Zingaki kilojoule amazambane nokuthi ukulungiselela kangcono

Amazambane, njengoba isitshalo okwandile ukuthi litholakala cishe kuyo yonke emakhishini kanye namazwe. Esikhathini ukudla asetshenziswe kuphela nezilimo eziyizigaxa, kodwa izithelo ezinobuthi kakhulu futhi iyingozi kakhulu bakhe impilo. yemifino Abaningi ozithandayo mhlawumbe omunye ukudla ethandwa kakhulu, okuyinto ingatholakala cishe kuyo yonke etafuleni. Wacela ngisho nokuba kwenziwe isinkwa sesibili, ukubaluleka kwalo futhi siwusizo. Izazi zokudla bathi uma uphuza ngosuku amagremu amathathu namashumi kuphela amazambane abilisiwe, kuyobe sekuba i-lanele ukukunikeza isilinganiso umzimba nge-carbohydrate, i-potassium ne phosphorus. Lungiselela amazambane kungaba izitsha eziningi ukuze nje futhi hhayi ohlwini. Nokho, ngokuvamile kuphekwe amazambane abilisiwe, wabhaka ethosiwe. Futhi-ke, amazambane emangalisayo okhamiwe wahlanganiswa, ukunambitheka yaziwa nabathandwayo kusukela ebuntwaneni. Kodwa mangaki ama-calories ku amazambane, cabanga labo abazama ukulandela sibalo.

Isimo Russian manje Amazambane ethandwa ngakho uvele kuphela ngenxa yemizamo koMbusi uPetru mina, owaqala wamngenisa endlini waseHolland. Okokuqala, i-zemifino exotic lingafunyanwa, kodwa ke wathatha indawo ngokuqinile etafuleni njengoba ebukhosini futhi abantu abavamile.

Ngakho mangaki ama-calories ku amazambane? Impendulo itholakala ukubunjwa nezilimo eziyizigaxa yayo. Ngesisekelo kuba isitashi, ngakho kufanele uqaphele amazambane izitsha, uma ufuna ukuya khona ukudla, noma cha ukuze badle, kungenjalo yi uzohlupheka. Esikhathini amazambane ejwayelekile sasivumela izinga carbohydrate okuqukethwe: 83 kcal 100 grams ngasinye. Kodwa ungesabi: mangaki ama-calories ku amazambane, ukuthi okuningi kuncike endleleni ukuthi kuphekwe.

On kwalezi ziqinisekiso izazi zokudla, ewusizo kakhulu, okunama-kilojoule amancane futhi isidlo Libaluleke amazambane elula abilisiwe. Phela, ayinazo amafutha noma uwoyela. eyikhulu amagremu amazambane abilisiwe akhawunti cishe 80 kcal. Nokho, uma le amazambane gazinga, kwandisa okuqukethwe kwayo ikhalori kuze 320 kcal. Nokho, lesi akusona isibalo esikhulu kunazo zonke. Uma ungeza cracklings, lokucuketfwe fat kuzokhulisa kakhulu. Ngokuphathelene nokudla amazambane ke isimo kungcono: ngentengo yaso eziyikhulu amagremu imayelana 250 kcal. Uma ucabanga kilojoule amaningi kanjani amazambane wabhaka ke impendulo ngempela omuhle: kuphela 136 kcal engamakhulu ngayinye amagremu komkhiqizo.

Zingaki kilojoule amazambane fries, ngisho ukubalula scary. Lena isidlo ethandwa kakhulu futhi namuhla ekhona imenyu cishe njalo cafe kanye restaurant, kuwo banxuswa ukuba uyeke. Phela, amazambane athosiwe eliphekwe umusi, namafutha, okuyinto evame isikhathi eside kakhulu akashintshi. Ngenxa yalokho we amazambane caloric ucingo ngale ndlela kwandisa ukuba cishe 500 kcal. Ngakho-ke, ukudla amazambane athosiwe - mhlawumbe indlela engcono nyá okhalweni.

Kufanele ngenhlanhla kuqashelwe ukuthi le amazambane ziwusizo kakhulu: kuwo ayaphela nge isikhathi vitamin C kanye bioflavonoids (lena antioxidant enamandla kakhulu, bandisa intsha, ukulondoloza impilo, ukuvimbela ukuthuthukiswa izimila, ukuvikela imithambo yegazi ngisho ukuqinisa izindonga iseli). Lungiselela kuye kangcono ambalwa, kuyasiza ekulondolozeni zonke ukubaluleka ukuthi itholakala imifino. Kuyinto umkhiqizo emangalisayo ukuze akufanele ukhathazeke mangaki ama-calories ku amazambane, wena nje kudingeka agcine ukulinganisela umsoco futhi imenyu.