Tofu Uyini lo mkhiqizo nendlela ukudla?

Inyama kanye nalabo abanentshisekelo ukudla okunempilo, ujwayelana umkhiqizo ngokuthi "Tofu". Kuyini lokhu? Lokhu ushizi ilungile asafuna ukukusho - cottage shizi, okuyinto kuphela odabuka yemifino futhi alinawo imikhiqizo yezilwane. It ibhalwe kusuka kabhontshisi bese esetshenziswa ukulungiselela ezihlukahlukene izitsha ezivela elungisiwe ukuba amnandi futhi abukhali. Yeka ukuthi kuhle kanjani futhi kungani kufanele ulifake ekudleni kwakho, wena izofunda lesi sihloko.

izakhiwo awusizo soy ushizi

Tofu kuyinto zithandwa ekhishini amazwe ase-Asia, China ne Japan. Namuhla, akusiyo esingaphansi esetshenziswa eYurophu, ebhekisela iyasiza futhi caloric ongaphakeme okuqukethwe umkhiqizo. Tofu kungenziwa ngokuphepha ukubalwa phakathi uhlu abaholi kokuqukethwe amaprotheni yemifino kalula digestible. Le ngxenye (mayelana 100-115 amagremu) ushizi 12 amagremu amathathu amaprotheni - cishe kuyafana iqanda. Kodwa akukho cholesterol embi, okuyinto in the last 350 mg. Kodwa akugcini lapho. Tofu Kungathiwani ke ingenye imikhiqizo ewusizo kakhulu ngabantu. Siqukethe 8 acid ezibalulekile acid, ngisho amavithamini namaminerali adingekayo operation evamile futhi impilo yomzimba: calcium, magnesium, insimbi, selenium, i-folic acid kanye linoleic, choline, amavithamini E noB Akumangazi ukuthi Japanese, ekudleni yabo Tofu samanje in inqwaba, zingabantu eside waphila ukuguga ubukeke uphila saka, okwaziyo futhi zibe namandla.

Kuyini Tofu ukunambitheka nombala?

Ngokubukeka, lokhu ushizi kuyafana feta - omhlophe efanayo futhi alube e ukungaguquguquki. Kuthiwani ukunambitheka? Omunye kungaba ngokuvamile ukuzwa ukungathathi hlangothi Tofu. Kusho ukuthini? Ngu uqobo, lokhu mkhiqizo soy ayinakho ukunambitheka evelele, kodwa uyakwazi ucinga uthumele akuthandayo of the nezinye izithako. Ngakho-ke, isetshenziswa izitsha sweet futhi abukhali futhi anosawoti. Tofu kungenziwa ethosiwe, wabhaka, ukupheka nabo amasobho nososo, salads pasta, imifino side izitsha, kanye Uphudingi obucayi nezinye kophudingi. Kodwa okokuqala kudingeka ukhethe uhlobo olufanele ushizi. Vele bobabili.

Izinhlobonhlobo Tofu ushizi

Hlukanisa ukotini nosilika Tofu. Hlobo luni emazinga? Ziyahlukahluka kuye endleleni yokuthola futhi ngaleyo ndlela ukungaguquguquki. Esimweni sokuqala substrate zihambisana amathawula Hlopova enqubeni ukupheka, okubangela ukuthungwa yayo iba aminyene futhi has a ebusweni anolaka. Eyesibili kahle ingxenye ewuketshezi akuyona ekhishiwe, kodwa uhlala e-isisindo sayinela ukungena, ngakho-ke kuyinto smooth xaxa, ithenda kanye soft. Ukotini Tofu kahle like ukupheka nasekulungiseni ukudla, okuyinto kubalulekile ukuba singaxoxi ukuma ushizi. Usilika ngokuya esetshenziselwa kophudingi, ofakwe ngenxa ukuthungwa yayo alube kanye zizwakale kahle. Futhi kule esitolo ungathola Tofu enososo, okuyinto okuthengiswa ingilazi izimbiza. Ngaphezu ushizi soy e sotave yakhe lapho uviniga, iwayini elibomvu, nelayisi isibilile. Lo mkhiqizo kuhle ukupheka i-pasta, imifino kanye legumes.

isobho Spicy nge Tofu futhi isipinashi

Ingabe ufuna ukuzama ukwenza okuthile ne ukwengeza Tofu? Kulula kabi. Ngokwesibonelo, kuvela isobho okumnandi futhi zibe nephunga elimnandi. Geza bese fake nquma ezimbili izinyanda isipinashi, 400 amagremu Tofu, wahlukanise cubes ezincane. Lungiselela umhluzi yemifino kanye thumba ke. Engeza isipuni of usoso wesoya Tofu bese ukuphela imizuzu 3. Khona-ke Govuza isipinashi bese ukuphela kwenye ngomzuzu. Ngaphambi sikhonza, inkathi ngosawoti kanye pepper. Nakhu iresiphi elula kodwa kakhulu. Bon appétit!