Ukudla okunomsoco for nsuku zonke! Imenyu, ungakha siqu sakho!

Kuyinto imfihlo ukuthi akuwona wonke ukuthi ukukhiqizwa, ngakho kahle ahlelwe emashalofini ezitolo yesimanje, nezitolo ezinkulu futhi ewusizo. Futhi, akuyona imfihlo ukuthi ukudla kumele ahambisane ukuthwala umusa ihlanganisa umzimba wakhe udinga izithako. Yilokhu siyaphinda kusukela ebuntwaneni.

Kodwa nokho, uma siyakwazi ukudla nsuku zonke? Kancane kancane nangesu ukulinganisela phakathi kwemithwalo yakho ukudla, usebenzisa ukudla okunhlobonhlobo? Lutho neze. Kwabaningi bethu, "ukudla ilungelo nsuku zonke", "Imenyu", "Ukudla" - amagama musa ishukumisele esenzweni. Umuzwa wecala futhi isigqi wokuphila, futhi zokungazimiseli ukuchitha isikhathi ukupheka (esikhundleni ezimele futhi kahle ukuphatha imikhiqizo sithenga imikhiqizo Semi-siphelile, angeke akuqinisekise noma yiphi inzuzo, noma ngisho nokunambitha), kanye nolwazi lokhu ukulinganisela ukudla (isb. E. Lokho ukudla kufanele alinganisele siyikhumbule, futhi lokho akwenzayo kusho - bambalwa kakhulu abantu), hhayi ikhono ehlukahlukene ukudla. Kodwa ungenza umthetho, isibonelo, wesibili ipuleti uhlobise ukushintsha, ukushintsha inyama ...

Futhi kulungile, thina, abantu abadala, kodwa abantwana siphinde Angazi ukuthi yini ukondla. Sadla amathambo ulale gastritikom esibhedlela nokuthi. Futhi uma ingane yethu iyagula ?. umbuzo Ngakho esiphuthumayo kwakheka "ukudla esifanele nsuku zonke," imenyu okungenani ezakha ngeviki bese uya ngendlela enempilo njengomkhaya!

isabelo sansuku zonke

Ngakho, yini kungukudla esifanele usuku ngalunye? Imenyu kufanele libe lezi zinhlobo ezilandelayo imikhiqizo (yebo, imikhiqizo zihlukaniswe izinhlobo): isinkwa, okusanhlamvu, inyama, ubisi, imifino, izithelo. Iningi Ukudla kufanele wenze inyama, inhlanzi, ubhontshisi kanye nemikhiqizo yobisi - 60%; 20% nsuku lemali amantongomane, amafutha yemifino; omunye u-20% - imifino, izithelo. Lezi amaphesenti (inhlanganisela odumile amaphrotheni, amafutha kanye carbohydrate) ngeke ifane kuye nomsebenzi wakho wangempela futhi impilo, kokubili emzimbeni nasengqondweni.

imikhiqizo yokusanhlamvu (imikhiqizo ufulawa, izitsha ezivela okusanhlamvu, okusanhlamvu) bayakwazi esikhundleni 60% inyama futhi avalele yokudla, futhi u-20% izithelo nemifino. Yingakho bonke abantu emhlabeni ibusa phezu 60% ukudla okusanhlamvu. Kodwa akulona njalo ezifanele. Ngokwesibonelo, umzimba awukwazi ukuphila isikhathi eside ngaphandle izithelo, iphendula lokhu kuntuleka e ukudla uhlobo ebalulekile imikhiqizo beriberi. Futhi ngaphandle inyama (amafutha ikakhulukazi - ingulube) enza konakalisa kwemizwelo (ubuthakathaka kwenzeka Okwamanje akukacaci ukuthi yini, futhi umuzwa njalo indlala lula).

Ezinye izinhlobo imikhiqizo ayikwazi ezihlanganiswe ngesidlo esisodwa. Siyakwazi ukubona ukuthi asikwazi kuhlanganiswe (isib, imikhiqizo yobisi okusabhontshisi, asizange baba, kanye ikhukhamba isiphuzo ubisi). Nokho abanye izitsha zakho ozithandayo, siqhubeka ukupheka, engazi ukungavumelani izithako zabo. Ngokwesibonelo, amadombolo (inhlama inyama Kufanele udliwe ngokuhlukile), inyama namazambane. Ngokuvamile, inyama ihlangana kahle imifino kuphela, ngakho ngokukhetha dish side ukuze inyama , makudle, kodwa kunalokho yenzani ke umthetho, ukupheka isidlo uhlangothi imifino.

ukudla Masonto onke

Manje thina sibe yinkimbinkimbi umgomo wethu - umsoco ofanele. Ukudla ngeviki udinga ukwenza ukuze ngokufanele ihlanganisa zonke izinhlobo imikhiqizo. Futhi kuze kube ufulawa nokusanhlamvu kwakwanele, kanti ngesikhathi esifanayo, inyama kanye izithelo umzimba akusiphuci.

Proper umsoco: imithetho ezilandelwayo ekudleni masonto onke

Kukhona ezinye imithetho kwi ukwakheka ekudleni masonto onke.

Okokuqala, give up the "emphahleni" Semi-siphelile futhi ngangokunokwenzeka. Lezi zimpahla ezishibhile (ukudla kahle abakwazi ngokuthi) njengoba noodle osheshayo le eziyingozi kakhulu. imibukiso Abaningi TV, ulinge, leli cala bakhangwa izazi zokudla ongoti, waba kudala ukuthi ayingozi kakhulu kule isethi kukhona "isobho Izithako," noodle ngokwayo ayinangozi.

Zama ukuphinda izitsha: Mina okusanhlamvu, ukushintsha inyama (ingulube, yenkomo, inkukhu, ihhashi inyama, inyama yenkonyana, iwundlu), imikhiqizo ushintsho yobisi (yogurt, kefir, elibilile ubisi Baked, ubisi okunyakazisa), ezihlukahlukene salads, imifino ngisho izithelo njengendlela dessert, ehla ezahlukene. Qiniseka ukuthi ufake izinhlanzi kanye zasolwandle imikhiqizo (iklabishi, izimfanzi, crab inyama). Njalo njalo. D.

Omunye ithiphu zokugcina, okwenza Ungakhohlwa mayelana nokudla ngendlela efanele ngoba nsuku zonke: imenyu ukwenze kumele hang endaweni egqamile, kungenjalo nakanjani ziyolibaleka, walahlekelwa. Iningi ngiyibeke phezu esiqandisini bakho.