Ngingaba isitshalo seqanda umdlezane? Uhlu Lomkhiqizo ngoba ubuhlengikazi

Ziningi imicabango yabantu, kufanele adle kanjani umama webele vskarmlivaya umntwana. Kuyaziwa ukuthi ngokusebenzisa ubisi lwebele ukuthi ingane ithola yonke izithako ezidingekayo kanye amavithamini for ukukhula kanye nokuthuthuka. Ngakho-ke, ekudleni nabancelisayo kufanele kube ahlukahlukene, olinganiselayo futhi uvikelwe. Ngaphandle kokukhetha, bonke omama ukubukela ukudla kwabo ngesikhathi ibele, ukwesaba ukusebenzisa okuthé xaxa ukuthi kungabangela komzimba izinsana noma ventricular sifo. Yikuphi ekugcineni kuholela yokuthi ukunikeza amandla ngokuvamile ayasweleka engenamsebenzi njenge yena ingane. Ukuze Ubuningi bamahora ekucebiseni Ukudla, umdlezane kumelwe udle izitsha zemifino ngaphezulu.

ebalulekile kangakanani imifino ngesikhathi ibele

Iningi imifino ziwusizo kakhulu omama izinsana. Ziqukethe izinto eziningi amavithamini namaminerali. Sebenzisa kubo futhi kungaba eluhlaza, abilisiwe, steamed noma kubhakwa. Fresh ngizosiza ukuzinza of kokudla esiswini, ukuvimbela okuvela kuyo ukuqunjelwa. Ebusika, kuyatuseka ukusebenzisa nemifino eqandisiwe. Ngenxa yokuthi abathathi kunokusula labo ezihlinzekwa nezitolo ezinkulu zethu. Ngaphezu kwalokho, imifino engenisiwe ngokuvamile iphathwa esebenzisa amakhemikhali ukuze kulondolozwe zokubukwa, kuyalimaza kakhulu ingane.

Ingabe ikhona inzuzo kusukela isitshalo seqanda ngenkathi ibele?

Ngingaba isitshalo seqanda umdlezane, futhi yikuphi okuhle bangaphi labo abakumangalelayo? ukusetshenziswa njalo lokhu yemifino, singakwazi:

• Nciphisa ingozi yezifo yisimiso senhliziyo nemithambo yegazi. Yena kuqinisa imisipha yenhliziyo.
• cholesterol ephansi. It kuvimbela ukumuncwa wale mithandazo esiswini.
• Kusiza ekuvimbeleni ukukhumuzeka kwamathambo, kusiza ukubuyisela uqwanga.
• Ukuze kabusha ibhalansi amanzi, khulula ukuvuvukala ngokushesha, kuthuthukise ukusebenza kwezinso. Lwenza nomphumela isisu.
• Ukuhoxisa ubuthi emzimbeni. Kuyasiza ahlanze ipheshana wokugaya ukudla.

Ngingaba udle ubuhlengikazi isitshalo seqanda

Ukuphendula lo mbuzo, singasho ukuthi uhlu ukudla kungavunyelwa ngesikhathi lactation isitshalo seqanda is hhayi ohlwini, kunalokho - ke kuba yemifino ezifiselekayo. Ngokusho ucwaningo nge -Institute of Nutrition uhlu kwezakhi wenza kwathiwa adingekayo ukuze ikhule evamile futhi ekukhuleni kwengane.

Ngingaba isitshalo seqanda umdlezane? Isitshalo seqanda - izithelo kakhulu okukhulu, zonke izinto ezilandelayo liqukethe, futhi bonke ngothi lwabo zibalulekile ingane futhi lo mama. Isitshalo seqanda for nabancelisayo - liyinqolobane izakhi ewusizo namavithamini.

• Iqukethe omningi potassium, kuba nomphumela ezuzisayo phezu kwenhliziyo.
• Kulesi yemifino ezidingekayo ukuze ukukhula nokuthuthuka sethusi ingane (Cu), phosphorous (P) nensimbi (Fe).
• Isitshalo seqanda ocebile niacin, amavithamini C no-A, B, kuhlanganise riboflavin (B2), kanye thiamine (B1).

Ngakho, impendulo yombuzo othi "ngabe isitshalo seqanda umdlezane" ilula - kungenzeka ngisho kudingekile.

Okubalulekile! Izithelo Young aqukethe umsoco okuningi nezinto ezincane eziphilayo. Omdala yemifino, le eziyingozi kakhudlwana futhi ezinobuthi.

Indlela ungene ekudleni isitshalo seqanda lactating

Kufanele ukhethe imifino eliphezulu, fresh futhi kungase kutholakale. Kukhona imithetho embalwa mina isitshalo seqanda zokupheka ubuhlengikazi.

