Okungukuthi, ukuze uthole okungcono

Nsuku zonke sibhekana nabantu abakhuluphele kanye ufuna ukunciphisa umzimba. Kukhona cishe iningi, ikakhulukazi phakathi kwabesifazane. Othile ukhuluphele lihlotshaniswa yisiphi isifo, umuntu uhlushwa imicabango yokuzakhela ukuthi fat (ngokuvamile lokhu kwenzeka amantombazane asakhula). Kodwa kukhona isigaba abantu baphupha kangcono. Mayelana nabo sikhulume namuhla futhi nixoxe ngalokho kufanele ngcono.

Uma uneminye izinkinga kwasekuqaleni, kufanele afune usizo lwezokwelapha - okungukuthi, isazi. Kuze kube manje, kukhona eziningi izisebenzi ukusiza amabutho.

Okwesibili, kubalulekile ukwazi ukuthi zikhona ukuze uthole okungcono. Uma uvame ukudla, ungase uzenze yayo. Ngokwesibonelo, ngaphambi kokudla ukuphuza ingilazi juice. Izithelo acid kuthiwa zishukumisa kahle esiswini, ngamathe iqala ukukhiqiza okukhulu, kukhona umuzwa okuncane yindlala. Sekuyisikhathi ukudla. By the way, esikhundleni juice ungakwazi uphuze ingilazi dry ithebula wayini naluphuzo olunamandla, kodwa esithambile. Ngokuqinisekile, ukwazi wena, udinga ukuba babe ngcono, njengoba abaningi okune-calorie, labo lapho eziningi izakhi, kunokuba cholesterol, futhi amanoni engenamsebenzi. Kulokhu, iziphuzo ezinesoda and chips ngeke kusize, bona, yebo, kuholele kwesisindo, kodwa parallel futhi kuholele yezifo ipheshana wokugaya ukudla. Kungcono ukudla isobho e inyama umhluzi, ezihlukahlukene wokudla ubisi noma amanzi ibhotela (carbohydrate kuholele okusheshayo kwesisindo, ngaphezu, basuke kugaywe kalula futhi ziwusizo kakhulu isikhumba wezempilo, futhi ngempela wonke umzimba). Yiba okusezingeni eliphezulu ikhalori nuts - walnuts, amantongomane, cashews, hazelnuts nabanye abaningi. Yidla kaningana amazambane, ithanga, zucchini kanye Ugalonci. Bacebile in kilojoule. Phakathi imifino makudle ubhanana, ikhabe, Persimmon amabhilikosi kanye amapetshisi. Ubhanana yanconywa ngisho kwabesifazane abakhulelwe, abanale okuncane ukuze uthole isisindo. Umbuzo uthi, "Yini ukuba ngcono" ukuphendula noma yimuphi udokotela noma okunomsoco, futhi bazothola ukukunika impendulo enemininingwane.

Kufanele kuqashelwe ukuthi kakhulu ukwandisa nsuku edonsa kilojoule akudingekile, ngoba umzimba ungayiqondi kahle futhi ziqale inqubo ukugcwaliswa - lapho kuzodingeka ukuya isiphi isidlo. Nyusa inombolo kancane kancane.

Noma ubani uyazi ukuthi yini ezilungele (ukuyitakula), ungakwazi ufulawa imikhiqizo. Kungaba namabhanisi, bagels, amakhekhe nezitini, amakhukhi, ama-crackers, ngokuvamile, zonke ufulawa ziwusizo. Vele ungadli ukudla okubandayo, isiphuzo juice, itiye, ikhofi, ujusi, noma iluphi olunye uketshezi.

Phakathi ewusizo imikhiqizo yobisi: ukhilimu (25% amafutha), ibhotela, ubisi. Abagcini ngokujabulela ubuyise amafutha asemzimbeni umzimba, kodwa futhi enothisa protein ne-calcium.

Inyama liyisici esiyisibopho Ukudla, kukhona amaprotheni ewusizo abaningi, kanye nama-amino acid. Lokhu kungaba inkukhu, inyama yenkomo, inyama yengulube, iwundlu, unogwaja, turkey, izinketho baningi, futhi zokupheka nakakhulu, ukuze kungabikho izinkinga.

Futhi esinye isimiso esibalulekile - adle sonke isinkwa, asigcini ngokwakho. Uphuze umpe ngaphezulu nge uginindela futhi semali carbohydrate kubo, okuyinto enza kube lula ukuze isisindo sakhe sithi.

Ukuze sihlanganise lezi noma eminye imikhiqizo efanele, futhi ukuze uthole okuningi bazuze ungakwazi yini ukuthatha izifundo ukudla izifundo zempilo noma ukufunda ukwaziswa okuwusizo kuyi-Internet. Ulwazi oluningi komagazini zabesifazane, akukho nje ukukhuluma ngezinzuzo, kodwa futhi izingozi. Futhi ungazami usungula Ukudla, kuphela onguchwepheshe oqeqeshiwe uzokwazi ukusho okuyinto asondele Ukudla njengoba ungathola kangcono ngokushesha kangakanani umzimba wakho. Ngakho uthintane, bedla, ikhula ngesisindo kwezempilo! Into esemqoka Ungeqisi it, futhi konke kuzolunga! Hlala uphilile!