Imikhiqizo equkethe vitamin E

Lokho Okushiwo amavithamini ezahlukene Umzimba elingenakuphikwa. Abanaso ukukhiqiza amandla, kodwa umsebenzi umzimba akunakwenzeka ngaphandle kwabo. Vitamin E ingenye edingekayo kakhulu ngenxa yomsebenzi wabo antioxidant. Ngo isinyathelo ukuguqulwa ukudla udle ku amandla aphuma "free radicals." ekuqongeleleni zabo emzimbeni buthakathaka amasosha omzimba, sezinzwa okwenziwa kwisistimu, yephula izinqubo of namachibi, okuholela ukuguga okusheshayo begazi. Umnyaka begazi umuntu kwandisa ngeminyaka 7-12. Uma imikhiqizo equkethe vitamin E, wasebenzisa kancane, kuholela nomfutho wegazi ophezulu, izinkinga zenhliziyo, izimila, ukuphazamiseka umsebenzi wokuzala kanye izinguquko imisipha isakhiwo. yokuntuleka umonakala Ikakhulukazi vitamin umzimba female, babangele izinguquko ezingathandeki isibunu. Izidingo tocopherol acetate , futhi ngesikhathi sokukhulelwa kuyasiza ekuthuthukiseni evamile fetus. Ngakho-ke, imikhiqizo equkethe vitamin E ziphele njalo.

Phakathi mikhiqizo ngokuyinhloko zihlanganisa yemifino amafutha (sunflower, ummbila, ukotini). High-tocopherol acetate kuhluke nuts ahlukahlukene kanye imbewu (ikakhulukazi imbewu apula), plums, gooseberries kanye strawberry. imikhiqizo Akwaziwa equkethe vitamin E - konke okusanhlamvu, ubhontshisi, soy, imifino eluhlaza. Imikhiqizo okuvela ezilwaneni kubaholi kokuqukethwe Vitamin zihlanganisa amaqanda, inyama yenkomo kwesibindi inyama. Ngesikhathi kwasolwandle - kungcono inhlanzi Atlantic ne-cod. Ubisi iqukethe kancane kakhulu zonke saleli vithamini ebalulekile. Yiqiniso, kungcono kakhulu ukunquma ukuthi uthole vitamin E e ukudla, it is kahle amuncwa nge ukudla equkethe okuningi vitamin C Ngakho-ke, imikhiqizo equkethe vitamin E, kuba efiselekayo ukusebenzisa kanye ukudla uvithamini C - rosehip, anyanisi oluhlaza, amawolintshi, sweet pepper .
Enye uvithamini kubalulekile abantu - pyridoxine (B6). Emzimbeni, it kuyisici esihlupha bonke kwezitho nezicubu futhi kubalulekile umzimba efanele amino acid. Kusiza izifo ezihlobene nezinzwa obangela ajabule bushelelezi, ohilelekile ukwakheka kwamangqamuzana egazi kanye elithwala umoya-mpilo. Ukuze umsebenzi wakhe ngempumelelo, kumele ube, nezinye B amavithamini Ukubhema, ukuphuza amaphilisi amaningi utshwala nemithi elwa namagciwane zandisa isidingo samanzi emzimbeni, ngoba pyridoxine. Kuyadingeka ukuba isibalo sabafundi yayo uma nithatha nokukhandela imbeleko. Lo vithamini bengqondo evame ukunikezwa abantu ucindezelekile noma ukucindezeleka.
B6 e ukudla okunomsoco kuvamile. Abaningi ke e yenkomo, yemvu yenkomo isibindi, izinso ubhontshisi, usoya, amaqanda, uwoyela cod kwesibindi, eluhlaza. Umthombo wangempela Vitamin kukhona imvubelo yokudla okunempilo. Pyridoxine kuqukethwe inhlanzi, amaqanda izikhupha, izaqathe, ubisi, ubhanana. Uvithamini brown irayisi nesinkwa wholemeal.
Ukungabi vitamin kuholela luvelo ubuhlungu, ukungakuthandi ukudla, isicanucanu. Ukuntula lokhu ejenti esebenzayo avuse ngokucasuka ngobuhlungu esiswini futhi imisipha. Amajaqamba, ubuhlungu bekhanda, ubunzima ukunyakaza isici umuntu uhlushwa ukuntuleka B6. Kusukela vithamini ukhiqizwa yisikhumba uma bahileleke umzimba kwamafutha, kuyasiza ukuvikela imithambo yegazi evela isifo sokuqina kwemithambo yegazi kanye kuba nomphumela omuhle ebuchosheni.
Ukuntuleka kokukhulumisana pyridoxine iyindlala, ngoba ekhona iningi imikhiqizo, ngaphezu, it is kuhlelwe umqondo emzimbeni, kodwa izinto eziningi ezincane kakhulu. Ngakho-ke, abahlinzeki eyinhloko amavithamini emzimbeni ahlale ukudla. Kuhle futhi kuyafaneleka umsoco - isiqinisekiso impilo, kodwa kuzwakala Corny.