Kefir: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, ukwakheka kanye izakhiwo

Kefir ingenye imikhiqizo ethandwa kakhulu cuisine Slavic. Umlando amasi umsuka ekhulwini XVII, futhi ukunambitheka kwako kuba ezijwayele bonke kusukela ebuntwaneni. Ukuze ziwushiye esivuna neminye imikhiqizo yobisi ayinakho incazelo. Kefir (inzuzo kanye nokulimala ngakho) kanye izakhiwo eziyisisekelo ukudla ngaphezu kwesikhathi esisodwa ngaphansi izazi ucwaningo.

Ukwakheka, ngaphezu protein ne-calcium, kuhlanganisa ewusizo kakhulu ukuba izingxenye begazi umzimba, isib, ama-bacterium, prebiotics. Bona kugayeke, ukuqinisa amasosha omzimba bese neqhaza yokuhlanza zemvelo. Kefir ulusizo wonke umuntu, kungakhathaliseki ubudala noma impilo yabo. Enye inzuzo yokuhamba kwesikebhe lokhu ubisi umkhiqizo isibilile yinani ukuthi liyatholakala kubo bonke imikhakha izakhamuzi.

Elibilile ubisi Baked, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo uhlala impikiswano, ngokushesha futhi kalula amuncwa wumzimba. Calcium ne phosphorus abakhona kulo ngemithamo ezinkulu, ukuqinisekisa usizo walo empilweni. Phosphorus uyakwazi ukunikeza umphumela compensatory e kwamathambo ithambo, isifo kakhulu edabukisayo.

Ukusetshenziswa imikhiqizo yobisi akunakuphikwa. Ekusebenziseni kwabo ngcono umsebenzi nezinso pheshana emathunjini. Umangele "Ryazhenka: inzuzo kanye nokulimala", kuyafaneleka ukukhumbula mayelana izici ezingezinhle ukusetshenziswa amasi. Yiqiniso, okuqukethwe kwayo okusezingeni eliphezulu ikhalori.

Umthelela ukuphuza ubisi omuncu incike freshness. Lapho uthenga unaka umbala waso. Elibilile ubisi Baked, izinzuzo kanye nokulimala zazo incike izinga yayo, kumelwe aye azwakalisa umbala cream, akukho amahlule ukunambitheka obucayi ubisi inhlama isibilile. Elibilile wabhaka ubisi wokuthenga, banake usuku ukukhiqizwa yayo.

Esinye isici ewusizo amasi kukobana ngokulinganayo kuhambisana kahle kokubili ukoma kanye nendlala. Uma, ngemva kokudla kwakusihlwa, uhlangabezana umuzwa ukudla noma ukungondleki, ukuphuza ingilazi yobisi omuncu, ungakwazi kalula ayibulale. Lo mkhiqizo omuncu-ubisi uyoqeda ubuhlungu, ukucinana we isisu ukubuyisela umuzwa engokwemvelo Ukuvumelana umzimba ube nempilo.

Ngokuba nokuvimbela izifo eziningi (atoreskleroza, iziyaluyalu izitho zangaphakathi, umfutho ophakeme wegazi) imikhiqizo yobisi kukhona esasikudinga. Ngisho Ilya Mechnikov wagcizelela ukuthi ukudla amasi kunomphumela ezuzisayo phezu inqubo yokwelapha.

Shono kukhona analogue ubisi wabamuncu zasekhaya nakwamanye amazwe amaningi emhlabeni wonke. Armenia - matsun, Georgia - iyogathi, Egypt -leben futhi AmaTatar - mare. ENorway, lo mkhiqizo ewusizo ngokuthi "Pogribnyi ubisi." iresiphi Russian kudinga indlela ekhethekile kwemvubelo - okubizwa ngokuthi .. "Imbewu eletha isiBulgaria." Igama lolu hlobo imvubelo kwaba eBulgaria, abakhileyo okuyinto ingane zisebenzisa amasi, futhi idume ngomtapo kade.

Ngenxa yezimonyo umkhiqizo ryazhenka futhi wathola ukusetshenziswa kwalo. Okwenezela kule okugeza ilitha amasi, kungaba ngokuphawulekayo ngcono isimo kwesikhumba. Ukuphinda sonke sale nqubo kuba nethonya elizuzisa kakhulu ukubukeka kanye nempilo yesikhumba.