Ukudla ibele ngoba kwesisindo ngaphandle umonakalo empilweni yengane

Ukukhulelwa - kokubili isikhathi athinta nzima yonke ingxenye fair lesintu. Phakathi sokukhulelwa umzimba wentombi uyashintsha futhi kabusha, ngakho ngemva kokuzalwa umzimba wakhe uba ezahlukene. Inkinga ezivamile abesifazane abasanda kubeletha, - iqoqo isisindo esengeziwe. Ngokuvamile zokucindezeleka okukhulu ku ejimini futhi Ukudla okuqinile kokusisiza ukuba sibhekane nesimo nge izici ukuma, kodwa omama abasha ngeke ukwazi ukwenza njengalelo abakhwabanisi, ngoba kudingeka ukuba bancelise. Lactation abakwazi ukuyeka noma kunjalo, njengoba kuyintando webele ubisi ukuthi ingane ithola amaningi amaminerali kanye amavithamini ukuthi amsize abekezelele isifo. Kulokhu, ikhambi ekahle iwukuba Ukudla ngenkathi ibele Ukudla.

Isimiso yokudla ngesikhathi ibele

Ubisi lwebele - ephelele izakhi uketshezi for ingane, esinikela amasosha omzimba okusezingeni eliphezulu kuso, nokumelana ezinhle amagciwane. Ucwaningo lubonisa ukuthi izingane ezinyangeni zokuqala zokuphila lakhe ibingamashumi zinikwa ubisi lwebele Kunempilo kakhulu kunalezo zomama banikwa nenye uthenge. Kodwa izinga ubisi kuxhomeke endleleni ukudla owesifazane. Ukudla lapho ondla kwamukelekile ngempela, kodwa odokotela beluleka ukuba banamathele kule migomo elandelayo:

1. Ukudla kufanele balinganisele zonke izakhamzimba bese ukulandelela izakhi. Kulokhu, ekudleni ngesikhathi Ukudla ibele ngeke igcine ngokuzuzisa kuphela lwebele kodwa futhi ingane.
2. Ukuze azibulale ukunciphisa umzimba, ke akuvunyelwe. Umama kufanele udle kahle ubisi lwebele kanye nesikhathi ukwakha Bolo for esiphezulu izakhi Hroch.
3. Ukuze Ukudla ngenkathi ibele Ukudla zaletha imiphumela emihle, nge ukuthengwa imikhiqizo udinga ukufunda ngokucophelela Ukwakheka kwabo kwilebula. Uma ubona ukuthi umkhiqizo elicwile amakhemikhali, akudingekile ukuba sisisebenzise ukudla.

Ukugcina imithetho ngenhla ngeke ukulimaza umntwana ukubabulala Kilos extra.

Taboo at ukuncipha ngenkathi ibele

Cabanga ngalokho ingasetshenziswa hhayi omama abasebasha abafuna ukuba unciphise umzimba futhi ngesikhathi esifanayo ukondla umntwana ubisi siqu:

• Utshwala. Ukuphuza utshwala kanye nokuncelisa ibele - akuhambisani. Ngaphezu kwalokho, omama utshwala ngayizolo, noma kunjalo ngeke ukwazi ukondla ingane yakho ubisi. Ukudla ibele Ukudla kuhilela nokuqedwa ephelele lolu hlobo isiphuzo.
• Zonke izinhlobo iklabishi nokusabhontshisi, njengoba kungaholela ukukhiqizwa gas zandiswe ingane.
• Ubisi nesinkwa okunamafutha izinhlobo amnyama - mikhiqizo zinzima kakhulu ukugaya.
• itiye eqinile futhi ikhofi. Lezi iziphuzo caffeine, okuyinto counter kid.
• ukudla kakhulu okunosawoti futhi okubabayo.
• Inani elikhulu amaswidi.

Ukudla ibele ekudleni ukuba ngakususi konke mikhiqizo kusukela ekudleni. isilinganiso esinjalo siyosisiza ukuba unciphise umzimba futhi ungawoni umntwana.

Ducane Ukudla for omama abasebasha

Ukudla phezu Ducane isimiso - kuba ukudla eliphuphile ngesikhathi uncelisa Ukudla. Amantombazane kanye nabesifazane emhlabeni wonke uyisebenzisa hhayi kuphela nenkathi yokukhulelwa nokubeletha, kodwa futhi lonke isikhathi. Young omama izazi zokudla zinikeza inguqulo egcizelele of Dukan Ukudla, okuhloswe ngalo nokugcina impilo umntwana kanye nowesifazane.

