithimba lezemidlalo imidlalo kanye edluliselwe izinhlanga. Ngokusho ukubuyekezwa, ikakhulukazi izingane efana zverotrenirovku lapho ukunyakaza futhi imisindo yezilwane okuphindaphindiwe. A logoaerobika eba hhayi kuphela imisipha yomzimba, kodwa futhi apharathasi vocal. Amazing ihlala imizuzu engu-30.

Ubusha amakilasi eziyinkimbinkimbi, ubude babo has imizuzu 45. izakhi ezisetshenzisiwe ka-aerobics, isinyathelo, yokuzijwayeza, Pilates futhi ngilulekela. Futhi-ke, ukuthatha indawo ithimba imidlalo kanye edluliselwe izinhlanga, ngokuhlanganisa ngokuhlanganyela okuhle club "Lemon" e eYekaterinburg.

ikhadi club Okuzisholo

Leli khadi yakhelwe ukuvakashelwa okungenamkhawulo ukuzivocavoca ezimbili. Nganoma yisiphi isikhathi ungakwazi khona esimisweni iqembu aerobics. Futhi emva esikoleni Ungaqala amandla sauna Finnish. amaseshini ngamunye nge amakhadi Umqeqeshi akufakiwe.

Ukuthola ikhadi angenamkhawulo uqobo a club imfanelo "Lemon" e eYekaterinburg, ngokubona izivakashi, kulula ukuqonda ukuthi kwanele self-ukuqeqeshwa. Kusukela club ubusuku nemini, futhi ithengiswe imini nobusuku ikhadi ngesicelo amakhasimende.

A okuhle club "Lemon" e eYekaterinburg Krasnolesye, 12-a. Woza, ngeke uzisole!