Isinkwa esine-okusanhlamvu - siyini inzuzo yomzimba?

Isinkwa esivela emanzini aphelele asifani nobuchwepheshe bokupheka obuvamile futhi, ngokufanayo, ukubukeka: ucezu lwawo luyingqimba. Njengoba igama layo lisho, lesi sinkwa silungiswe kusuka kufulawa ogcwele ukolweni, umhlabathi Ngaphandle kokulahlekelwa okusanhlamvu. Ngokuvamile isinkwa esinjalo asiqukethe imvubelo. Esikhundleni salokho, basebenzisa amasiko athile okuqala: okusanhlamvu (oat, rye, ukolweni), hop, ubisi. Ukubhaka okunjalo kuyasiza kakhulu empilweni - izingxoxo mayelana nezingozi zemvubelo zenzelwe ososayensi iminyaka eminingi. Ngaphezu kwalokho, kuhlala isikhathi eside: isinkwa esingenamvubelo asihlali isikhathi eside.

Ukusetshenziswa kwesinkwa esisinkwa senyama yonke, okokuqala, kokuqukethwe okuphezulu kwezinto ezisebenzayo kuwo: amavithamini (E, iqembu B), izakhi zokulandelela (iron, zinc, magnesium, manganese, ithusi, iodine, selenium, calcium, njll), i-acids ephilayo, Ama-enzyme. Kuwusizo ngokukhethekile ukupheka isinkwa esinjalo kusuka ezinhlameni zokuhluma - ngemuva kokuphela kokuhluma lapho izinsizakalo zemvelo zokusanhlamvu zenziwa khona. Ezinye izinto eziwusizo zilahlekile ngenxa yomuthi wokushisa, kepha iqiniso lihlala: isinkwa sonke-okusanhlamvu, ikakhulukazi kusuka kokusanhlamvu okuhluma, kusebenza kakhulu kunokujwayelekile. Ngaphezu kwalokho, ukupheka kokusanhlamvu konke kucebile ku-fiber yokudla, okudlala indima enkulu ekugayeni. I-fibre yezinkukhu ayitholakali ngumzimba: emathunjini avuvuka futhi adwebe ngokoqobo emasimini aqoqiwe. Basiza ekuhlanjululeni umzimba, bedlala indima yohlobo lwe "shayela" emathunjini, ngaphezu kwalokho, bakhuthaze i-peristalsis: ezimweni eziningi kunele nje ukubuyisela isinkwa esivamile endaweni yonke yokudla okusanhlamvu ukuze ukhohlwe unomphela ngokuqanjwa kokujwayele.

Isinkwa esivela kuhlamvu lonke sisetshenziselwa ukudla okunomsoco. Kuboniswa izifo zenhliziyo, isifo sikashukela, isifo sokuqina kwesifo somzimba, ukukhuluphala. Ngesikhathi sokuhlolwa okwenziwa yiqembu labososayensi baseMelika, kwaba nokunciphisa okulinganisako kwesisindo kulazo zihloko, esikhundleni sezinkwa ezivamile, ezidla ukudla okugcwele okusanhlamvu. Isimiso sakhe sansukuzonke yizicucu ezingu-3-4 - njengomthetho, uzimisele kakhulu, futhi uyidla okuningi ngeke nje usebenze. Noma kunjalo, kufanele kukhunjulwe: labo abahlukunyezwa izifo ezithile zesisu esiswini (isisu sesilonda, isisu sangasese, isisu, ukungena kwe-pancreatitis), lesi sinkwa singase sihambisane, ngakho-ke kungcono ukuxhumana nodokotela ngaphambi kokuyidla. Kubantwana, isinkwa esiphelele sonke singanikezwa kusukela eminyakeni emibili noma emithathu ubudala, futhi kuze kube yilapho-ke kungcono ukusebenzisa ama-pastries amaningi.

Abanye abantu bakhetha ukupheka isinkwa sonke sikakolweni ngokwabo, ama-pre-germinating grains. Noma kunjalo, umsebenzi wokugaya kungenzeka kuphela ngokuhlanganisa okunamandla - okujwayelekile kungaphumeleka kalula. Khumbula: inqubo yokuvuthwa yokuhlolwa kwemvubelo kuyoba yinde, ngakho-ke yiba nesineke. Umquba wezinhlamvu ezihlwanyelwe ukuphakanyiswa ukufaka endaweni epholile amahora angu-10-12. Bhaka isinkwa esinjalo ekushiseni kwama-210-220 ama-40-60 amaminithi.

Isifiso sokulungisa lo mkhiqizo sixhunywe neqiniso lokuthi isinkwa sonke-okusanhlamvu esithengiswa ngaphansi kwaleli gama ezitolo zaseRussia kaningi akuhlangene nesinkwa sonke-okusanhlamvu - ngokuvamile nje umgqomo wokufaka imbewu yezilimo ezahlukene (i-flax, i-sunflower, Sesame nabanye). Kusobala ukuthi izinzuzo zesinkwa esinjalo azizona ezinhle. Ngakho-ke, sinquma ukuthenga isinkwa esiwusizo ngempela, okuphelele-okusanhlamvu , udinga ukutadisha ngokucophelela ukwakheka komkhiqizo - ngendlela evamile kufanele kuboniswe kule ilebula. Kungcono ukunikeza okuthandayo kwimikhiqizo yabakhiqizi ngokukhethekile ekukhiqizeni ukucoka kwe-eco-baking - okuhlwabusayo, okunempilo, okunempilo nokulondoloza isikhathi eside.