Zephyr: Ukwakheka nokusetshenziswa. Ibaluleke ngani caloric lwebhece emhlophe (1 pc.)?

Zephyr - eyakhula ozithandayo uswidi. Kodwa ingabe kuhle empilweni yethu? Ibaluleke ngani caloric lwebhece emhlophe (1 pc.)? Sekuyisikhathi eside Lemibuto ukhathazekile eziningi izinyo elimnandi.

It kuvela ukuthi lesi sidlo uyakwazi ukugcina ubungqabavu umzimba futhi ukushaja ngayo energy oqondile. Ngaphezu kwalokho, izazi zokudla zitusa ukuba afake imenyu yokudla.

Yiziphi marshmallow? izinhlobo amaswidi

Lokhu uju lokudla okumnandi kakhulu futhi ewusizo kakhulu. Yini kuthakazelisa, lwebhece ungakuvumeli yokubola kwamazinyo kanye nokubola kwamazinyo, it is ukumupha izingane zisebenzisa kokudla.

Russia iyikhaya lesi sidlo emangalisayo. Kukulo muzi lapho okokuqala uhlobo oluthile candy esekelwe puree apula kanye noshukela. Kodwa njengoba isikhathi sihamba, futhi inqubo ukukhiqizwa lwebhece ishintshile kancane: Yaqala engeza amaprotheni nezinye izithako.

yababhaki French bazama kancane nge ayinhlama Russian futhi okuhlongozwayo Culinary wobuciko entsha - emoyeni lwebhece uswidi, okusho "ibhulakufesi ukukhanya".

Kunezinhlobo eziningi zalezi amaswidi. Lokhu kuncike izinto zokusetshenziswa ezisetshenziswa ukukhiqiza awukudla ngenhla. Akwaziwa ipheya, ushokoledi, okusajingijolo, cherry, lemon, apula kanye lwebhece alube. Futhi, lolu uswidi kungaba ezimbonini noma yasendlini ukukhiqizwa.

Zephyr: ikhalori, ukwakheka nokusetshenziswa

Lokhu uswidi ibhalwe ngesisekelo puree izithelo, iqanda omhlophe, ushukela kanye ukuqina ejenti. Njengoba yokugcina asetshenziswa okukodwa kokulandelayo gelling ejenti ezintathu: pectin, gelatin kanye ne-agar. izakhiwo awusizo lwebhece kuxhomeke nje ekutheni onjani ukuqina ejenti lisetshenziswe ukukhiqizwa. Zingaki kilojoule 1 ucezu lwebhece kuyoba kulokhu? Le nkomba akashintshi. Calorie lwebhece izithako ushintsho akashintshi.

Ukudla ochwepheshe aveze ukuthi lwebhece kakhulu wusizo emzimbeni womuntu. Kuyini nenani eliphansi?

Kubonakala, agar kanye pectin, ayingxenye lwebhece, ifa izakhiwo eziningi ewusizo. Ngokwesibonelo, pectin ekhiqizwa kusuka beetroot ushukela, apula noma ibhece. Kuyinto kahle ubonisa umzimba ubuthi ehlukahlukene izinsimbi ezisindayo. Ngakho-ke, i-lwebhece Kunconywa ukuba asebenzise abantu abahlala ezindaweni eziyingozi kwemvelo noma njalo wawuchayeke emisebeni.

Ngaphezu kwalokho, pectin kanye ezahlukene antiulcer namagciwane umphumela, futhi kungasiza ngisho ukunciphisa inani cholesterol egazini. Ngenxa impahla mBhalo, lwebhece Kunconywa ukuba asebenzise indlela kuhambisana umsoco wezokudla.

Agar ikhiqizwa ulwelwe. It libhekene wokuqukethwe lelisetulu calcium, okusansimbi iodine.

Gelatin Yenziwe isilwane ithambo uhlelo. Ngakho-ke, i-lwebhece Kunconywa ukusebenzisa uma izinkinga nge uhlelo zemisipha (amathambo waphuka, amathambo aphukile).

Njengengxenye okukhona ngenhla Awekho amafutha kanye amavithamini. Kugcine ngisho ngesikhathi kucutshungulwa ngamazinga ashisa kakhulu ke iphuka.

