Zingaki kilojoule ubhontshisi noma emabhontjisi Ukudla

Mayelana lo mkhiqizo eyingqayizivele, okuyinto kusukela kudala abantu udla, ungezwa ezihlukahlukene izimpendulo kanye nemibono. Abaningi njani ubhontshisi njengoba umkhiqizo ingagxila eziningi angenamkhawulo, ngaphandle kokwesaba inzuzo isisindo ngokweqile. Abanye bathi: "Ake ubhontshisi iqukethe kilojoule izinto eziningi ezinkulu, ngoba iqukethe amaprotheni!". Futhi labo nabanye kuzoba okuthize okulungile futhi into.

Okokuqala, ubhontshisi, yebo, ayiyona ingozi ukudla, noma ngabe lungakanani, kodwa kungakhathaliseki ukuthi kubalulekile, ukuthi lemali akanamkhawulo? Lapha, kusobala, njengoba kuzo zonke izinto, kubalulekile ukuba athobele okusesilinganisweni.

Okwesibili, amaprotheni empeleni ukwethula e ubhontshisi, cishe inani lemali efanayo yenkomo. Kodwa, ubhontshisi lapha kcal iqukethe endaweni ethile izikhathi ezimbili ngaphansi kuka yenkomo. Futhi amaprotheni ku isitshalo yayo, futhi kumelwe amuncwa umzimba womuntu eyaziwa ingcono kakhulu isilwane.

Ngakho mangaki ama-calories bhontshisi? Impendulo yalo mbuzo ngokugcwele, singakwazi ngokwemvelo ukunikeza izazi zokudla. Kodwa wonke umuntu, ngisho hhayi kakhulu ababeyizazi Ukudla, kusobala ngempela ukuthi abilisiwe iyisitshulu, ngaphandle izithasiselo ubhontshisi, ama-calories sizoqukatha Imbalwa kakhulu, isibonelo, okuthosiwe emafutheni, ngisho lihambisana imikhiqizo inyama. Kodwa izazi zokudla ungasho ngokuqondile ukuthi, ngokwesibonelo, ubhontshisi, okusemathinini izinso ubhontshisi iqukethe kilojoule 16 kuphela! Futhi lo mbuzo, indlela ama-calories abaningi ubhontshisi ethandwa kangaka namuhla, njengoba ubhontshisi eqandisiwe oluhlaza, uthola impendulo - 28 kcal.

Ngakho-ke yini esiphethweni? Isiphetho ilula - ubhontshisi kungaba wusizo futhi kufanele ingadliwa, kodwa hhayi cabanga mangaki ama-calories ku nobhontshisi, futhi kanjani lokho ukuba asilungise, okuqukethwe kwama-kilojoule ukudla libanzi, futhi ukudla uqobo sasimnandi futhi ewusizo.

Ngokwazi ezishiwo isihloko Ukudla sihloko emabhontjisi, kufanele kusho ukuthi kuyoba usizo kunoma ubani futhi nganoma isiphi yobudala. Ngisho intsha, abaningi babo namuhla ikhuluphele kakhulu, bangase, uma uthanda, kufanele kufezwa ngokusebenzisa lokhu Ukudla ukunciphisa yona 4-5 kg.

Abaningi balindela a imenyu ethize Ukudla okunjalo okuyisimangaliso. Nokho, cishe, wonke umuntu owake ababezama ukunamathela imenyu nsuku zonke nanoma yokudla ehlongozwayo, uyazi ukuthi ngezinye izikhathi ukuthi kunzima ngempela ukusebenza umkhuba. Ngakho-ke, thina gcina thina emazwini jikelele futhi azinikeza labo imikhiqizo iyahambisana ukusetshenziswa ubhontshisi ngalesi Ukudla. Futhi umsebenzi wakho ngokuhlanganisa mikhiqizo, bebodwa, ngokusekelwe amakhono abo, ukuhlela imenyu yakho yansuku zonke ukuze umzimba uthola isethi ephelele izinto ezifanele ke, nge kilojoule ambalwa.

Ngokwemvelo, ubhontshisi kumelwe abe umholi phakathi imikhiqizo kule ukudla. Kungaba ibila noma ubilise, usebenzisa ubhontshisi fresh, eqandisiwe noma okusemathinini. Ngenxa yalesi kufanelekile nobhontshisi, izinso ubhontshisi kanye ukuhlanzwa. Kufanele bazi ukuthi ubhontshisi okuyinto usebhekene ukwelashwa ukushisa, akaphelelwa impahla yayo lwethu lokudla okunempilo. Lokho umzimba ukuthola ngokugcwele zonke idinga amaminerali kanye nezinto eziphilayo eziqukethwe ubhontshisi, kungakhathaliseki ukuthi hlobo ukudla okulungiselelwe kuwo.

Ngaphezu kwalokho, ekudleni emabhontjisi kuhlanganisa:

• okukhulu ukuphuza Imodi (okungenani 1.5 amalitha amanzi, izithelo iziphuzo, ujusi, itiye herbal, njll);
• ukugwema utshwala kanye noshukela;
• ekuseni nakusihlwa - 200 iyogathi (amafutha - 2.5%);
• zisebenzisa (ngesilinganiso esincane) ushizi kanzima, omisiwe black isinkwa, izinhlanzi (steamed) ephansi fat cottage shizi, inyama okuphekwe, zemifino isaladi (ngaphandle ukugqoka), itiye ezingenashukela, ephansi fat cottage shizi, uju, iyogathi, imifino ehlukahlukene, imifino eluhlaza, izithelo, yemifino isobho (noma conductive) nokunye.

Isimo esiyinhloko emabhontjisi ekudleni yokuntuleka ukungabekezelelani ngabanye komkhiqizo. Futhi qiniseka ukuthi ukudla ubhontshisi umzimba uthola wonke umsoco ezidingekayo njengoba amaprotheni namavithamini liqukethe kwanele. Futhi lo mbuzo, indlela ama-calories abaningi ubhontshisi, uthola impendulo ecacile, uzibuka esibukweni ekupheleni yaleli Ukudla.