Isobho: ikhalori, ukupheka zokupheka

Uyazi ukuthi ukupheka isobho? Calorie okuqukethwe lokhu dish obaziyo? Uma kungenjalo, isihloko ngokukhethekile sibhalelwe wena. Liqukethe izindlela eziningana iklabishi isobho, futhi ulwazi mayelana okuqukethwe kwabo ikhalori.

isidlo Russian

Abezinye Izizwe ngafika eRussia, hhayi kuphela bajwayelane zokungcebeleka zayo, kodwa futhi emasikweni Culinary. In zokudlela ezinhle nezindawo zokudlela kuvame wathenga isobho. Calorie izitsha nandaba. Bafuna ngokushesha ukuhlola palatability iklabishi isobho. Iningi zivakashi bajabula ngokukhululwa ukujula izitsha yokuqala. Zonke izizwe inezidingo isignesha isobho yayo. I umkami French ke, amaNtaliyane - minestrone, futhi ngesiRashiya - isobho. Calorie izitsha incike izithako kusuka kulo yalungiswa. Sinikeza ongakhetha amaningana for isobho. Khetha noma iyiphi kuzo futhi uqhubekela ingxenye esisebenzayo.

Ubisi isobho: iresiphi of ogogo bethu

isethi Ukudla:

• isanqante nalasemkhatsini;
• 3-4 amazambane;
• 1 ilitha ubisi (3.2% fat);
• iklabishi isigamu;
• eyodwa onion;
• 1 litre amanzi.

Ukulungiselela:

1. Sula anyanisi kanye izaqathe. Grind nabo overcook epanini ukuthosa usebenzisa ibhotela.

2. Iklabishi kudingeka uhlakaze.

3. Amazambane bahlanza, uthathe cubes naphakathi.

4. Thatha imbiza awugcwalise amanzi ukuze ¾. Sabeka phezu komlilo bese ulinda kuze abilayo iphuzu. Thina aphonse iklabishi kuqala imizuzu 20-25 - amazambane kanye zazharku. Amanzi kufanele kutsetselelwe imifino. Isizini ngosawoti isobho. Pheka isobho kuze baze zagusteyut futhi sithole ukungaguquguquki sikadali. Lapho isidlo usulungile, engeza ubisi ashisayo kuwo. Ungase futhi ukuhlobisa isobho nge dill oqoshiwe. Ngakho ogogo bethu okuphekiwe isobho. Indlela kuphakamisa ukuthi lokhu iqoqo imikhiqizo. Uma ufaka into kuwe, ukunambitha izinga dishes izohlanganiswa ibe akufani.

Isobho nge sauerkraut

izithako:

• ama ezimbili;
• 1 kg of inyama (yenkomo ku ithambo efiselekayo);
• isilimo esidliwayo esinamagatsha anamanzi impande;
• Lavrushka - 1 ishidi;
• 1 kg acid (omuncu), iklabishi;
• 2-3 tbsp. ufulawa l rye;
• a parsley kancane;
• usawoti, pepper.

Indlela ukupheka isobho nge iklabishi omuncu:

1. Ngesisekelo isobho inyama umhluzi. Beef kunye sibeke epanini, sigcwale amanzi bese ubilise cishe amahora amabili. Ufuna elimnandi umhluzi Kwatholakala? Bese wengeza isilimo esidliwayo esinamagatsha anamanzi, parsley futhi lonke anyanisi (ngaphandle ikhasi).

2. Nakuba umhluzi iphekwe, silungise neklabishi. Kumele axoshwe epanini ibhotela kancane.

3. Uma inyama iphekwe, isuse kuso bese uthathe tincetu. Onion nezimpande lonke kusukela umhluzi, futhi, kumelwe kususwe futhi baxoshwa. Sebayeka bayasidinga.

4. Nalapha futhi, ukubeka i-pan phezu komlilo. Umhluzi etholwe ngaphambilini laying iklabishi, onion nepepper ufulawa rye. Pheka isobho kuze ithenda zonke izingxenye. imizuzu engu-10 ngaphambi kokuphela ukupheka banezela izinongo kanye seasonings. Kuyadingeka isheke umhluzi usawoti. Manje ukulungele ukukhonzwa isobho omuncu kusuka iklabishi. isidlo caloric ku 100 g 228 kcal. Thela isobho zibe nezitsha, ngamunye wabo engeza izingcezu ezimbalwa inyama kanye isipuni esigcwele ukhilimu omuncu.