I Zephyr sihlanganisa glucose. Sici Its main - ngcono ekusebenzeni kobuchopho. Ngakho-ke, i-lwebhece Kunconywa ukuba asebenzise ntu bavezwa ukucindezeleka kakhulu engqondweni, futhi izingane. Ochwepheshe batusa ukudla lesi sidlo emva 16,00, ngoba kulesi sikhathi ekunqabeni izinkomba glucose egazini, okuholela uwela engqondo umthamo yomuntu.

Ngo-100 g. ngenhla umkhiqizo senziwa gelatin, iqukethe okunama-kilojoule angu 321-324. Yeka ikhalori lwebhece elimhlophe? 1 pc. Lokhu amnandi ukala cishe 33 amagremu. Lokho amagremu 100. Umkhiqizo siqukethe izinto ezintathu. 321-324 kilojoule sihlukaniswe ngu 3. It kuvela ukuthi caloric lwebhece emhlophe (1 pc.) Ingabe mayelana 107 noma 108 kcal. Lezi zinombolo zingezokunikeza uju, okuyinto kuveza ne ukwengeza gelatin thickener.

Calorie lwebhece mhlophe futhi lwebhece ushokoledi: ukuqhathanisa

Okukhona ngenhla zihlukile kokuqukethwe kilojoule. Calorie lwebhece, kuye ngokuthi ukwakheka kwakho kungenzeka kanje:

• 100 gr. Lokhu candy ofakwe futhi chocolate white iqukethe kilojoule angaphezu kuka-500;
• 100 gr. amaswidi e glaze of shokolethe - iqukethe 396 kilojoule.

Lokho, kulesi into eyodwa kancane ushokoledi amnandi ochwepheshe bathole cishe 132 kcal. Calorie lwebhece emhlophe (1 pc.), Yikuphi senziwe agar, kuyinto kilojoule 100 kuphela, njengoba 100 amagremu. Lo mkhiqizo iqukethe kilojoule 300.

Ukudla marshmallow

Lokhu uswidi uphelele ekudleni. Ziyakwazi kulula kakhulu esikhundleni amakhekhe namakhekhe.

Izinzuzo usebenzisa lwebhece e ukudla:

• lakanye amahwahwa enkomo e ngezithako zawo;
• Kunciphisa inani cholesterol egazini;
• Ishaja umzimba amandla engeziwe futhi isekela ubungqabavu yayo;
• Ukhuthaza ukusebenza kwengqondo.

Ngaphezu kwalokho, ngaphezu sweetness esihlwabusayo ngokwanele futhi ingabe akusizi kule inkomba nezinye awukudla.

Kuphela ukusetshenziswa lwebhece akudingeki overdo it. Lapho Ukudla avunyelwe kungekho izicucu kuka amabili awukudla ngosuku.

umonakalo lwebhece

Lokhu uju e imali ngokweqile kubathinta kabi nomzimba womuntu:

• ngenxa okuqukethwe ushukela eziphakeme lwebhece kungenzeka kungaba nomthelela ekukhuluphaleni;
• hhayi Kunconywa ukuthenga amaswidi enombala ngoba ziqukethe yizici zamakhemikhali ezifana yokufakelwa Umbala ejenti;
• lwebhece nge kakhukhunathi noma ushokoledi Uqweqwe kungabangela komzimba izingane, ngaphezu, it has a ikhalori okuqukethwe okusezingeni eliphezulu.

Izimo ukusetshenziswa lwebhece

Okungenhla kubonisa ubumnandi hhayi ukudla abantu abanezifo:

• ngifundise ngesifo sikashukela;
• komzimba;
• ngenhliziyo and uhlelo izinkinga (ngenxa okusezingeni eliphezulu okuqukethwe carbohydrate);
• ukukhuluphala.

Ukuze kusizakale esiphezulu umzimba lwebhece umbala ophuzi noma amhlophe ephelele, ngoba ayifuni ukungeza eziyingozi udayi ukudla.

Calorie lwebhece incike ngezithako zawo. Uju, okuyinto esekelwe thickener agar, has a ikhalori ongaphakeme kakhulu - Imininingwane 100 kcal ngayinye 1 iwijethi. Sweetness e amnyama ushokoledi ocwebezelayo has a ikhalori kancane ephakeme - 132 kcal 1 isiqephu. Zonke ezinye ezengeziwe lwebhece toppings ezahlukene okuqukethwe okusezingeni eliphezulu kilojoule hhayi kakhulu wusizo emzimbeni womuntu.