Cabanga ukudla isampula leliqhinga:

1. Ekuseni iqala empanadas yogurt. Desirably, njengoba isakhi esiyinhloko, ofakwe wenziwa abilisiwe inkukhu webele kuskrolelwa ngokusebenzisa grinder inyama. Seyogathi kufanele kube fat-free.
2. A kwamahora ambalwa ngemuva ibhulakufesi nawe ungadla izithelo. Kulokhu, ukusetshenziswa amagilebhisi banana akuvumelekile.
3. Isidlo sasemini siqukethe isaladi yemifino, isobho ukukhanya nge meatballs balipheka inhlanzi nezibopho. Salad ayikwazi amanye ngamafutha noma ukhilimu omuncu.
4. Ngemva kwamahora ambalwa enze kwasemini kufanele adle ushizi Bhaka izithelo, kanye black itiye engahlula ngaphandle ushukela.
5. Eyodla, udle imifino steamed, abilisiwe inkukhu webele nodali.
6. Ngaphambi kokulala isiphuzo inkomishi yogurt, ukugwema indlala ebusuku.

Lokho kudla ngesikhathi ibele (isisindo ukulahleka - kakhulu ke) yakhelwe amasonto amabili, okuyiwona omele isigamu enhle lwesintu ungalahlekelwa-14 kilograms.

Ukudla Japanese phakathi ibele

Japanese - ke ingenye mncane kakhulu izizwe emhlabeni. Ungakwazi akuvamile ukuhlangabezana okhuluphele Asian. Futhi akusiwona kokudla noma ezinye izici zomzimba: Japanese babe ku arsenal khona ukudla okuthandwayo eziningi ezisiza isisindo ngokuhlala ngokushesha ngangokunokwenzeka ukuphi. Ngezansi ungomunye wabo.

• Ngakusasa ekuseni thumba isigamu inkomishi irayisi ngaphandle kwalokho kasawoti yidlani ukudla kwenu kwasekuseni le ngxenye. Ngaphezu ukudla okunjalo engayitholi ungaba inkomishi yetiye oluhlaza ngaphandle ushukela.
• Ngesikhathi sokudla kwasemini kuvunyelwe ukudla nocezu izinhlanzi abilisiwe noma okuthosiwe, aphuze ingilazi utamatisi juice.
• Dinner kungaba ingxenye izithelo, kodwa kufanele ugweme ubhanana, ngoba siyesinda kakhulu ukugaya lula.

Isimiso yokudla Japanese liqukethe iqiniso lokuthi owesifazane isebenzisa okunomsoco futhi kulula ekugayeni ukudla, ngakho fat ngokweqile asihlali emzimbeni. Ukuze umsebenzi usheshe ukuncipha, nanoma yokudla (ibele kanye) kumele sihambisane ukusetshenziswa esiningi uketshezi. Lapho amaJapane kudingeka baphuze amalitha okungenani eyodwa nengxenye yamanzi carbonated nahlanza ngosuku. Isikhathi isikimu ezifana izinsuku nantathu. Sithanda nilalele iphuzu elibaluleke kakhulu. Nakuba ekudleni ngenhla siyasebenza ngempela, futhi abaningi ukuyisebenzisa, ochwepheshe musa batusa ukudla okunjalo mums ibele nempilo ebuthaka kwabesifazane, njengoba kungaba kubi isimo sezempilo, kuholele nokucindezela lactation futhi ulimaze ingane. Futhi Isizathu sisobala: nsuku zonke caloric eyanele liphansi kakhulu.

Okudla "amacembe 6" omama abasha

Lokhu Ukudla ukunciphisa umzimba ngenkathi ibele eqala ukubusa umkhiqizo efanayo usuku lonke. Nokho, ngokuphambene nombono ovamile, kuba ngokuphelele ephephile. Uma kudingeka udle ukudla ngesikhathi uncelisa kwesisindo ngendlela enempilo, ke le ndlela kuyinto ekahle. Ukuze yehlise umzimba udinga ukuba banamathele Ukudla ezilandelayo:

• Ngosuku lokuqala - nidle noma iyiphi inhlanzi: salmon, i-hake, ama-salmon, mackerel, inhlanzi nokunye. Singasho ethosiwe, wabhaka noma ibilisiwe (ukunambitha).
• usuku Okwesibili - udle imifino kuphela: isitshalo seqanda, utamatisi, izaqathe, iklabishi, sweet pepper, njll Okuwukuphela - awukwazi udle amazambane, ngoba kubamba umzimba ... Imifino edliwayo eluhlaza noma kubhakwa, sikadali, nokunye. D.
• ngosuku lwesithathu - inkukhu inyama. Kuyaziwa ngezici zawo yokudla okunempilo kanye digestibility okusheshayo. Ebilisiwe inkukhu webele ngeke sikukhokhise usuku. Kungenzeka futhi yokosela inkukhu nge inani elincane amafutha, ngaphandle kwalokho kasawoti.
• Ngosuku lwesine - niwadle iphalishi nokusanhlamvu. Zinikeza supply ezidingekayo amavithamini namaminerali ukuze ukuphila okumatasa.
• Ngosuku lwesihlanu - adle ushizi kuphela, awukho ushukela owenezelwe futhi ukhilimu.
• Ngosuku lwesithupha - udle izithelo: amawolintshi, ikiwi, ubhanana, tangerines, amagilebhisi, ama-aphula, njll Uma usukhathele yokondla ukudla usuku lonke, ungenza okumnandi izithelo isaladi ...