• Ungakwazi udle ngokuphepha isitshalo seqanda ngesikhathi ibele, uma wadla phambi lokuzalwa, futhi noma iyiphi komzimba ne yemifino akuzange kumenze.
• Uma isetshenziswa ngesikhathi sokukhulelwa ekudleni kwakho isitshalo seqanda awuzange, bese uyifake kwimenyu lactating abesifazane kufanele kancane kancane futhi ngokucophelela. Futhi ukudla, ukubukela eduze kanjani umkhiqizo umntwana omusha iyaphendula. Uma kungekho kwezinso futhi akukho impendulo ke singakwazi ngokuphepha, ngaphandle kokwesaba nokudla kwakhe.

Yini ukuba bangadli lactating omama

Kasibili awukwazi uphuze utshwala. Khumbula ukuthi umbono abanye omama ukuthi ingilazi yewayini elibomvu ngeke iyobalimaza, kuyinto kakhulu, embi kakhulu. Kwenze sebekubeke engenakwenzeka. Utshwala, okuyinto lichaza ekwakheni ubisi lwebele ugxile egazini ingane ngokuphelele.

Uhlu ukudla okwenqatshelwa ngenkathi ibele sihlanganisa zicwiliswe, okunosawoti, okubabayo, futhi izimpahla okusemathinini. Lapho ubisi ukusetshenziswa kwabo Mommy sika abukhali, kungaholela yokuthi ingane enqaba isifuba ngokuphelele.

Yini imifino avunyelwe ukudla owesifazane ibele kanye nezinhlobo

• Amazambane. Ungakwazi udle noma iluphi usuku ngaphandle okugazingiwe noma amazambane indlela.
• Ukholifulawa. It bavunyelwe uma kuphekelwa ngombhangqwana.
• Carrot. Isetshenziswa kakhulu ngokucophelela futhi izingxenye miniscule, ngakho abangele komzimba.
• Beet. Kungenzeka, uma ingane akukhona ayekucabanga.
• Iklabishi. Kusukela kufanele uyekwe, lwenza gassing ngokweqile. Izitsha kanye zokupheka lokondla ekuqukethe kuyinto akufuneki ukuba ususe kusukela ekudleni.
• Ukhukhamba, zucchini. Uhlu umdlezane ebavumela ukuba nomthelela ekudleni. Lezi imikhiqizo kakhulu akuvamile ukubangela komzimba, akuphazamisi ukuhlukumeza yenqubo yokugaya ukudla.
• Utamatisi, upelepele ne-eggplant. Ukuze ungene ekudleni umdlezane sika ekuqaleni, kuyinto efiselekayo niqaphela ngokucophelela ukusabela ingane. Ngayinye yalezi imifino kufanele sinikezwe zonke izinsuku 3.

Ukuze umama ngamunye, ibele, kwenza kube lula ukuyisebenzisa nge-e nemifino enhlobonhlobo futhi khumbula ukuthi ungakwazi futhi akakwazi ukudla, ukunikeza uhlobo "yemifino svetoforchik".

Imifino abomvu - zivinjelwe ngokomthetho. Ziqukethe izinto ezixabana nomzimba, uzale ingozi empilweni yengane. Ngaphandle utamatisi, bangakwazi iphathwe ekudleni, kodwa ngokucophelela: zonke izinsuku 3, ngokuqinile kokubona ukusabela ingane.

imifino Yellow - kungenzeka, kodwa ngokuqaphela. Kancane ngaphambili, nodokotela bezingane Sisikisela ayifakiwe ngokuphelele kusukela ekudleni ibele nemifino nezithelo umbala. Namuhla, kukhona umbono ezahlukene, ngokuvumelana nodokotela bezingane, ezinye zazo efiselekayo ngisho kule nkathi. Nokho, ukuze sibethula Ukudla uqaphe kakhulu futhi izingxenyana ezincane. Uma indlela yokwakheka ubisi lukamama akufanele kube kakhulu ukukhungatheka ngenxa isihlalo ukuvuvukala ke ngeke.

imifino Green - nawe ungadla ngaphandle kokwesaba. Zonke imifino nezithelo afakiwe ithoni umbala edliwayo ngokuphepha. Ngaphandle iklabishi.

Efingqa

Ngingaba isitshalo seqanda umdlezane ukudla? Sithemba sanikeza impendulo oluphelele kulo mbuzo. Ngaphezu kwalokho, amanye amathiphu namasu awusizo kanjani ukudla ngendlela efanele omama abancelisayo, ngokuqinisekile singaba usizo kabi empilweni.