Ibhizinisi ubumnandi: Cocktails ne-ginger neminye

I-Sanskrit elithi "ginger" kusho lutho ngaphandle "ikhambi lazo zonke izifo." Indian Ayurveda kusukela ekhulwini lokuqala aye wasebenzisa amandla okwelapha lesi impande tropical ukwelapha ngokuphelele zonke izifo, kusukela rheumatism ukuze komqondo. Ngempela, iqoqo ezifana esiyingqayizivele amavithamini namaminerali sekunzima ukuziqhayisa omunye umkhiqizo. amafutha abalulekile hhayi kuphela lona ukunambitheka esiphundu, kodwa futhi ahlanze igazi, inkumbulo, ashise amanoni. Impahla wesibili ikakhulukazi ezikhangayo kulabo abafisa ukuba ulahlekelwe isisindo. Zonke izinhlobo izitsha, amasaladi, zezinkambi, Smoothies ne-ginger isisindo ukulahleka kwaba yingxenye ukudla owaziwa.

Muva nje, sabuka emangele ngalesi impande bezitolo ku emashalofini asesitolo. Namuhla u-ginger kwadingeka rasprobovat kwabaningi. Cijela, okubabayo kanye namanzi, ingasaphathwa beqonda umphelelisi sushi at zokudlela Japanese, kanye ngempela ingxenye uyakufanelekela imenyu yethu zemifino. Ngakho, uzilungiselele itiye kanye Cocktails nge-ginger isisindo ukulahleka - futhi ngaleyo ndlela alahlekelwe isisindo!

Ake uqale nge yokuthi ukufakwa ekudleni yalesi ukudla abukhali-okubabayo musa njalo zenzeka ngesikhathi esisodwa nge injongo eyodwa: ukunciphisa umzimba. Labo kakade ejwayele ubambe ayesifuna ngabomvu emuva ku esiqandisini, ubambe ngoba lapho kuqubuka umkhuhlane, ukukhwehlela. Kungezwe itiye hot, liveza elwa namagciwane kakhulu, izakhiwo eqeda ukuvuvukala. Kusukela ke uya pohlesche ashisayo kuka endleleni evamile yokubalwa itiye raspberry (neze kokuhoxa kokuhlangenwe uquketheni amajikijolo zakho ozithandayo). Uma lokhu itiye engeza ziwuthenga ngezipuni of uju, nocezu ulamula noma apula uthathe ke - ngeke wena imithi, futhi amanoni evutha cocktail ne-ginger!

Kwakuthi nje lapho thina baqala ukukhuluma ngaba- ukuncipha, get ke bajwayelane ambalwa nantathu zokupheka iziphuzo okumnandi futhi esebenza kahle nge yomgogodla empumalanga. Oh, singakanani isikhathi isidlulile ngaphumeleli njengoba sasingazi ngomphumela ngokuyisimangaliso ginger! Futhi zonke isimangaliso itholakala lokuthi ukuthi lo mkhiqizo kakhulu kwandisa umzimba, ubonisa umzimba wonke udoti, kuhlanganise fat ngokweqile. Futhi le nkinga yokukhuluphala, eqinisweni, akukhona ukuthi umuntu odla kakhulu, kodwa iqiniso lokuthi uyahamba umzimba omubi.

Ngakho, zezinkambi kanye cocktail ne -ginger isisindo ukulahleka. On the isiphuzo munye thina, Nokho, watshela ngokuqondene imikhuhlane. Kodwa iphuzu liwukuthi ukuthi u-ginger, ngokuba kunoma iyiphi isidlo noma isiphuzo, kungaba fresh noma njengendlela isithokelo, ngenkuthalo burns amafutha. Uma uthola umkhuba njalo ukungezwa itiye amaqatha mncane ambalwa izinongo (eziyishumi nanhlanu amagremu), i-fat ngokweqile akusho ukwesabisa kwakho. A itiye yangempela ukwenziwa ngakho ginger: wezipuni uppers ezimbili ginger yashizi, lemon oqoshiwe isigamu ogcwele amanzi abilayo (1.5 L), embozwe ngesivalo futhi ithawula steamed. Kamuva ngabo engeza 5-6 wezipuni of uju. Ihora ungakwazi uphuze.

simnandi kakhulu futhi ngempumelelo cocktail ezifana: lemon, ginger (100 g), izaqathe eziyisithupha fresh, isipuni yashizi isilimo esidliwayo esinamagatsha anamanzi, amabili izinkomishi lamanzi esiphethu ukuxubanisa in a blender, batheleka ingilazi amahle kuhlobisa phezulu sprig Mint. Umuzwa ezinhle!

Ngezinye izikhathi cocktail ne-ginger neminye sihlanganise akuhambisani - sicabanga. Ngakho, uma inkomishi yogurt ukwengeza kwengxenye isipuni zomhlabathi ginger nesinamoni, ivuse futhi ake ume imizuzu 15 futhi baphuze isigamu sehora ngaphambi kokudla, futhi ngakho kathathu ngosuku lweviki - ngempela unciphise isisindo.

Nokho, asikwazi bayakhohlwa Izimo. Njengoba u-ginger - umkhiqizo abukhali, kungcono bayakhohlwa isilonda, komzimba, abanale nkinga inhliziyo. Futhi ebusuku akusiyo efiselekayo ukuthatha - kakhulu kwandisa ithoni.