Easy Ukudla - indlela surefire ukunciphisa umzimba!

amantombazane amaningi kakhulu dream ukunciphisa umzimba. Kuyinto uhlobo isifiso sokuba amahle kukhange kwabanye. Nokho, akubona bonke abazimisele ukuba ahlukumeze ngokwabo lokuteleka. Yebo, futhi kuyingozi empilweni.

Abantu abaningi bakholelwa ukuthi ukudla - kuba sinesandla esiqine kakhulu kwemithetho yokudla. Kodwa lokhu akulona njalo. Khanyisa kwesisindo Ukudla khona. Futhi kukhona izinketho nakakhulu lakhiwa abalobi ezingefani. It kuphela uhlala kuphela ukukhetha omunye ofanele kakhulu.

Ukudla eliphuphile ngesiRashiya

Ngaphandle inyama noma inhlanzi abakwazi ukuphila Russian. Yebo, futhi usafuna ukwenza ukugcwaliswa ukudla okungaphezu kokuphonswe yibo ethulwa ezihlukahlukene ukudla. Kodwa ungaba kulula, ngisho kunjalo, uma udle kahle.

Ngaphandle umonakalo empilweni yabo kungaba ngesonto ukuhlala Ukudla ukukhanya kakhulu. Kuyaqondakala 3 eyinhloko (main) ukudla umuntu bese zidla kabili ezincane.

Ngakho, nawe ungadla zemifino salads. Inkukhu ebilisiwe, inhlanzi, inyama ebomvu. Ungakwazi udle isobho ngisho iphalishi nokunye okufana nokolweni ubisi. Asikho isidingo yonke imikhiqizo ukuthi ube isitashi, bhaka zonke amnandi. Futhi kubaluleke kakhulu umthetho - ingxenye kufanele kube ngokulinganisela, hhayi zizinkulu ebanzi umphefumulo Russian.

Engingakusho ngesonto ukuhlala on ukudla ukukhanya ukulahlekelwa up 2 kg isisindo okweqile. Nokho, kuba ezifanele kuphela kulabo bantu cishe musa ukudlala imidlalo futhi isiholele ekuphileni ngaphandle kokuzivivinya ngaphezulu.

US ukukhanya Ukudla

Nsuku zonke lweviki ku ekudleni American kufanele udle kilojoule akukho ngaphezu 1,200. Ukudla kwasekuseni kufanele iqukathe okusanhlamvu, iphekwé ubisi olunamafutha amancane noma ezihlukahlukene izithelo kanye izithelo. Dinner noma kwasemini - ke abilisiwe irayisi, ubhontshisi, kanye inkukhu webele ngaphandle isikhumba (kungenzeka ukupheka ngetindlela letehlukene: abilisiwe, eyosiwe phezu hlupha, sikadali, njll). Umthamo kufanele libe izithelo, futhi eyodla nawe ungadla zonke okufanayo inkukhu nemifino salads. Phuza ngenkathi unga, futhi itiye nekhofi. Vele akukwazi ushukela. Ekusungulweni kwayo kwakushiye ngaphandle nesinkwa kule yokudla.

Ngakho, ungalahlekelwa kuze kufinyelele 2-3 kg esisindo ngeliviki. Nokho, kuye ngokuthi Ukuthanda izinto kanye nezidingo ukuncipha, ekudleni ukudla American kungenziwa kancane kushintshwe.

Ukudla eliphuphile kanye nemiphumela esheshayo

Zingakapheli izinsuku eziyi-5, ungabona yalokho, uma sisebenzisa ukudla okunjalo. Kulula ukuba baphathe, kungani ahlupha ngokwakho nje abanalo. Ngaphandle kwalokho, umzimba uzothola semali amavithamini ngokuhamba lokhu ukulahlekelwa isisindo.

Ukudla main nawe ungadla ngesikhathi Ukudla - kuba imifino, izithelo kanye lemali angenamkhawulo zasemazweni. Okokuqala kubalulekile ukuba balungiselele ukudla. Ngakho-ke, izinsuku ezimbili edliwayo inyama abilisiwe (kodwa hhayi amanoni inyoni kangcono). Ngenxa side dish nokunye okufana nokolweni kufanelekile. Isidlo sasemini kungase kuhilele izinhlanzi (futhi abilisiwe). Kodwa ukudla kwakusihlwa - kungcono ushizi noma yogurt. Izithelo, ikakhulukazi ama-aphula, kangcono ukudla ngaphambi kwesidlo.

Imenyu ezinsukwini ezintathu ezizayo kuyinto salads okuqinile. Bangaqondiswa wenza kusuka imifino, begqoke ibhotela, noma izithelo kanye ephansi fat yogurt. Ungakhohlwa ngesidingo kanye nokusetshenziswa zasemazweni. Ngaphambi kokulala, nawe ungadla ingilazi kefir.

Izinsuku zokugcina ngesonto - siyisinqumo esinzima kunazo zonke. Ngosuku udinga baphuze ilitha yogurt lutho okunye ukudla. Ukulandela imiphumela Ukudla, walahlekelwa isilinganiso afika ku-5 kg, futhi kubukeka kakhulu encishisiwe isisu namathanga.

Ukudla okulula ngu Anna Johansson

Lokhu Ukudla okulula kusekelwe isimiso amandla bodumo, okuthiwa i-alternation amaprotheni-carbohydrate. Into wukuthi nsuku zonke kubalulekile ukusebenzisa imikhiqizo isigaba esisodwa. ukudla okunjalo ngokushesha kuqeda amakhilogremu ezingadingekile. Imenyu sisobala:

1. ngosuku lokuqala kufanele kudliwe izinhlanzi kuphela kuphela;
2. Ngosuku lwesibili iwukuba imifino;
3. Lokhu okulandelayo kumele udle eyodwa inkukhu kuphela kuphela;
4. Ngosuku lwesine - wokudla;
5. bese kufika Ukudla ushizi;
6. Ekugcineni, ungakwazi kuphela udle izithelo.

Ayikho imikhawulo inombolo kanye samuntu imikhiqizo Ukudla abekho. Ungakwazi ngokukhululekile engeza usawoti, pepper bese wengeza iyiphi nezithako ukuze izitsha. Kuphela ushintshanisiwe izinsuku imenyu akukwazi. Waba yini umphumela wesibindi ukudla okunjalo kuthinta. Kwaphela izinsuku ezingu-6, ungakwazi kalula ukuqeda 4 kg.