I-Fructose kunokushukela: ukukhetha kuhle kuphela kwabashukela abanesifo sikashukela

Ezitolo kukhona izigaba eziningi zabantu abanesifo sikashukela, lapho kuhlanganiswa khona imikhiqizo emikhulu ye-fructose. Kunezinsalela, ushokoledi, ama-waffles, amaswidi afakwe nge-fructose. Ngokuvamile labo abafisa ukulahlekelwa isisindo ngokuvamile bawela kulezi zigaba. Bathemba ukuthi uma i-fructose ivela ekudleni kunokuba ushukela, izinombolo ezilinganisweni ziyohluleka futhi zehle. Kodwa kunjalo?

Sizophendula ngesikhathi esisodwa - i-fructose ayiyona i-panacea ekulweni nesibalo esihle. Kunalokho, kuyabuhlungu ngisho. Futhi ngenxa yalokho kunezizathu, okokuqala, lezi yizici zokushintshaniswa kwalokhu kuxhumana.

I-Fructose ayibangeli ukwanda okukhulu ekukhiqizeni kwe-insulin. Yiqiniso, lokhu kuyimpahla enhle, ngoba ingemuva, lapho i-insulin iphakanyisiwe khona, ibangela umzimba ukuba uphinde uthumele amafutha. Kodwa esibindi, i-fructose yethu iyoguqulwa ibe yi-alcohol glycerol, okuyisisekelo sokwenziwa kwamafutha emzimbeni womuntu. Uma besidla i-fructose efanayo, mhlawumbe inkinga enkulu ayengeke ivele, kodwa labo abalahlekelwa isisindo abayishintshi ezithelo noma ama-juice ezimweni eziningi. Futhi i-insulin ayikhiqizwa nje kuphela njengendlela yokusabela ku-ushukela, kodwa nakumaprotheni (amaprotheni akakwazi ukukhishwa!). Bakudla inyama, bese badla izithelo, futhi umzimba wangena embusweni wokuqoqa, futhi uma okuqukethwe kwe-caloric kuncishisiwe, njengoba kunjalo njalo ngokulahlekelwa isisindo, khona-ke uzokuzama ukuhlehlisa amafutha amaningi, okwenziwa ngokugcwele kwi-glycerol eyenziwa esibindi. Ngakho fructose esikhundleni ushukela ngokwemvelo - isisombululo engalungile.

Ngaphezu kwalokho, ungakhohlwa ukuthi okuqukethwe kwe-caloric ye-fructose kufana ne-glucose. Ngakho-ke, awukwazi ukulondoloza amakholori kuso. Yiqiniso, i-fructose enesifo sikashukela iyindlela ehlukile yokushukela, ngoba inikeza amandla nokunambitheka kuyinhle. Kodwa empeleni abaningi abanesifo sikashukela abacabangi impilo egcwele ngaphandle kokumnandi. Amaswidi nge-fructose ayabizi, futhi kwezinye izisebenzi ezitolo zethu zokudla azanele. Ngaphezu kwalokho, ukungena kwe-fructose yi-diabetes akuphinde kuphinde kuvuse isimiso se-insulin, okuyinto ephikisayo kakhulu ekuthandeni i-fructose.

Enye inkinga ekusetshenzisweni kwalesi sidakamizwa ingukuthi ayitholakali ubuchopho. Ubuchopho bucela i-glucose, futhi ekupheleni kokungenwa kwayo, abaningi baqala ukukhanda ikhanda, baqhutshwa ekuzikhandleni ngokomzimba. I-Fructose kunokuba ushukela ngeke unike ubuchopho izinga elifanele lezakhi ezisegazini, okuzokwenza ngokushesha impilo yakho. Emzamweni wokwenza i-glucose isakhiwe, umzimba uzoqala ukubhubhisa izicubu zomzimba. Futhi lena yindlela eqondile yokukhuluphala esikhathini esizayo, ngoba imisipha iyadla amandla amaningi. Ngakho-ke kungcono ukungabhubhisi umzimba wakho. Yiqiniso, ngesifo sikashukela , abagulayo abanalo izindlela eziningi, kanti i-fructose ivame ukukhethwa. Ukusetshenziswa nokulimala kwalesi sifo kubantu abanesifo sikashukela kuye kwafundwa isikhathi eside. Futhi ngesifo sikashukela, ukusetshenziswa kwalesi sakhi kufanelekile, ukulahlekelwa isisindo - cha.

Futhi i-fructose ayibangeli umqondo wokuzizwa. Mhlawumbe, abafundi abaningi bayazi ukuthi ngemva kokudla i-apula esisu esingenalutho, ufuna okungaphezulu. Ukugcwaliswa komzimba ngesisu kuphela namanye ama-apula kusiza ukunqoba indlala, kodwa hhayi isikhathi eside. Ulambile uhlala nge-biochemical. Futhi akukhona nje ngokuqukethwe kwekhalori ephansi yama-apula, kungenxa yokuthi i-leptin, into ekhuthaza ukuzwa kwe-satiation, ayikwenziwa kahle.

I-Fructose esikhundleni soshukela - ingabe lokhu kukhetha okufanele? Njengoba sibona kusukela ngenhla, lokhu akuyona inketho enengqondo kakhulu. Yiqiniso, lokhu akusho ukuthi udinga ukuyeka izithelo namajezi amasha, kodwa ungafaki i-fructose itiye esikhundleni se-banal ushukela. Emva kwakho konke, okuningi kwemali enkulu yalesi sici kungabangela ukuhlukumezeka. Akuwona wonke umuntu okwazi ukuthatha i-fructose ngaphandle kwezinkinga. Ngakho-ke uma ungenayo isifo sikashukela, kodwa nje ufuna ukunciphisa isisindo, kungcono ukubonana nabanye abathintekayo ushukela.