Lokhu Ukudla ewusizo phakathi ibele Ukudla ikuvumela ukuba ulahlekelwe isisindo kuze kufinyelele khilogremu eziyisithupha ngezinsuku eziyisithupha nje, futhi ngaphandle komzamo omkhulu.

Ukudla eliphezulu ibele

Ukudla ezilandelayo ngeke kuphela ulahlekelwe kuze kufinyelele khilogremu eziyisikhombisa ngesonto, kodwa ilimaze okuncane ingane. Abadali yalesi Ukudla iqedwe zonke ukudla kungabangela ukuthuthukiswa ziyabagulisa ingane. Ngakho-ke, kufanele athobele leyo sabesifazane abangakaze yokungezwani komzimba kungenziwa ngofuzo.

1. Eight ekuseni - ibhulakufesi: a cottage shizi kancane ngaphandle ushukela owenezelwe lokho noma ukhilimu omuncu, izigwaca abilisiwe noma amaqanda inkukhu. Geza phansi konke lokhu itiye ikhumini, ethuthukisa lactation.
2. Eziyishumi ekuseni - isidlo ukukhanya: kunalokho ebuthakathaka phisa itiye eliluhlaza, ngawudla lonke kakolweni crackers.
3. Ihora osukwini - kwasemini: ukuthatha isobho ukukhanya zezinhlanzi noma ukudla kwasolwandle, futhi ubilise imifino zakho ozithandayo bayidle njengendlela dish side.
4. Lesihlanu - itiye isikhathi: baphuze ingilazi nonfat yogurt.
5. Ngehora lesikhombisa kusihlwa - kwakusihlwa (esidlweni sokugcina): udle isaladi iklabishi ukhukhamba, kuphekwe ngaphandle amafutha okupheka nosawoti, futhi ucezu inkukhu abilisiwe.

Lokhu Ukudla kunzima ngokwanele, ngakho lactating abesifazane ngeke bagcine isikhathi esingaphezu kwesonto. Kodwa izinsuku eziyisikhombisa umphumela emangalisa iyabonakala khona! Elibalulekile caveat: iklabishi ukhukhamba kungukuthi Kunconywa mums abasha kabani abantwana ibele. Ngakho-ke ngaphambi uya upomyanututyu Ukudla ngenhla, kungcono ubonane kudokotela wezingane.

Ukudla Buckwheat lapho ukuncelisa ibele

Buckwheat - ingenye iphalishi ewusizo kakhulu, abantu abawaziyo namuhla. inzuzo yayo ukuthi isheshisa umzimba, kwegazi, kubamba inqubo yokuguga futhi kwenza isikhumba ikhange nakakhulu. Ngaphezu kwalokho, ucwaningo lwamuva isikuqinisekisile ulwazi nokunye okufana nokolweni ngcono lactation, ngakho-ke Kunconywa ukuba asebenzise abesifazane abaye muva ngizale futhi ukuncelisa. Futhi, izazi zokudla ukweluleka zihlanganisa nokunye okufana nokolweni ekudleni abesifazane abafuna ukuba anciphise umzimba, kodwa abazange ukuphatha ukukwenza.

Awazi ukuthi ukunciphisa umzimba ngenkathi ibele? Buckwheat Ukudla - yilokhu okudingayo!

• Isidlo sasekuseni: Izithelo kanye berry isaladi inkomishi yetiye oluhlaza ngaphandle ushukela. Salad ingenziwa aluhlaza okwesibhakabhaka, strawberry, uphayinaphu, apula, ubhanana nokunye. D. Engeza izithelo zakho ozithandayo kanye amajikijolo, kodwa musa gcwalisa isidlo enza.
• Isidlo sasemini: Kulula kwasolwandle isobho (ngaphandle amazambane), imifino abilisiwe noma steamed, ingilazi kefir.
• Ntambama isidlo: izithelo zakho ozithandayo.
• Dinner: A bakhonze esezingeni nokunye okufana nokolweni. Awudingi ukwengeza usawoti noma iyiphi isinongo, njengoba nje kuvamile namanje yemvelo esesuthi enhancers. Uma ningayidli nokunye okufana nokolweni evamile ngaphandle kukasawoti, awukwazi, kuvunyelwe ukwengeza sauce soy.

