Ingabe kunempilo yokudla ukudla okuluhlaza? Ukubuyekeza

Manje yaba ukudla okuthandwa kakhulu okufakiwe okusha. Umgomo wabanye ukuthuthukisa umzimba, abanye - ukuqeda isisindo esiningi. Enye yale mikhakha yokudla okuluhlaza. Ubufakazi babantu abaye bazama lolu hlobo lokudla bebodwa buphikisana kakhulu. Kuyini ukudla kokudla kuphela kwifomu eluhlaza, ngaphandle kokubeka ukudla ukushisa ukwelashwa?

Kuyini ukudla okuluhlaza okwedlulele - ukuzuzisa noma ukulimala?

Ekuqaleni, lo mkhuba wesentshonalanga wazalwa ema-60s ekhulwini lokugcina. Umqondo wakhe oyinhloko uyindlela yokuphila enempilo nokusetshenziswa kwemvelo, "bukhoma" imikhiqizo. Phela, ngokuthuthukiswa kobuchwepheshe obusha bokulungiselela nokulondolozwa kwemikhiqizo, izinhlobo zokulondolozwa ezihlukahlukene, ama-bioadditives kanye namabalabala kuye kwasetshenziswa kabanzi. Lezi zingxenye zamakhemikhali, ngokwezibalo eziningi eziqukethe, isibonelo, kwimikhiqizo enjengezikhwama, amasobho, ama-hamburgers, iziphuzo ze-carbonate, amaswidi, okuholela ekwandeni kokufiphala. Umuntu ochitha njalo imikhiqizo yokufakelwa noma oye waphathwa ukwelashwa okufudumele, uthola amanani amancane angadingekile amavithamini, ama-enzyme kanye nokukhethwa kwemishini. Ngenxa yomkhuba omubi wokudla okuningi kokudla okuphezulu kwekhalori, isilinganiso seminyaka yabantu abanesifo sofuba, isifo sikashukela, ukukhuluphala ngokweqile, umdlavuza uye wehla eminyakeni engama-30-40. Ngisho naphakathi kwezingane, izifo zezifo ngenxa yokukhathazeka komzimba zingavamile. Kufanelekile ukucabanga ngekhwalithi kanye nokusebenza kokudla. Ngakho-ke, abaningi, abanakekela impilo yabo, banquma ukudla ngokuhluke ngokuphelele. Enye indlela yokudla okuluhlaza. Impendulo isiza abantu ukuthi baqonde izinzuzo nezimiso. Ukudla okunjalo kungaba ngezinhlobo eziningana:

- Ukudla okuluhlaza okwedlulele . Yonke imikhiqizo yesitshalo semvelo, kanye nenyama, inhlanzi, ubisi, amaqanda nezilwane zasolwandle ezingakaze zithole ukwelashwa okushisa, okungukuthi, zivunyelwe ukudla. Ngendlela eluhlaza noma eyomile.

- Vegan yokudla okuluhlaza . Cishe ilingana nemifino, kepha akukho ukwelashwa okushisa okuvunyelwe. Ukudla kufanele kube mnanzi. Imifino, izithelo, okusanhlamvu, amantongomane, ubhontshisi, amafutha yemifino (icindezelekile okubandayo), uju, impova, utshani buyadliwa.

Isimiso sokudla singaxubana futhi sizenzele. Okokuqala kusho ukuthi ngesikhathi esisodwa kuvunyelwe ukusebenzisa imikhiqizo ehlukene, isibonelo, ngesimo samaladi. Ukudla okuluhlaza okukodwa kungabandakanyi ukuxuba. Kuvunyelwe ukusebenzisa umkhiqizo owodwa kuphela ekudleni. Isibonelo, ungadla i-apula ukudla kwasekuseni, ubhanana ngesidlo sasemini, nama-oranges ekudleni.

Yiqiniso, inzuzo engenakuphikwa yokudla ukuthi iqukethe inani elikhulu lamavithamini, ama-microelements. Kodwa ngesikhathi esifanayo, ikakhulukazi emzimbeni okhulayo, kudingwa amaprotheni, okuqukethe kuphela kwimikhiqizo yemvelaphi yezilwane. Ngakho-ke, kufanelekile ukucabangela ukuthi ngabe ukudla okuluhlaza okwesibhakabhaka kungasiza kakhulu, imibono yabaningi iyaphikisana. Yini enikeza ukudla okuyimifino eluhlaza yemifino?

Ukudla okuluhlaza okungcolile: ukubuyekezwa

1. Umzimba ulahlekelwa okungaphezulu, "ama-kilogram" ayingozi. Ithuthukisa ubuchoko, isimo sezinwele, izipikili, nesikhumba. Kodwa, ngokusebenzisa ukuguquka okubukhali ekudleni okuluhlaza, ungathola "ukucindezeleka" komzimba ngendlela yokwehla kwamandla, ngenxa yokulahlekelwa isisindo.
2. Ukugaya kungakhiwa ngokuphelele. Isisu kancane kancane sisetshenziselwa ukudla nezinye ivolumu encane.
3. Ukukhuthazela kakhudlwana komzimba, ikakhulu lapho kuhlanganiswa uhlobo olusha lokudla nokuzivocavoca.
4. Izinguquko zomsebenzi. Umqondo wokubheka imikhiqizo uthuthukisiwe ngenxa yobuthakathaka bawo nokungabi khona kwezinkathi ezithile.
5. Ukulala kuba nokuphilile, isikhathi esingaphansi.
6. Ukungakhulelwa kwamandla kuqiniswa. Izifo ezidlulayo ezifana ne-dermatitis, i-acne, i-hemorrhoids, imithi, i-oncology. Nakuba kunzima kakhulu umzimba onobuthakathaka.

Ukushintshela kokudla okuluhlaza kuyisinyathelo esibaluleke kakhulu. Ukuqonda kuphela zonke izingozi, ukuzilungiselela ngokuziphatha nokuqhubeka esiteji, unganquma ukuzama lolu hlobo lokudla olusha.