Fresh juice - bagxila izinzuzo zezempilo.

Kuyinto eyaziwayo ukuthi ezingxenyeni eziningi Russia 7-8 izinyanga zonyaka isimo sezulu esinzima kakhulu. A umphumela oqondile lokhu - ukuntuleka amavithamini adingwa umzimba. Ukushoda okuholela liyadingeka ukugcwala, ikakhulukazi ezinganeni nsukuzonke, abantu nge umzimba obuthaka, kanye nabo bonke abenza nganoma iyiphi indlela ukuze kuqashwe impilo yakho. Izinyathelo ezingase zithathwe ezahlukene kakhulu - kuncike izici. Uma usuku kubiza kakhulu futhi enzima ukudla izithelo nemifino, ungasebenzisa amavithamini zokwenziwa ezikhona zonke ekhemisi. Ethandwa kakhulu uvithamini izakhiwo - "Izinhlamvu Zamagama", "Revit" Oligovit "njll Kufanele kuqashelwe ukuthi ukusetshenziswa amavithamini -. Isidingo Yiqiniso, hhayi esiphathiswa ukunambitheka ezimnandi, nakuba kukhona" umntwana "version of the complex, ezinoshukela ngokucophelela ingane yakho. Kodwa umthombo futhi, okubaluleke kakhulu, ngokugcwele olusebenza okumnandi amavithamini abalulekile kanye fibre kungaba imifino fresh kakhulu futhi izithelo, kuhlanganise orange okunevithamini C, emhlophe, ecebile Antioxidants, equkethe umzimba udinga ama-calories kwesibili, ubhanana, izaqathe nge carotene ewusizo iyincenye lebalulekile ukuthi ingatholakala ngezithelo fresh noma imifino - .. enzyme Izifundo isikuqinisekisile ukuthi ukuvimbela ukuguga ngaphambi kwesikhathi izitsha, isikhumba, amafutha ninamathele okuqukethwe kanzulu kakhulu lolu hlobo enzyme ibizwa ugcinwe uphayinaphu kanye sasigaya upopo .. ke bromelain futhi papain.

ebusika Yiqiniso, ekupheleni kwekwindla yasentwasahlobo emzini, abasakwazi eqolo, kodwa njengoba isisho, "Impilo ku imali akazange abakholelwe." Bangakwazi iphuzwe ayo fresh, noma njengoba fresh eliqukethe unesimo esifana. Ngaphezu kwalokho, kungaba uhlobo "uhlanganise", isibonelo, i-apula kanye isanqante, futhi kuyoba simnandi kakhulu futhi unempilo!

Ungathenga ayo fresh zezitolo, kodwa eqolo. 100-150 namamililitha walesi siphuzo izobiza ruble 150-300. Ngakho-ke, ikhambi enengqondo kunazo ukuthenga juicer yesimanje. Ungakwazi ukujabulela bese ukuntanta, kodwa ngaleso sikhathi, inqobo nje uma ukucubungula ukuthi inani izithelo, okuyilona elidingekayo ukuze uthole ingilazi juice, isamba esikhulu amavithamini lost. I kusheshe ukusebenzisa ingxenye ijusi okuholela, aba maningi namathuba okuba uthole "isilinganiso" amavithamini kakhulu. Sicela uqaphele ukuthi lezi onobuhle amadala vyzhimalok kwakunenkinga ethile abalulekile - ingxenye enkulu amavithamini elahleka ngenxa uxhumane ne metal. Kodwa manje abakhiqizi, esikhathini esiningi, lokhu inkinga isixazululekile ngokusebenzisa Alloys, bungabathinti ijusi yezithelo.

Uma uphuza amanzi ayo fresh ngokulinganisela futhi ngezabelo ekhethekile, kungenzeka ukuba silahlekelwe yiyo Kilos extra eziyishumi. Kukhona indlela yokudla ehambisana nempilo eziningi linqume ukusetshenziswa imifino nezithelo ewuketshezi. Fresh juice asifanele neminye zonke, kodwa kuphela ezithile kanye lokuhlala of a umswakama kakhulu, isib, beetroot, carrot noma apula.

Omunye izenzo zokupheka elula ukuncipha ngosizo juice:

• Cindezela uhhafu kwangangopapamusi pink;
• ngenhloso efanayo ukusebenzisa ama-apula amabili;
• okuholela juice isiphuzo mix noma ngokwehlukana.

Ebhalwe ngenhla ngokusekelwe eBhayibhelini muhle, njengenjwayelo, has yayo "obubi." Kunezinhlobo eziningana imiphumela engemihle zenzeka lapho mafutha kakhulu ku fresh izithelo ayo. Njalo sikhumbule truism - "zonke izinto ngokulinganisela." Manje kabanzi mayelana engemihle. Okokuqala, i-asidi equkethwe inqwaba juice kungaba yingozi koqweqwe lwawo ngezinyo, futhi ngenxa yalokho, ukusetshenziswa engalawuliwe uphuzo enjalo kungaholela ekuthuthukisweni kwe umonakalo izinyo carious. Ngaphezu kwalokho, kwamanye ayo, ezifana apula, iqukethe esibalulekile sucrose kanye acid engaholela ukhuluphele nezinkinga pheshana emathunjini. Abantu abanezifo ezinzima ezifana, isibonelo, isifo sikashukela, isifo so-renal kanye emathunjini, kufanele kuthathwe inani juice ekudleni ngokunakekela especial.

Kodwa ngokuvamile, kufanele sikhumbule ukuthi ijusi fresh - impilo kanzulu, futhi ngenxa yalokho ukuphila isikhathi eside ngenjabulo.