Recipe ehlanganisa iklabishi fresh

izithako:

• isanqante nalasemkhatsini;
• 6 "Antonovka" apula izinhlobo:
• 500-600 g yenkomo tenderloin;
• 1 iklabishi nalasemkhatsini;
• itheniphu encane;
• 100 g okusezingeni eliphezulu amafutha ukhilimu;
• kancane dill, iparsley isilimo esidliwayo esinamagatsha anamanzi;
• Lavrushka - 1 ishidi;
• ama ezimbili;
• pepper;
• usawoti.

Practical ingxenye:

inombolo Isinyathelo 1. epanini laying yenkomo tenderloin, sigcwale amanzi bese gqoka umlilo. Bilisa umhluzi kuze inyama ethambile.

inombolo Isinyathelo 2. Iklabishi kudingeka Chop amaqhafuqhafu. Umnsalo nje ukusula. Bangeze umhluzi, ayise izimpande ilandelwe. Phakathi isigamu sehora thina ukupheka lezi izithako phezu ukushisa low.

Isinyathelo inombolo 3. Apples sibe yimichilo nomzimba omncane, ukuthumela epanini. Ngemva kwemizuzu embalwa ukubeka parsley oqoshiwe. Ukupheka isobho kuze kuze apula kubiliseni. Khona-ke wawathela, wayithela ezitsheni; ukukhonza. Calorie fresh iklabishi isobho - 70-75 kcal / 100g kwalokho kakhulu ukuba isobho ngeke rye crackers, ubhontshisi noma isinkwa. Lonke-okusanhlamvu nesinkwa futhi enhle.

iklabishi oluhlaza

Uhlu imikhiqizo:

• 100 g ukhilimu;
• amaqanda 2;
• 4-5 clove nesweli;
• Sorrel ugongolo;
• 500 g inyama;
• ama ezimbili;
• Izaqathi - 1 pc.
• kancane fennel, isilimo esidliwayo esinamagatsha anamanzi kanye parsley;
• usawoti.

Ukulungiselela:

1. Ukuze uqale, ubilise inyama. Ungathatha yengulube noma yenkomo (mhlawumbe phezu kwamathambo).

2. Bilisa kanzima abilisiwe amaqanda.

3. Sorrel ugeza ngamanzi kusukela empompini, ukususa ingxenye thickest stem, kanti bonke abanye uhlakaze.

4. Lapho inyama iphekwe, akudingekile ukususa kusukela pan bese uvala umhluzi. Ukusebenzisa ekuphambukeni uhlole ubukhona yengulube (yenkomo). Bese wengeza e ukubila umhluzi Sorrel, izaqathe kanye anyanisi. Kuphele imizuzu engu-15. Yilokho singakanani isikhathi udinga lezi izithako ukuthambisa. Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka kule isobho engeza oqoshiwe dill nesweli. Kokuqendwa dish imidlalo phezu kwezitsha, tucking ukhilimu omuncu kanye namaqanda ihlobise neengcezu. Kubukeka amahle mnandi.

fish isobho

Ufuna ukwengeza ezihlukahlukene ekudleni kwakho noma ukulungiselela okusetshenziswa imikhaya yabo dish engavamile? Sikunikeza ukukhetha izinhlanzi isobho. Lokhu isobho Sekuyisikhathi eside ukwenziwa ezindaweni ngetlhagwini yenarha yethu. Isithako Main - iklabishi omuncu noma fresh. Fish kungaba noma ikuphi. Ngokwesibonelo, izakhamuzi Karelia ukulungiselela isobho okumnandi perch amancane isiphika. Calorie-abilayo izinhlanzi ingeqi 60 kcal / 100g

Ekuphetheni

Uzothola iziyalezo zendlela ukupheka flavorful Yiqiniso lokuqala - isobho. Calorie Isobho, walungisa ngokusho zokupheka ezahlukene, naye ezisohlwini sihloko. Labo are on ukudla futhi ngokucophelela ulandele sibalo, singakwazi ukuncoma izinhlanzi isobho noma oluhlaza ngaphandle kokwengeza inyama. Sifisela wena ucwaningo yimpumelelo Culinary!