Hambisana nokunye okufana nokolweni Ukudla udinga okungenani yesonto elilodwa. Onjiniyela balo bathi ukuthi kulesi sikhathi ungalahlekelwa amakhilogremu angaphezu kuka eziyishumi. Lokho kudla ngesikhathi uncelisa Ukudla (izibuyekezo ngakho - ubufakazi ngqo) isebenza ngempumelelo ngisho kulezo zimo lapho akusiyo enye indlela ukubabulala Kilos extra.

Ushizi isobho - isidlo fast kwesisindo

Uma ukhuluphele ngemva kokubeletha futhi ufuna kabusha, kodwa awukwazi ukulandela ukudla ngenxa yokuntuleka isikhathi noma amandla, wena nje udinga ukufaka isobho ushizi ekudleni kwakho. Ukupheka ke udinga umuntu onion, omunye isanqante, kancane ibhotela, iphakethe ukhilimu ushizi, parsley nama-crackers (ungenza ngelakho ukusika isinkwa saba yizicucu amancane gazinga kuhhavini by), usawoti kanye pepper.

Okokuqala udinga ukubeka amanzi ibila. Anyanisi kanye izaqathi kufanele ehlutshiwe futhi bahlanza. Onion uthathe yizicucu amancane kanye grate izaqathe on a grater emihle. Khona-ke ingabe imifino zazharku, Fry kwabo epanini ibhotela kancane.

Ushizi futhi kudingeka grate. Ngemva kwalokho zazharku noshizi ogayiwe uphoselwe namanzi abilayo. Geza iparsley fake nquma it. Engeza ebhodweni. Ubilise isobho imizuzu cishe abangamashumi amabili, ngemva kwalokho-ke ungakwazi ukukhonza. Ngaphambi sikhonza, ufafaze crackers ukukhonza isobho.

Isibindi amabhola - isidlo ephelele omama abasebasha abafuna ukunciphisa umzimba

Lokhu isidlo ngeke ivumelane wonke amalungu isigamu bubuhle lwesintu, okuyinto kungasizi nanoma yokudla ngesikhathi uncelisa Ukudla. Imenyu, ungenza ngelakho, kodwa kufanele nakanjani zihlanganisa ukudla njengoba isibindi amabhola.

Ukuze ukulungiselela yabo udinga ukulungiselela ama ezimbili, amazambane ezinhlanu, isigamu ikhilo inkukhu kwesibindi, abilisiwe amaqanda amabili inkukhu, futhi eluhlaza, ufulawa ezimbili kancane.

Anyanisi fake uhlakaze gazinga on ukushisa low nge kwesibindi, oqoshiwe zibe izicucu. kamuva Imizuzu eyishumi nanhlanu, sinezela amaqanda oqoshiwe kanzima abilisiwe. Kusukela amazambane Mash, lapho sifaka amaqanda aluhlaza nofulawa. Hlanganisa kahle ukwakha inhlama. Kusukela leli fomu le tortilla, okuyinto ifakwa esikhungweni inhlanganisela amaqanda abilisiwe isibindi. Ngemva kwalokho, yenza amabhola, okungase ethosiwe noma kubhakwa kuhhavini.

Pierogi Lazy - esihlwabusayo amafutha!

amadombolo Lazy zenziwa kusukela izithako ngeke ukulimaza impilo womntwana sibalo kwabakhulelwe. Ukuze ukulungiselela yabo uzodinga isigamu ikhilo ushizi, ufulawa, iqanda elilodwa kanye ingcosana kasawoti. Okokuqala, udinga ukupheka inhlama - nje ufulawa, usawoti kanye namaqanda. Ngaphezu kwalokho isoseji ukuma baliqume ku zithutha. Eliphakathi nendawo kule futhi sculpt ushizi dumpling. Ngemva uqedile sculpt amadombolo, uwafake kuphole efrijini kuze kuphele isigamu sehora. Emva kwalesi sikhathi, bangakwazi kuphekwe. Lapho sikhonza fafaza nge parsley nesabelo dill. Ngesikhathi esifanayo, uma ufuna ukunciphisa umzimba, akudingekile ukwengeza kubo ukhilimu, ngisho ephansi fat.

Ngenhla izibonelo zokudla ungakwazi bagcine uma ufuna ukunciphisa umzimba ngemva kokubeletha, futhi musa konakalisa ubisi lwebele. Futhi, ukunaka kwakho omenyiwe ukudla, lapho ungase ukwazi ukulungisa imenyu akho. Yiba enempilo futhi enhle!